Hypnosis Sessions to QUIT SMOKING
Discover more FREEDOM with Therapeutic Hypnosis!
Nathalie ★★★★★
I knew I could count on some help in a minor emergency!
I was able to have a session to help me overcome the urge to smoke, which was triggered by an emotionally stressful situation closely tied to my history as a smoker.
It would have been such a shame to ruin several months of quitting just because of a few nervous puffs!
A huge thank you, Ms. Aton!
Manon ★★★★★
After several relapses and various treatments that didn't work for me I turned to hypnosis.
After just two hypnosis sessions with Mr. Balestrat, I finally quit smoking two months ago, and I haven't had any urge to smoke since.
Thank you again, Mr. Balestrat.
How can I quit smoking?
The team at Solutions Hypnose is here to support you as you quit smoking.
But hypnosis to quit smoking isn't magic...
What motivates you to quit smoking?
The effectiveness of therapeutic hypnosis for smoking cessation depends largely on your motivation.
Driven by a deep, personal motivation.
Because if you're doing this just to please someone or to save money, it probably won't be enough.
Managing Physical and Psychological Dependence
Physical dependence often lasts for a shorter time than people think, and your body will eventually be able to eliminate the toxins fairly quickly.
But psychological dependence, Reflexive actions—all those habits that have become part of your daily life—are often harder to change.
With hypnosis to quit smoking, you'll work on different levels:
- boost your motivation and perseverance,
- strengthen your willpower,
- dealing with moments of temptation...
And by avoiding the temptation to replace smoking with other unhealthy habits.
How Does Hypnosis Work to Help People Quit Smoking?
A simple, rational decision is usually not enough to quit smoking.
Otherwise, you would have quit by now, because you know full well that smoking is bad for your health...
If you smoke, it's because there are significant benefits for you.
In fact, your first cigarette probably wasn't pleasant, and yet smoking has become a habit. Perhaps you've also tried to quit smoking before, without success, or you started again after a while.
The thing is, smoking offers you certain benefits: it helps you manage stress or anxiety, gives you more confidence in social situations, provides a moment of solitude, or—on the contrary—an opportunity for social interaction...
Trying to quit smoking without taking these benefits into account may be ineffective or may lead to developing another habit to replace it.
What kind of hypnosis can help you quit smoking?
Each therapist on the Solutions Hypnose team can use various tools to to best suit your needs and maximize your chances of success.
- Some customers will appreciate fairly direct suggestions.
- Sometimes we'll use techniques designed to evoke disgust.
- If you’re open to metaphors, you can work with visualization or therapeutic stories…
It's up to us to find the right door together.
Quitting Smoking Without Gaining Weight:
Some people have been through this: they've already quit smoking but have compensated by overeating and eating poorly, and have gained several kilos.
This is therefore a major concern for our clients: how can they quit smoking without gaining weight or replacing it with other unhealthy habits?
We'll plan for this together to maximize your chances of success.
And it might also help you achieve a better work-life balance.
Quitting smoking can be an opportunity to change other lifestyle habits, and thus improve your overall well-being or health.
To Regain Your Freedom from Tobacco
Find out how hypnosis can help you quit smoking by consulting a member of the Solutions Hypnose team for smoking cessation:
Click on the photos to view each partner's profile.
Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...
I managed to quit smoking after just two sessions with Sandra.
Not only did the sessions help me quit, but the whole process was actually easier than I expected. I've tried several methods to quit smoking, and this is the first time it's worked.
I recommend that everyone give it a try.
François, a smoker for more than 15 years.
Hypnosis gave me the decisive boost I needed.
I had to do it for my health. It wasn't easy, but this time I managed to quit. And so far, I've stayed smoke-free, and I don't feel like smoking anymore.
What a relief.
Andrée, a smoker since the age of 15.
To maximize your chances of quitting smoking for good:
In our experience, some of our clients—who were happy to have quit smoking after the first session—canceled their follow-up session.
Or, on the contrary, disappointed, they stopped along the way.
To maximize your chances of quitting smoking for good, we recommend scheduling 2 or 3 sessions.
You should only commit after discussing it with your hypnotherapist, to make sure this is the right time for you—and that you’re sufficiently motivated.
To quit smoking with hypnosis, make lasting changes to your habits, return to a healthy lifestyle, and regain your freedom, contact a hypnotherapist at Solutions Hypnose!
The sessions:
► In-person in France: more information
► In-person in Quebec: more information
► In-person in Morocco: more information
► Via Videoconference
Duration: 50 to 60 min.
The first session may take a little longer
Price per session:
135 to 185 CAD$ / 60€ to 110€ / 800 dirhams
Taxes included
Depending on the type of consultation—More details are available on each Solutions Hypnose member profile page.
Evening and weekend sessions are available.
Video Hypnotherapy Sessions
Video hypnosis sessions work really well!
Consultations via Zoom, WhatsApp...
Password-protected connection.
