Hypnosis Sessions for SLEEP
Sleep Better with Therapeutic Hypnosis
Find out how hypnosis can help you with sleep problems and insomnia...
Sarah ★★★★★
Florence put me at ease and made me feel comfortable right from the very first session. My insomnia has improved significantly after just 2 or 3 sessions. I highly recommend it!
Mariana ★★★★★
Nuria is amazing. I've had a few sessions with her and have seen incredible results in everything we've been working on, and I can finally sleep. And most importantly, I get a deep, restful sleep.
Insomnia and Sleep Disorders
Difficulty falling asleep, waking up in the middle of the night and being unable to fall back asleep, or waking up at daybreak… There are various types of sleep disorders.
They may be related to irregular daily routines, stress, anxiety, or physiological issues such as hormonal imbalances or sleep apnea.
But more often than not, they are a symptom of mental or emotional stress, anxiety, or thoughts going round and round in one’s head.
If your sleep problems are severe and interfere with your daily life, see your doctor.
The Consequences of Poor Sleep
Poor sleep can have many effects on your physical and mental health and well-being: fatigue and risk of daytime drowsiness, difficulty concentrating, memory problems, irritability.
And in the long term, this can increase the risk of certain health problems.
The Vicious Cycle of Sleep Disorders and Anxiety
I need to sleep…
And the more you think about it, the less you sleep…
Anxiety can disrupt sleep, causing difficulty falling asleep and waking up during the night. And poor-quality sleep will exacerbate fatigue, emotional instability, sensitivity to stress, and anxiety symptoms.
Therapeutic Hypnosis for Better Sleep
Since sleep disorders are often complex and long-standing, therapeutic hypnosis is generally used to complement other approaches, offering the following benefits:
Deep relaxation:
Hypnosis promotes deep relaxation, which can help calm the mind and body before bedtime and help you fall asleep faster and enjoy a more restful sleep.
You can also work with your hypnotherapist to anchor the state of relaxation achieved during the hypnosis session so that you can access it whenever you need it, especially if you’re prone to insomnia and waking up during the night.
Tips for falling asleep faster and getting a more restful night's sleep:
During the hypnotic state, specific suggestions can be given to encourage faster sleep onset and better-quality sleep.
Hypnosis for Stress and Anxiety Management
More broadly, hypnosis can help with reduce stress and anxiety, which are often factors that disrupt sleep.
Breaking the vicious cycle of sleep-related anxiety:
Hypnosis can also help identify and change negative thoughts or limiting beliefs related to sleep.
To reduce sleep-related anxiety and allow for a a more positive and relaxed approach to the sleep process.
Improve your work-life balance:
Hypnosis allows you to take a step back and look at your lifestyle, to become aware of what gives you energy and what drains it.
Depending on your goal, we will work to create an environment conducive to your recovery (surroundings, physical activity, mental state, etc.) and to establish healthy daily routines.
Hypnosis for Children's Sleep
Sleep disorders in children are common, and we have a wonderful team of hypnotherapists who specialize in working with children (ages 4–5 and up).
> Learn More About Hypnosis for Children
Don't let insomnia ruin your nights and days...
Find out how hypnosis can help you get a better night’s sleep by consulting a member of the Solutions Hypnose team:
Click on the photos to view each partner's profile.
Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...
I really enjoyed my sessions—the listening and discussions were extraordinary.
I'm leaving feeling less anxious about my sleep problems.
Jo-Anne (Sleep Disorders)
The sessions:
► In-person in France: more information
► In-person in Quebec: more information
► In-person in Morocco: more information
► Via Videoconference
Duration: 50 to 60 min.
The first session may take a little longer
Price per session:
135 to 185 CAD$ / 60€ to 110€ / 800 dirhams
Taxes included
Depending on the type of consultation—More details are available on each Solutions Hypnose member profile page.
Evening and weekend sessions are available.
Video Hypnotherapy Sessions
Video hypnosis sessions work really well!
Consultations via Zoom, WhatsApp...
Password-protected connection.
