Hypnosis Sessions for NUTRITION and WEIGHT MANAGEMENT
Rediscover a sense of LIGHTNESS with Therapeutic Hypnosis!
Tarina ★★★★★
I had a wonderful experience with hypnosis with Sandra Djina Ravalia. My goal was to develop a better relationship with food. Not to lose weight, but to be able to better listen to my hunger cues.
Eric ★★★★★
I met Nuria Perez because of a sugar addiction.
I tried to quit several times, but it was very difficult.
After meeting with Ms. Perez, I haven't had any 'sugar cravings' like I used to. I can watch my kids eat ice cream without any problem, and I don't even crave sugar anymore!
Thank you so much, Nuria, for your help! 🙂
P.S. The DayriQueen near my house misses me 😉
Weight Loss and Healthy Weight
What if we stopped focusing on weight loss?
We know full well that guilt drives us to «give in» even more to comfort food, and that after every «diet,» our bodies prepare to store even more fat…
Coercion is a short-term solution that is often ineffective or even counterproductive.
Determine Your Healthy Weight
Depending on your background, lifestyle, and health, it’s up to you to decide what you want to achieve: better health, more energy in the morning, a more vibrant social life…
If you are significantly overweight, consult your doctor and/or dietitian.
Compulsive Eating
«Uncontrollable »snacking," chocolate addiction, sugar addiction…
You can't resist, even though you know full well the harmful effects on your figure and your health?
The combination of sweet, salty, and fatty flavors is irresistible to our bodies, which have been programmed for centuries to store reserves in case of famine.
Physical Activity and Work-Life Balance
Reaching our «healthy weight» is the result of a balanced diet, but also of regular physical activity.
And you don't have to become a marathon runner to do this: get your body moving regularly, get up from your seat as often as possible, take a walk around the block during your lunch break…
Does Hypnosis for Weight Loss Work?
Hypnosis isn't magic!
Nevertheless, therapeutic hypnosis can be a very useful tool for weight loss when used in conjunction with an appropriate dietary program.
Hypnosis will help boost motivation and perseverance, change eating habits, and promote healthier behaviors, in combination with a balanced diet and regular physical activity to achieve lasting results.
Hypnosis to Better Manage Emotions:
«Eating Your Emotions»:
It is this false hunger that drives us to eat when we are facing stress or an unpleasant emotion.
Boredom, stress, sadness… and in just a few minutes, you’ve polished off a bag of chips or half a bar of chocolate!
Hypnosis will help you better understand your emotional reactions and eating habits and will give you powerful tools to change your eating habits.
Hypnosis for a Better Work-Life Balance
Manage Your Diet Better
Hypnosis can help you rebuild a healthier relationship with food, avoid snacking, stop eating as soon as you feel full, and rediscover the pleasure of small, satisfying portions...
Adopting Healthier Lifestyle Habits
Hypnosis allows you to’establish new lifestyle habits and boost your motivation to lose weight permanently.
To get back to healthier eating habits
Find out how hypnosis can help you better manage your diet and weight by consulting a member of the Solutions Hypnose team:
Click on the photos to view each partner's profile.
Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...
My problem: I used to snack whenever I was stressed.
Work-related stress hasn't really gone away, but with the hypnosis sessions, I'm able to pause, take a few seconds to breathe, and regain control over my snacking.
And I'm trying to get rid of the temptations around me!
Geneviève (Snacking)
It had become part of my daily routine, even (especially) when I was alone.
We worked on my emotions at the end of the day—my frustration and my loneliness.
Then hypnosis helped me stop this almost-reflexive behavior, so that I could reserve it for specific moments and truly enjoy it again.
André (Daily Aperitif)
The sessions:
► In-person in France: more information
► In-person in Quebec: more information
► In-person in Morocco: more information
► Via Videoconference
Duration: 50 to 60 min.
The first session may take a little longer
Price per session:
135 to 185 CAD$ / 60€ to 110€ / 800 dirhams
Taxes included
Depending on the type of consultation—More details are available on each Solutions Hypnose member profile page.
Evening and weekend sessions are available.
Video Hypnotherapy Sessions
Video hypnosis sessions work really well!
Consultations via Zoom, WhatsApp...
Password-protected connection.
