ERICKSONIAN HYPNOSIS
Respectful and Effective Therapeutic HypnosisWhat Is Ericksonian Hypnosis?
The’Ericksonian hypnosis is a modern form of therapeutic hypnosis developed by Milton H. Erickson (1901–1980), an American psychiatrist.
Milton Erickson assumed that Every individual possesses within themselves the resources necessary for change, and that the unconscious is not a reservoir of disorders, but a a source of solutions and deep insight.
Unlike traditional hypnosis, which relies on direct commands, this method aims to flexible, permissive, and indirect.
In a Ericksonian Hypnosis Consultation, the therapist does not impose a solution: he leads a process, where the person takes an active role in their own transformation.
Typical Course of a Consultation
A session of Ericksonian hypnosis at Solutions Hypnose lasts between 1 hour and 1 hour and 30 minutes (1era session).
It follows a flexible structure, always tailored to the individual:
- Welcome and Exchange:
Your hypnotherapist listens to your concerns, takes the time to understand your issues and identify your goals, all while building a relationship of trust. - Hypnotic Induction:
Through language, breathing, and focus on the body and the imagination, you are gradually guided into a state of hypnotic trance. - Therapeutic work:
Your hypnotherapist uses indirect suggestions, metaphors, stories, or sometimes specific protocols to help your unconscious mind generate new solutions for you. - Return to the normal state of consciousness:
You'll gradually return to the «here and now,» with a debriefing session if you'd like.
💡 The session isn't magic, but it often sets in motion profound changes that continue in the days and weeks that follow.
Why Seek Treatment with Ericksonian Hypnosis?
Ericksonian hypnosis is recognized for its effectiveness in many areas, including, for example:
- Stress, anxiety, worries: reduce stress, learn to let go, and regain a sense of inner peace.
- Behavioral changes: quitting smoking, diet management, repetitive behaviors, and OCD…
- Phobias and Irrational Fears: claustrophobia, fear of flying, fear of driving, fear of animals…
- Emotion Management: better cope with grief or a breakup, anger, guilt...
- Sleep and Recovery: Hypnosis promotes restful sleep.
- Self-Confidence, Self-Esteem
- Performance: mental preparation for exams, public speaking, interviews, sports competitions…
- Support for Childbirth or Parenting
The Benefits of Ericksonian Hypnosis
Ericksonian hypnosis sessions offer a gentle, personalized approach that respects the whole person.
There are many benefits:
- Rapid reduction of stress and anxiety symptoms,
- Transforming Limiting Beliefs and Activating Unconscious Resources
- Internal alignment, achievement of concrete and measurable goals
- Enhancing autonomy and a sense of control
This form of hypnosis is often described as restorative, respectful, and deeply effective, particularly for people who feel stuck, have lost their momentum, or are struggling with internal conflicts.
Who can benefit from this approach?
Ericksonian hypnosis sessions are designed for anyone seeking inner change, whether on an emotional, behavioral, or relational level.
It is particularly well-suited for:
- Adults who are questioning their lives, eager to break free from certain obstacles or move on to a new stage in life
- Teens facing emotional difficulties or a lack of self-confidence
- People who are highly sensitive or have trouble letting go
- Professionals Experiencing Mental Overload or a Loss of Purpose
- People receiving medical care who are seeking additional psychological support
❗ This approach is not a substitute for medical treatment, but can effectively complement it, with the consent of the relevant healthcare professional.
Are you interested in sessions using Ericksonian hypnosis?
Contact a member of the Solutions Hypnose team who is certified in Ericksonian hypnosis for a Supportive guidance, focused on your unique journey of transformation.
Our Ericksonian Hypnosis team has offices in Quebec and France.
If you can't find a hypnotherapist near you, most of our team members offer video sessions 💻 and theVideo consultations are working very well.
We suggest that you contact the hypnotherapist you are interested in to make sure that all the conditions are in place for an effective session.
Create the Life You Want Through Hypnosis!
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Video Hypnotherapy Sessions
Video hypnosis sessions work really well!
Consultations via Zoom, WhatsApp...
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