Hypnosis Sessions for Anger Management
Greater SELF-CONTROL with Therapeutic Hypnosis
Anger: Understanding What's Going On
Anger is an intense emotion that takes us by surprise and often leaves us feeling disoriented or sheepish afterward...
An emotion is an almost automatic reaction of our body to a situation—a signal to prompt us to take action.
In fact, anger is a natural and useful reaction to aggression or injustice—whether directed at us or at others—that drives us to take action.
Managing anger is often difficult
Anger, then, is not in itself a problem, but It's how we deal with anger that's often the problem.
For some people, anger is explosive, often with a delay: the pressure builds as frustrations mount, and one final minor incident sets off the explosion.
Sometimes, this anger is directed at an object or someone else who doesn't necessarily understand what's going on.
For others, it is an emotion that is often suppressed.
Especially if you were raised to «be nice,» you’ll have a hard time expressing your frustration and may end up bottling up your anger.
And to develop alternative coping strategies that aren't necessarily helpful: somatization, emotional eating, thoughts that run through one's mind day and night…
The Risk of Relationship Conflicts
Communication isn't always easy, and misunderstandings are common.
But When we're angry, our emotions can quickly get out of control: Tensions rise, aggression, and sometimes a desire for revenge… and we risk jeopardizing the relationship.
Hypnosis for Anger Management:
The Influence of Our Inner Dialogue:
When faced with a frustrating situation, our emotions run high, and we feel as though we’re simply at their mercy. Yet it is our interpretation that gives rise to anger, fear, jealousy, sadness…
Throughout our lives, we tend to favor certain interpretations and create genuine emotional scenarios.
Understanding our triggers, our inner dialogue, and our typical interpretations will help us develop self-awareness and self-control.
Hypnosis for Emotional Regulation:
The state of hypnosis allows us to step back and work with our subconscious to better regulate our emotions: to change our perspective, reframe the situation, or put it into perspective…
This will help you better anticipate difficult situations and also express your frustrations and needs more effectively.
Hypnosis to Prevent Conflict from Escalating:
Hypnosis can help you find greater calm when dealing with difficult relationships: taking a step back and calming your inner dialogue when faced with misunderstandings. This allows you to manage conflict in a more rational and constructive way and develop richer, more balanced relationships.
Hypnosis to Let Go of Past Anger:
Our clients often tell us about pent-up anger—sometimes for years—such as:
- Families in which the "good girl" or "good boy" has endured frustration and humiliation, or has spent years trying to smooth things over in family conflicts, all while neglecting their own needs.
- Work environments where, even though I do my job well without complaint—or even go out of my way to help others—my ideas get stolen, or I’m used as a stepping stone by a more ambitious colleague or boss.
- Difficult breakups where I realize I was way too nice—way too nice—to someone who just took advantage of me…
Hypnosis for Anger Management in Children:
Temper tantrums, doors slamming, screaming, violence… Managing frustration is often difficult for children and we have a great team of hypnotherapists who specialize in working with children.
> To learn more about Hypnosis for Children, click on this link.
Gain more control over your anger and learn how to manage your frustrations.
Find out how hypnosis can help you better manage your emotions by consulting a member of the Solutions Hypnose team:
Click on the photos to view each partner's profile.
Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...
I was having conflicts at work, and during hypnosis, my sadness and homesickness came to the surface—after more than 10 years in Canada.
I severed the painful ties with my home country during a rather incredible session.
I came out of it feeling at peace, and my relationships have improved significantly.
Patrick (Relationship Conflicts)
The sessions:
► In-person in France: more information
► In-person in Quebec: more information
► In-person in Morocco: more information
► Via Videoconference
Duration: 50 to 60 min.
The first session may take a little longer
Price per session:
135 to 185 CAD$ / 60€ to 110€ / 800 dirhams
Taxes included
Depending on the type of consultation—More details are available on each Solutions Hypnose member profile page.
Evening and weekend sessions are available.
Video Hypnotherapy Sessions
Video hypnosis sessions work really well!
Consultations via Zoom, WhatsApp...
Password-protected connection.
