The Solutions Hypnose Blog

Hypnosis and Selective Mutism in Children

Your child talks at home and freezes at school. What selective mutism really is, what you must not do, and what hypnosis can offer alongside proper care.

Hypnosis for the Fear of Death (Thanatophobia)

Does the fear of dying wake you at night? What thanatophobia covers, the approaches that exist, and what hypnosis can bring to it.

Hypnosis for the Fear of Spiders (Arachnophobia)

One spider on the ceiling and the evening is over? What arachnophobia covers, the recognised approaches, and what hypnosis can bring to it.

Hypnosis for the Fear of Insects (Entomophobia)

Wasps, cockroaches, buzzing: when the fear of insects organises your summers. What entomophobia covers, and what hypnosis can bring to it.

Hypnosis for School Stress (School Anxiety)

Sunday-night stomach aches, broken sleep, refusing to go to class? What school stress covers, and what hypnosis can bring to it.

Hypnosis after a Breakup

You don't forget someone, and that isn't the aim. What keeps the pain going day to day, what actually helps, and what hypnosis can support.

Hypnosis and Weight Loss

What hypnosis can and cannot do about weight, how to spot a dubious offer, and what the research actually shows.

Hypnosis for Agoraphobia and Panic Attacks

Fear of being trapped with no help, panic attacks, avoidance: what hypnosis can support, and why it always comes second.

Video Hypnosis with Children

It works, and often better than you'd think. How to prepare the session, what frame to set at home, from what age, and when video isn't the right fit.

Hypnosis for Mental Load

Thinking of everything, all the time, and being the only one who does. What hypnosis can ease, what calls for a different split at home, and how to raise it.

Hypnosis and living better with Uncertainty

It isn't uncertainty that wears you out, it's everything you do to make it go away. What keeps worry alive, and what hypnosis can actually work on.

Hypnosis for Fear of Flying (Aviophobia)

What exactly are you afraid of: that the plane will fall, or that you'll panic on board? The answer changes everything. What hypnosis can work on, and when.