{"id":43382,"date":"2026-07-27T22:23:34","date_gmt":"2026-07-27T20:23:34","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=43382"},"modified":"2026-07-30T19:03:36","modified_gmt":"2026-07-30T17:03:36","slug":"eco-anxiety-how-hypnosis-can-help","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/","title":{"rendered":"Eco-Anxiety: How Hypnosis Can Help You"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/LHypnose-pour-lEco-anxiete.webp\" alt=\"Eco-anxiety: How Hypnosis Can Help You\" title=\"Eco-anxiety: How Hypnosis Can Help You\" width=\"889\" height=\"500\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/LHypnose-pour-lEco-anxiete.webp 889w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/LHypnose-pour-lEco-anxiete-480x270.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 889px, 100vw\" class=\"wp-image-43385\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\" data-et-mv-hidden-tablet=\"true\" data-et-mv-hidden-phone=\"true\"><h1 data-et-toc-anchor=\"eco-anxiete-quand-l-inquietude-pour-la-planete-prend-toute-la-place-et-comment-l-hypnose-peut-aider\">Eco-anxiety: When Worry About the Planet Takes Over (and How Hypnosis Can Help)<\/h1>\n<p><strong><\/strong><\/p>\n<p><strong>There are some summers you never forget.<\/strong> <br \/>The sky turning orange in the middle of the afternoon. Air quality alerts on your phone. Images of forests burning for weeks on end, or streets turned into rivers, families being evacuated\u2026<\/p>\n<p>Then fall arrives, and the air becomes breathable again\u2014but something remains. <br \/>A nagging worry. A lump in your throat when you open the news. <br \/>That persistent feeling that the world as we knew it is falling apart, and that there's not much we can do about it.<\/p>\n<p>If this sounds like you, know this first of all: you are neither fragile, nor overreacting, nor \u00abtoo sensitive.\u00bb.<br \/><strong>You're clear-headed.<\/strong> And this clarity comes at an emotional cost that it is only natural to want to alleviate.<span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete.webp\" alt=\"Eco-anxiety: How Hypnosis Can Help You\" title=\"Eco-anxiety: How Hypnosis Can Help You\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete.webp 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-150x150.webp 150w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-12x12.webp 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-43386\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Leco-anxiete-cest-quoi-exactement\" >What exactly is eco-anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Les-signes-qui-doivent-attirer-lattention\" >Signs That Should Catch Your Attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Pourquoi-les-jeunes-sont-ils-en-premiere-ligne\" >Why are young people on the front lines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Eco-anxiete-Ce-qui-se-passe-dans-le-cerveau-et-le-corps\" >Eco-anxiety: What Happens in the Brain and Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Comment-lhypnose-peut-aider\" >How Hypnosis Can Help<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#A-quoi-ressemble-une-seance-dhypnose-pour-lanxiete-climatique\" >What is a hypnosis session for climate anxiety like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Un-exercice-a-essayer-des-aujourdhui\" >An exercise to try today<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Et-laction-dans-tout-ca\" >So what about the action?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Quand-consulter\" >When to Seek Medical Attention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Vous-vivez-de-leco-anxiete-et-souhaitez-etre-accompagne\" >Are you experiencing eco-anxiety and looking for support?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiete-comment-lhypnose-peut-aider\/#Decouvrez-lequipe-de-Solutions-Hypnose-travaillant-sur-la-gestion-du-Stress-et-de-lAnxiete\" >Meet the Solutions Hypnose team working on stress and anxiety management<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Leco-anxiete-cest-quoi-exactement\"><\/span>What exactly is eco-anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Treatment for a Panic Fear of Flying<\/strong><\/h3>\n<p>Eco-anxiety\u2014also known as climate anxiety\u2014refers to the psychological distress associated with an awareness of environmental disruptions and their present and future consequences.<\/p>\n<p>A key point\u2014and one on which there is consensus in the scientific literature: <strong>Eco-anxiety is not a mental illness.<\/strong> This isn't a diagnosis. It's a fundamentally healthy\u2014even rational\u2014response to a real threat. Your nervous system is doing exactly what it was designed to do: detect danger and get you ready to act.<\/p>\n<p><strong>So the problem isn't that you're feeling anxious. <br \/><\/strong>The problem arises when this concern:<\/p>\n<ul>\n<li>becomes <strong>column<\/strong> \u2014 the alarm sounds continuously, without ever stopping; ;<\/li>\n<li>becomes <strong>invasive<\/strong> \u2014 it takes over sleep, meals, conversations, and plans; ;<\/li>\n<li>becomes <strong>paralyzing<\/strong> \u2014 It cuts you off from the action instead of drawing you into it.<\/li>\n<\/ul>\n<p>Eco-anxiety can sometimes be combined with other emotions such as <strong>solastalgia<\/strong> (the sadness of seeing a place you love change\u2014a lake, a forest, a landscape from your childhood), the'<strong>eco-anger<\/strong> (directed at those who pollute or hold decision-making power) and the <strong>ecological mourning<\/strong> (sadness over what has already been lost). These emotions intertwine, follow one another, and are by no means irrational.<\/p>\n<blockquote>\n<p><span style=\"color: #e06a56;\"><em>If your anxiety is debilitating or if you experience panic attacks, we recommend that you consult a healthcare professional for appropriate support.<\/em><\/span><strong style=\"color: rgba(255, 255, 255, 0); font-family: 'Noto Sans', Helvetica, Arial, Lucida, sans-serif; font-size: 0px;\">Hypnosis for a Fear of Flying<\/strong><\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Les-signes-qui-doivent-attirer-lattention\"><\/span>Signs That Should Catch Your Attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>In therapy, eco-anxiety is rarely referred to by that name.<br \/><\/strong>Our clients generally come to us with fairly \u00abtypical\u00bb symptoms of stress:<\/p>\n<ul>\n<li><strong>At the body level:<\/strong> difficulty falling asleep or waking up during the night, tension in the neck or jaws, shallow or laboured breathing, digestive problems, and sometimes anxiety attacks triggered by a piece of news or an image.<\/li>\n<li><strong>On the level of thoughts:<\/strong> endless rumination, repetitive worst-case scenarios, hypervigilance about the weather, and sometimes also what is known in English as the \u00ab\u00a0<em>\u00bbdoomscrolling\"<\/em> \u2014 this compulsive consumption of anxiety-inducing content that promises information but delivers only a sense of helplessness.<\/li>\n<li><strong>In terms of emotions and behavior:<\/strong> a feeling of helplessness, of guilt (\u00ab <em>What I do is never enough<\/em> \u00bb), anger, or a protective cynicism\u2026 And for some, an inability to make major life decisions: pursuing a long course of study, buying a house, having children\u2014\u00abfor what kind of world?\u00bb.<\/li>\n<\/ul>\n<p><strong>Among adolescents and young adults<\/strong>, the signs often take forms that are harder to interpret: irritability, dropping out of school, sudden disengagement (\u00ab <em>Anyway, it's pointless.<\/em> \u00bb) or, conversely, intense activism coupled with exhaustion that is poorly concealed.<\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiety-how-hypnosis-can-help\/#Stress\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to ease your eco-anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-2.webp\" alt=\"Eco-anxiety: How Hypnosis Can Help You\" title=\"Eco-anxiety: How Hypnosis Can Help You\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-2.webp 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-2-150x150.webp 150w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-2-12x12.webp 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-43387\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Pourquoi-les-jeunes-sont-ils-en-premiere-ligne\"><\/span>Why are young people on the front lines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The numbers speak for themselves.<br \/>A large-scale study published in <em>The Lancet Planetary Health<\/em> in 2021 surveyed <strong>10,000 young people aged 16 to 25 in ten countries.<\/strong> <br \/>The results: <br \/>- <strong>59 % said they were very or extremely concerned about climate change,<\/strong> and more than half reported feelings of sadness, anxiety, anger, helplessness, and guilt<br \/>- <strong>More than 45 % participants reported that these emotions interfered with their daily functioning,<\/strong> and 75 % found the future frightening.<\/p>\n<p>Link to the study:\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lanplh\/article\/PIIS2542-5196(21)00278-3\/fulltext\" target=\"_blank\" rel=\"noopener\">https:\/\/www.thelancet.com\/journals\/lanplh\/article\/PIIS2542-5196(21)00278-3\/fulltext<\/a><\/p>\n<p>Three factors account for this particular vulnerability.<\/p>\n<ul>\n<li><strong>Temporal asymmetry.<\/strong> They are the ones who will have to live the longest with the consequences of the decisions made today. They have a longer time horizon and are more exposed.<\/li>\n<li><strong>Power asymmetry.<\/strong> Many still do not have the right to vote, no economic clout, and no platform. Yet in the psychology of stress, there is a simple and inexorable equation: <em>High threat + perceived low control = maximum distress<\/em>. This is precisely the situation many young people find themselves in.<\/li>\n<li><strong>The feeling of not being heard.<\/strong> A more recent study shows that a majority of young people who have tried to talk about their climate concerns felt ignored or dismissed. A teenager who is told, \u00abStop worrying about that,\u00bb isn\u2019t reassured: they\u2019re left alone with their fear, and they learn not to talk about it anymore.<\/li>\n<\/ul>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Eco-anxiete-Ce-qui-se-passe-dans-le-cerveau-et-le-corps\"><\/span>Eco-anxiety: What Happens in the Brain and Body<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Understanding the mechanism changes a lot of things, because you stop thinking of yourself as \u00abdefective.\u00bb.<br \/><\/strong>When faced with a threat, the amygdala\u2014the brain\u2019s alarm system\u2014triggers the survival response: increased heart rate, muscle tension, shallow breathing, and the release of cortisol. This system is remarkably effective against danger <strong>one-time and traceable<\/strong>. We take action, the threat passes, and the body returns to a state of calm.<\/p>\n<p><strong>But the climate crisis is by no means a one-time event. It is widespread, global, and ongoing, with no end in sight.<br \/><\/strong>The alarm goes off\u2026 and never finds a moment to turn off. The nervous system remains in a state of prolonged alert, fueled by a daily stream of information that reignites the signal every time it begins to subside.<\/p>\n<p>Another crucial point: <strong>The emotional brain doesn't distinguish very well between reality and imagination<\/strong>. When you repeatedly picture a future of heat waves and collapse in your mind, your body reacts almost as if you were actually there. A repeated mental image becomes a repeated experience.<\/p>\n<p><strong>And that's exactly where hypnosis becomes a useful tool.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre-e1684857896265.png\" alt=\"Therapeutic Hypnosis Sessions\" title=\"Therapeutic Hypnosis Sessions\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre-e1684857896265.png 300w\" sizes=\"(min-width: 0px) and (max-width: 300px) 300px, 100vw\" class=\"wp-image-34037\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Comment-lhypnose-peut-aider\"><\/span>How Hypnosis Can Help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>First, let's clear up any misunderstandings<br \/><\/strong>Therapeutic hypnosis has nothing to do with what you see on TV. You do not lose consciousness, control, or your memory. You will not reveal anything against your will. The hypnotic state is a natural state of altered consciousness\u2014the same one you experience several times a day when you\u2019re absorbed in a book, lost in thought while driving, or captivated by music.<\/p>\n<p>And most importantly: <strong>Hypnosis isn't meant to convince you that everything is fine.<\/strong> Any therapy that aims to make you indifferent to the state of the world would be bad therapy\u2014and, honestly, a form of betrayal. The goal isn\u2019t denial. It\u2019s to restore your ability to bear this reality without it crushing you.<\/p>\n<p><strong>What Hypnotherapy Actually Addresses<\/strong><\/p>\n<ul>\n<li><strong>Regulate the nervous system.<\/strong> The hypnotic state activates the parasympathetic nervous system\u2014the system associated with rest and recovery. Specifically: the heart rate slows, the muscles relax, and breathing deepens. When repeated, this experience teaches the body that it <em>may<\/em> return to normal. For a system that has been on alert for months, this is new information.<\/li>\n<li><strong>Transforming mental images.<\/strong> Since the emotional brain processes information through images, hypnosis works in this realm using its own tools: to defuse automatic worst-case scenarios and rebuild mental images that do not deny the difficulty but leave room for something else. We do not replace \u00ab <em>The future is scary<\/em> \u00bb by \u00ab <em>Everything will be okay<\/em> \u00bb. Open it to \u00ab <em>I can handle it, and I'm not alone<\/em> \u00bb.<\/li>\n<li><strong>Restore the sense of taking action.<\/strong> It is the feeling of helplessness that turns anxiety into distress. Hypnotherapy helps you tap into your inner resources\u2014often past experiences in which you\u2019ve gone through something difficult\u2014and reestablish the sense that your actions matter, on your own terms.<\/li>\n<li><strong>Get a better night's sleep.<\/strong> This is often the first benefit people mention, and it changes everything: a well-rested brain ruminates less, puts things into perspective better, and is more resilient.<\/li>\n<li><strong>Regain control over your triggers.<\/strong> Learning self-hypnosis gives you a portable tool that you can use in thirty seconds before an exam, on the subway, or after seeing a disturbing image.<\/li>\n<\/ul>\n<blockquote><\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiety-how-hypnosis-can-help\/#Stress\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to better manage your climate anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"A-quoi-ressemble-une-seance-dhypnose-pour-lanxiete-climatique\"><\/span>What is a hypnosis session for climate anxiety like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A first session always begins with a conversation, without hypnosis:<\/strong> What you\u2019re going through, how long it\u2019s been going on, what triggers it, and what you\u2019d like to achieve. This will help us fully understand your situation and work together to identify which symptoms you\u2019d like to address.<\/p>\n<p>Next comes the induction\u2014a gradual invitation to relax, with your eyes closed, while sitting comfortably. <br \/>You remain conscious and can speak or stop at any time.<\/p>\n<p><strong>The process then proceeds according to your needs:<\/strong> calming the body, transforming an intrusive image, reconnecting with a natural setting that recharges you, and strengthening a sense of inner strength. <br \/>The return trip is a smooth one, followed by a discussion.<\/p>\n<p>A session typically lasts 60 to 90 minutes, and the counseling process often spans three to six sessions, depending on the situation.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 data-et-toc-anchor=\"un-exercice-a-essayer-des-aujourd-hui\"><span class=\"ez-toc-section\" id=\"Un-exercice-a-essayer-des-aujourdhui\"><\/span>An exercise to try today<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Take two minutes.<\/strong> <br \/>Place your feet flat on the floor. Breathe in for four counts, breathe out for six\u2014the exhalation should be longer than the inhalation; this signals to your body that it can relax. Do this five times.<\/p>\n<p><strong>Then think of a place in nature that makes you feel good\u2014whether real or imagined.<\/strong> <br \/>Engage all five senses: what you see, the sounds, the smell in the air, the temperature on your skin, and the texture beneath your feet. <br \/>Stay there for a minute.<\/p>\n<p>Before opening your eyes, place your hand on your sternum: with practice, this gesture will become a shortcut to that state.<\/p>\n<p>That's not a solution. <br \/>It's a gateway\u2014and tangible proof that your nervous system is still responding to you.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2 data-et-toc-anchor=\"et-l-action-dans-tout-ca\"><span class=\"ez-toc-section\" id=\"Et-laction-dans-tout-ca\"><\/span>So what about the action?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hypnosis is not an alternative to commitment; it is often the starting point for it. <br \/><\/strong>People who are exhausted, overwhelmed, or paralyzed by anxiety don\u2019t take action\u2014they withdraw. Regaining inner stability means regaining the energy to do something: a simple act, a project, joining a group, or having a conversation.<\/p>\n<p><strong>And collective action remains one of the best-documented antidotes to powerlessness.<\/strong> <br \/>Not because one person can reverse the climate crisis, but because being part of a shared effort restores precisely what eco-anxiety undermines: a sense of belonging and a sense of mattering.<\/p>\n<h2 data-et-toc-anchor=\"quand-consulter\"><span class=\"ez-toc-section\" id=\"Quand-consulter\"><\/span>When to Seek Medical Attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It's time to seek help if your anxiety is interfering with your sleep, your studies, your work, or your relationships; if you're experiencing panic attacks; if you're isolating yourself; or if you're feeling a persistent sense of despair.<\/p>\n<blockquote>\n<p><strong>For Parents:<\/strong> If your teenager talks about the future with a persistent sense of fatalism, loses interest in the things that used to inspire them, or repeatedly experiences physical symptoms, start a conversation without downplaying the issue. \u00ab <em>I understand that this worries you; let's talk about it.<\/em> \u00bbopens a door while \u00ab\" <em>Don't worry about that<\/em> \u00bbrisks shutting down the dialogue.\".<\/p>\n<\/blockquote>\n<p>Hypnotherapy is intended as a complementary treatment and is not a substitute for medical or psychological care. If you are experiencing severe distress or suicidal thoughts, contact a healthcare professional immediately, or in Quebec, call the Info-Social service at <strong>811<\/strong> (Option 2), available day and night.<\/p>\n<p><strong>You don't have to go through this alone. <br \/><\/strong>Your concern for the world says something beautiful about you: that you\u2019re connected to your surroundings, and that it matters. This sensitivity isn\u2019t a flaw that needs to be corrected. But it deserves to be nurtured, so that it stops consuming you and becomes what it was in the beginning: a life force.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/eco-anxiety-how-hypnosis-can-help\/#Stress\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to better manage your climate anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_4 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-3.webp\" alt=\"Eco-anxiety: How Hypnosis Can Help You\" title=\"Eco-anxiety: How Hypnosis Can Help You\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-3.webp 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-3-150x150.webp 150w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/07\/Ecoanxiete-3-12x12.webp 12w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-43388\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Vous-vivez-de-leco-anxiete-et-souhaitez-etre-accompagne\"><\/span>Are you experiencing eco-anxiety and looking for support?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Schedule an appointment for an initial meeting, either in person or remotely. <br \/>Support for adults, teens, and children.<\/em><\/p>\n<p><strong>The entire Solutions Hypnose team\u2014in Quebec, France, Morocco, and via video\u2014is here to support you.<\/strong><\/p>\n<p>Schedule an appointment now to create the life you want through hypnosis!<\/p>\n<p>See you soon.<\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Stress\"><div class=\"et_pb_row_9 et_pb_row et_block_row\" id=\"Stress\"><div class=\"et_pb_column_13 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Decouvrez-lequipe-de-Solutions-Hypnose-travaillant-sur-la-gestion-du-Stress-et-de-lAnxiete\"><\/span>Meet the Solutions Hypnose team working on stress and anxiety management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Our team has offices in Quebec, France, and Morocco.<\/strong><br \/>If you can't find a hypnotherapist near you, most of our team members offer video sessions <span>\ud83d\udcbb and the<\/span>Video consultations are working very well.<br \/>We suggest that you contact the hypnotherapist you are interested in to make sure that all the conditions are in place for an effective session.<\/p>\n<p><strong>Schedule an appointment now to create the life you want through hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_10 et_pb_row et_block_row\"><div class=\"et_pb_column_14 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_tabs_0 et_pb_tabs et_pb_module\"><ul class=\"et_pb_tabs_controls clearfix\"><li class=\"et_pb_tab_nav_item_0 et_pb_tab_nav_item et_pb_tab_0 et_pb_tab_active\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in France<\/a><\/li><li class=\"et_pb_tab_nav_item_1 et_pb_tab_nav_item et_pb_tab_1\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Quebec<\/a><\/li><li class=\"et_pb_tab_nav_item_2 et_pb_tab_nav_item et_pb_tab_2\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Morocco<\/a><\/li><\/ul><div class=\"et_pb_all_tabs\"><div class=\"et_pb_tab_0 et_pb_tab clearfix et_pb_active_content et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_1 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" width=\"129\" height=\"115\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" class=\"wp-image-41999 alignnone size-full\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" width=\"130\" height=\"115\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" class=\"wp-image-42001 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" width=\"130\" height=\"115\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" class=\"wp-image-42003 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\">\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/04\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-43805 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" width=\"131\" height=\"115\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" class=\"wp-image-42006 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" width=\"130\" height=\"115\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" class=\"wp-image-41952 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" width=\"129\" height=\"115\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" class=\"wp-image-42011 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: xx-small;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_2 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" width=\"131\" height=\"115\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" class=\"wp-image-42026 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":43383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,221],"tags":[],"class_list":["post-43382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-stress-anxiete"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/43382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=43382"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/43382\/revisions"}],"predecessor-version":[{"id":43398,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/43382\/revisions\/43398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/43383"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=43382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=43382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=43382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}