The Solutions Hypnose Blog

Hypnosis and Anxiety in Children

Fear of the dark, stomachaches, a constant need for reassurance. What's normal at each age, what parents can change tonight, and where hypnosis fits in.

Hypnosis for the Inner Critic

That voice that comments, judges and magnifies your mistakes. Where it comes from, why trying to silence it does not work, and how hypnosis can change its tone.

Hypnosis and Impostor Syndrome

Why success changes nothing about feeling like a fraud, what really keeps the cycle going, and what hypnosis can work on.

Which Type of Hypnosis Should You Choose?

Classic, Ericksonian, humanist, new hypnosis: the differences explained simply, and which one to choose based on your needs.

Am I Hypnotizable? What the research says

Not everyone is responsive to the same degree, and it has been measured for fifty years. But it rarely decides the outcome. Here is why.

Hypnosis for developing your Intuition

Intuition is no mysterious gift: it is pattern recognition built by experience. What it is worth, when to distrust it, and what hypnosis can bring to it.

Hypnosis for Musicians' Inner Hearing (Audiation)

Hearing a melody, a chord, a score in your head. What audiation is, how it is built, and what hypnosis can unblock for musicians.

Hypnosis for OCD and Repetitive Behaviours

Checking, intrusive thoughts, bitten nails, pulled hair. What these difficulties cover, the first-line treatments, and the real place of hypnosis.

Hypnosis for Tics (Motor Tics, Vocal Tics, Tourette)

Blinking, throat clearing, shoulder shrugging. What a tic really is, why trying to hold it in does not work, and the real place of hypnosis.

Hypnosis for Musicians (Stage Fright, Stage, Orchestra)

Written with Daby Touré, professional musician and hypnotherapist. Concert nerves, the audition behind the screen, the studio: what hypnosis can bring.

Hypnosis and IBD: Crohn's Disease, Ulcerative Colitis

Hypnosis does not treat inflammatory bowel disease. What it can support: pain, fatigue, fear of a flare, medical procedures, daily life.

Hypnosis and Irritable Bowel Syndrome (IBS)

Gut-directed hypnotherapy appears in the guidelines of NICE and of gastroenterology societies. What it aims at, how it works, and its limits.