The Solutions Hypnose Blog

Hypnosis and Bedwetting in Children (Nocturnal Enuresis)

What is really happening in your child's body, the causes a doctor must rule out, the treatments that work best, and where hypnosis fits in.

Hypnosis for Digestion and Constipation

Slow digestion, heaviness after meals, bloating, constipation that settles in. What hypnosis can support once the medical check-up is done, and what belongs elsewhere.

Hypnosis and the Fear of Blood Draws and Needles

This is the one phobia where people faint, and where relaxing is not the right instruction. What to know, the technique to learn, and what hypnosis can bring.

Hypnosis and Back-to-School Stress

What is normal before the start of term, what is not, what parents can do right away, and what hypnosis can bring to children and teenagers.

Hypnosis to strengthen Self-Love

How you treat yourself when things go wrong. Self-compassion, why positive affirmations often backfire, and what hypnosis can offer.

Hypnosis and the Fear of Water in Adults

Being out of your depth, putting your head under, the sea. What hypnosis can offer, and why the real goal is still learning to swim.

Hypnosis and the Fear of Water in Children

School swimming refused, panic in the bath, fear of the sea. What parents can do, what hypnosis can offer, and the safety rule that must never be forgotten.

Hypnosis and the Fear of Being Sick

Night-time searching, repeated tests, sensations under constant watch. Why reassurance feeds the fear, what actually helps, and where hypnosis fits.

Hypnosis for Golfers: Mental Preparation

Falling apart in competition, putting that seizes up, the hole where it all goes. What mental preparation can work on, and what belongs with a doctor.

Hypnosis for Studying and Exams

Going blank on the day, exam anxiety, sleep in pieces. What hypnosis works on, what it does not do to memory, and the revision methods that actually work.

Hypnosis for Managing Jealousy

Rumination, checking, needing reassurance. Why looking for proof feeds jealousy, what actually helps, and what belongs somewhere else entirely.

Hypnosis and Depression

Depression is treatable, and that starts with a doctor. What hypnosis can support alongside that care, at what point, and what it will never do.