A network of certified, experienced hypnotherapists like no other

Hello, I am Guillemette Moreau and I founded Solutions Hypnose out of love and fascination for therapeutic hypnosis. With three aims : 1) To make better known this wonderful tool that therapeutic hypnosis is, and its many benefits. 2) To bring together a team of remarkable hypnotherapists in a network that shares the same philosophy and values collaboration and exchange. 3) And to offer, through that network, therapeutic hypnosis and coaching sessions to people who want to change things in their lives.

We are now a fine team in Canada, France and Morocco, all passionate about our work, and thanks to the talents of its members we work in French, English, Spanish and Arabic. The magic of hypnosis is that you are the one who finds your own way, at your own pace, for gentle change. By activating your imagination and your creativity, by communicating with your subconscious, which knows very well how to open the right doors.

Whether it is for managing stress and the symptoms of anxiety, managing emotions, building self-confidence and self-esteem, handling fears better, changing behaviours… do try therapeutic hypnosis ! You will know very quickly whether you enjoy the hypnotic state, and you may be surprised by what it brings you as you move towards your goal. You can book an appointment directly on our website.

Every hypnotherapist has their own page, where you will find their fields and specialities along with a booking button that leads to their online calendar. Depending on what you need, you will almost certainly find the right person for you or for your child. Some have specialities such as support around birth and early parenthood, pain management, stopping smoking… Do send them an email to check that they are the right resource for you, and if they are not, they will point you to a colleague better placed to help.

You can also send us a message through the site, by chat or by phone, and we will answer very quickly. So I wish you a wonderful experience with my partners at Solutions Hypnose — developing your resources, finding your solutions, opening new horizons towards the future, and creating the life you want thanks to hypnosis ! See you soon.

Hypnotherapy is a complementary form of support and does not replace medical advice, diagnosis, or treatment. If you have any concerns about your health, please consult a physician first.

Are you wondering whether online hypnosis is as effective as hypnosis in person? Do you wonder whether the lack of direct contact might reduce the effects of hypnosis? Well, yes, online hypnosis is as effective as hypnosis in person. That is what this video is about, and I will explain why. First, it is important to understand what therapeutic hypnosis involves, so that you can then understand why online hypnosis works as well as hypnosis in person.

Therapeutic hypnosis is different from what you might see in stage hypnosis. The hypnotherapist does not take control of the person they are supporting. In other words, I could not make you act like a chicken or make you do something you would not want to do. You are fully connected, aware and in control of yourself during the hypnosis session, and you remember everything. Therapeutic hypnosis is a practice in which the client, the person being supported, takes an active part in the hypnosis process.

In fact, it is simply the mind settling into theta brain waves. These are brain states you already know: when you are falling asleep and your mind calms down, or when you are deeply focused on reading or an exercise, when your thoughts stop. If you look at a diagram of brain waves, when we are thinking, in our usual brain state, there are tall vertical lines packed very close together.

Theta brain waves are short waves that form big, slow swells, so it is a very light state. You know how sometimes, after a massage therapy or osteopathy session, you can feel a little foggy when you come out: it is hard to open your eyes, or your eyelids feel heavy, as if you had just had a long night's sleep. Well, that is the theta brain wave state.

That is all we are going to reach in hypnosis today. And it is enough so that, while the conscious mind settles into relaxation or focus, we gain access to what lies behind it, that is, the unconscious mind. The process of entering this state of focus or relaxation in theta waves happens through speech alone. It is me, through my words and the tone I use, who allows you to drop into relaxation or focus.

So you can easily see that whether you are behind a screen or here in my office, hypnosis works the same way. Reaching those brain states works the same way, because hypnosis is purely an oral process. What really matters for an online session to go well is that you can be in a quiet place, somewhere you feel comfortable, relaxed and safe, with calm around you.

So it can be at home. Some people's family situation does not give them a quiet place, so some of the people I support sit in their car or go to someone else's home. Whatever screen you use, and many people consult with just a phone, it works the same way, because once we get into the hypnosis stage, I will ask you to close your eyes and simply listen to me.

So whatever kind of screen you have, whether a phone, a tablet or a computer, we use the Zoom app. I send you a link, and I always recommend wearing earphones, so that whether you are lying down or sitting, as you prefer, I can still hear you clearly when you speak to me and you can hear me clearly too when I speak to you. In the hypnosis session, there is a time when I do the talking.

You just need to relax and let yourself listen. Then there is a time when I invite you to take part: I will ask you questions and you will answer me while keeping your eyes closed, and that is how we build the hypnosis session together. So what happens if the internet connection drops during the session? No need to worry: since you are simply in a relaxed state and have reached theta brain waves, you are perfectly able to open your eyes again and function as usual.

So you simply open your eyes and look at what is happening on your screen. People often ask me: "What if I don't feel comfortable, what if I'm stressed, what if I'm skeptical, should I still come and try hypnosis remotely?" My answer is always that, first of all, before we go into hypnosis, the first meeting includes a conversation in which we look at the issues that bring you here and the goals you would like to reach.

I ask you some further questions in order to choose the best approach. So we already have plenty of time to get to know each other and put you at ease, to answer your questions, and to explain things in more detail if you have concerns. Then the hypnosis session takes place. I always suggest that people who are a little skeptical come and try a first session, and most of the people who come for a first session come back afterwards, because they already feel better after that first hypnosis session.

By the way, an interesting fact: I always tell the people I support that when they are in hypnosis, they will feel as they usually do. There is no need to feel any different, like asleep or disconnected. Often we do not even notice that we are going deeper inside ourselves and becoming more and more focused and relaxed. So if you are skeptical but curious, I invite you to come and try it, and I look forward to supporting you online with hypnosis.

Hypnotherapy is a complementary form of support and does not replace medical advice, diagnosis, or treatment. If you have any concerns about your health, please consult a physician first.