The Solutions Hypnose Blog

Hypnosis and Fibromyalgia

What hypnosis can aim for in fibromyalgia, what it does not do, and what the HAS, EULAR and Inserm guidelines actually say.

Is Hypnosis dangerous? Contraindications and side effects

No, hypnosis is not free of all side effects. What can happen, the situations that call for medical advice first, and the risk nobody talks about.

What does Science say about Hypnosis?

What is solidly documented, what is less so, and what is not documented at all. Including where the results do not suit us.

How many Hypnosis Sessions do you need?

Nobody can tell you before meeting you. What we can give you: the ranges we observe, what lengthens or shortens things, and how to tell whether it is working.

What to expect in a Hypnosis Session

How long it lasts, what happens minute by minute, what you feel, what happens if you cry or fall asleep. Everything nobody tells you before the first session.

Hypnosis and Sugar Addiction

Is sugar really an addiction? Why the craving always rises at the same hour, and what a hypnosis session can realistically aim at.

Hypnosis for the Fear of Driving (Amaxophobia)

Afraid to drive, or to be a passenger: what hypnosis can support, why real-life exposure stays central, and when to see a doctor.

Hypnosis for Brown-out (Loss of Meaning at Work)

The job works, and it no longer means anything. What brown-out covers, how to tell it apart from burnout and from depression, and what hypnosis can bring.

Hypnosis for Claustrophobia (Fear of Enclosed Spaces)

Lifts, MRI scans, flying: what hypnosis can support in the fear of enclosed spaces, how to prepare for a scan, and when to see a doctor.

Hypnosis for Emetophobia (Fear of Vomiting)

Fear of vomiting: what a hypnosis session can aim for, the behaviours that keep the phobia going, and when restricted eating calls for medical advice.

Hypnosis for Erythrophobia (Fear of Blushing)

Fear of blushing in public: why trying to stop it makes things worse, what hypnosis can aim for, and what belongs to a doctor.

Hypnosis and Motivation at Work

Procrastination, trouble getting started, days you just endure. Why waiting to feel motivated doesn't work, what is down to you and what isn't.