The Solutions Hypnose Blog

Hypnosis for Dry January

What a month without alcohol reveals, who needs medical advice before trying it, and what a hypnosis session can realistically aim at.

Hypnosis for Empty Nest Syndrome

The children leaving, the silent house, the role that stops: what hypnosis can aim at, and what belongs to your doctor first.

Hypnosis to Drink Less

Drinking less without aiming for abstinence: what hypnosis can work on, how to tell where you stand, and when cutting down is no longer enough.

Hypnosis for Artistic Creativity

Blank page, inner censor, abandoned project: what hypnosis can support in creative work, and what it will not do in your place.

Hypnosis for Assertiveness at Work

Saying no, speaking up, setting a limit: what hypnosis can support at work, and the situations where it is not a confidence problem at all.

Hypnosis for Starting a New Job

New job, new bearings: what hypnosis can support through the first months, impostor syndrome, and when the difficulty is not coming from you.

How Hypnosis Can Help After Alcohol Withdrawal

Withdrawal is a medical process. What hypnosis can support afterwards: triggers, staying well, and the question of relapse.

Hypnosis for Letting Go

What letting go is and is not, why being told to let go usually makes things worse, and what a hypnosis session can realistically aim at.

Hypnosis for Shame and Guilt

Shame, guilt, secrecy: what hypnosis can support, what belongs to somebody else, and when another professional is needed.

Hypnosis for Social Anxiety (Social Phobia)

Social anxiety: the mechanisms that keep it going, what hypnosis can support, and why it comes alongside a better-documented approach.

Hypnosis for Tinnitus

Hypnosis does not make the sound go away. What it can work on, why attention is the real lever, and the signs that call for medical advice.

Hypnosis for Anger in Children

Temper tantrums: what is ordinary development, what deserves medical advice, and what a hypnosis session with a child can aim at.