Hypnosis Sessions to Help You Better Manage STRESS & ANXIETY
Find more PEACE with Therapeutic Hypnosis!
Therapeutic hypnosis helps you better manage
stress and symptoms of anxiety.
Marie ★★★★★
I quickly felt at ease with Florence and relief from anxiety symptoms starting with the very first session.
As a first experience with hypnosis, it was a success! Thank you!
Jean-Pierre ★★★★★
Wow, thanks, Rachelle By listening to me, they were able to ease my anxiety and help me regain my balance. I highly recommend therapeutic hypnosis.strongly recommends
Zoe ★★★★★ (Performance Anxiety)
I had a very positive experience with Jean-Marie. He was a good listener and helped me a lot in managing my performance anxiety. I highly recommend him!
Marie-Elene ★★★★★ (Bruxism)
Nassim helped me with a severe case of bruxism (clenching of the jaw, grinding of the teeth). We examined the various aspects of the circumstances surrounding these muscle tension And little by little, we got to the root of this issue. It was very rewarding on many levels, and above all I managed to free myself from this condition, which was almost always present.
Karine ★★★★★
During a time of great vulnerability, when I experienced anxiety with a capital "A" for the first time, hypnotherapy was a great help in restoring my peace of mind... You have to experience it to believe it! Thanks, Marjorie!
Understanding Stress and Anxiety:
Stress is our body's natural adaptive response to change.
The physical symptoms of stress are initially beneficial in preparing us to respond.
But when stress becomes chronic, stress hormones remain in our bodies and interfere with their proper functioning (immune system, digestive problems, sexual function, etc.)
Anxiety is the anticipation of a future threat, accompanied by apprehension, worry, and often muscle tension.
Here, too, its effect is initially positive, but anxiety becomes problematic when it is excessive in relation to the actual danger or when the symptoms become overwhelming for the person (obsessive thoughts, sleep disturbances, panic attacks, etc.).
Anxiety is a primarily physical reaction characterized by intense, uncontrolled fear, usually without any identifiable cause. It manifests as anxiety attacks or panic attacks that are highly debilitating.
Social Anxiety:
Social anxiety, or social phobia, is the fear of social situations, often accompanied by the fear of being judged, humiliated, or embarrassed by or in front of others.
> More on Hypnosis and Social Anxiety
Performance Stress or Performance Anxiety:
Performance anxiety is a feeling of worry about a task or activity in which performance is evaluated.
This anxiety can relate to work, school, social or romantic relationships, sports, or artistic activities…
> More on Hypnosis and Performance Anxiety
Anxiety Disorders in Children and Adolescents
Shyness, social anxiety, performance anxiety… anxiety in children is common.
Some of our hypnotherapists are specially trained to work with children or adolescents.
> More on Hypnosis for Children
> More on Hypnosis for Teens
Hypnosis for Stress Management
The state of hypnosis is a state of deep physical and mental relaxation which you will discover during the sessions and can then revisit at any time using the anchors you will have established.
This will help you better manage your anxiety and related issues (sleep problems, panic attacks, social anxiety, lack of self-confidence, etc.).
Hypnosis for Anxiety Symptoms
With your hypnotherapist, you can work on better understanding your own reactions to stress and anxiety.
Understanding your typical stressors, your inner dialogue, and the emotional reactions associated with them will allow you to anticipate them and manage them more effectively.
Identifying your internal “worst-case scenarios” and recognizing the warning signs of an anxiety attack or panic attack will help you better manage your anxiety symptoms.
Stop the mental hamster wheel:
If your thoughts are going round and round in your head, if you’re dwelling on the past, or if you’re having trouble making decisions, hypnosis can help you calm your racing mind and unleash your creativity.
That way, you can stop saying «that’s not possible» and open up new possibilities.
If you experience severe symptoms of stress and anxiety, or if you suffer from panic attacks, please consult a doctor or psychologist.
Don't let stress and anxiety ruin your life anymore.
Find out how hypnosis can help you better manage stress and anxiety symptoms by consulting a member of the Solutions Hypnose team:
Click on the photos to view each partner's profile.
Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...
I felt at ease right from the start!
Christian Rocher demonstrated a willingness to listen, patience, perseverance, and a willingness to make time during this first meeting.
I have confidence in him for what lies ahead...
Louise
The sessions:
► In-person in France: more information
► In-person in Quebec: more information
► In-person in Morocco: more information
► Via Videoconference
Duration: 50 to 60 min.
The first session may take a little longer
Price per session:
135 to 185 CAD$ / 60€ to 110€ / 800 dirhams
Taxes included
Depending on the type of consultation—More details are available on each Solutions Hypnose member profile page.
Evening and weekend sessions are available.
Video Hypnotherapy Sessions
Video hypnosis sessions work really well!
Consultations via Zoom, WhatsApp...
Password-protected connection.
