{"id":41704,"date":"2026-01-09T22:53:37","date_gmt":"2026-01-09T21:53:37","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=41704"},"modified":"2026-07-27T23:40:43","modified_gmt":"2026-07-27T21:40:43","slug":"hypnosis-to-manage-stage-fright","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/","title":{"rendered":"Managing TRAC More Effectively with Hypnosis"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"lyte-wrapper\" title=\"Hypnosis for Stage Fright\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_u_kHuKl7mes\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fu_kHuKl7mes%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/u_kHuKl7mes\" \/><meta itemprop=\"duration\" content=\"PT2M18S\" \/><meta itemprop=\"uploadDate\" content=\"2026-01-27T19:15:47Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_u_kHuKl7mes\" data-src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fu_kHuKl7mes%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Hypnosis for Stage Fright<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/u_kHuKl7mes\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fu_kHuKl7mes%2F0.jpg\" alt=\"Hypnosis for Stage Fright\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"\ud835\udde4\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\ude00\ud835\uddfc\ud835\ude06\ud835\uddf2\ud835\ude07 \ud835\uddee\ud835\uddff\ud835\ude01\ud835\uddf6\ud835\ude00\ud835\ude01\ud835\uddf2, \ud835\uddfa\ud835\ude02\ud835\ude00\ud835\uddf6\ud835\uddf0\ud835\uddf6\ud835\uddf2\ud835\uddfb, \ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddf2\u0301\ud835\uddf1\ud835\uddf6\ud835\uddf2\ud835\uddfb, \ud835\ude00\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\uddf6\ud835\uddf3 \ud835\uddfc\ud835\ude02 \ud835\uddfd\ud835\uddff\ud835\uddfc\ud835\uddf3\ud835\uddf2\ud835\ude00\ud835\ude00\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\uddfb\ud835\uddf2\ud835\uddf9 \ud835\uddf2\ud835\uddfb \ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\uddf2\ud835\uddfd\ud835\uddff\ud835\uddf6\ud835\ude00\ud835\uddf2, \ud835\uddf9\ud835\uddf2 \ud835\ude01\ud835\uddff\ud835\uddee\ud835\uddf0 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\uddf3\ud835\uddfc\ud835\uddf6\ud835\ude00 \ud835\ude00\ud835\uddf2\ud835\uddfa\ud835\uddef\ud835\uddf9\ud835\uddf2\ud835\uddff \ud835\uddf6\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddff\ud835\uddfa\ud835\uddfc\ud835\uddfb\ud835\ude01\ud835\uddee\ud835\uddef\ud835\uddf9\ud835\uddf2 ou m\u00eame se transformer en v\u00e9ritable panique au moment de monter sur sc\u00e8ne ou de prendre la parole en r\u00e9union. Dans cette vid\u00e9o d\u00e9couvrez avec Daby Tour\u00e9, musicien de sc\u00e8ne et hypnoth\u00e9rapeute, comment l\u2019hypnose peut vous aider \u00e0 g\u00e9rer le trac en public, et \u00e0 aborder un concert, une audition ou une pr\u00e9sentation professionnelle avec confiance et s\u00e9r\u00e9nit\u00e9. \ud83d\udc49 \ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf9\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\uddd7\ud835\uddee\ud835\uddef\ud835\ude06 \ud835\udde7\ud835\uddfc\ud835\ude02\ud835\uddff\ud835\uddf2\u0301 \ud835\uddee\u0300 \ud835\udde0\ud835\udde2\ud835\udde1\ud835\udde7\ud835\udde5\ud835\uddd8\u0301\ud835\uddd4\ud835\udddf \ud835\uddf2\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddff \ud835\udde9\ud835\udddc\ud835\uddd7\ud835\uddd8\u0301\ud835\udde2. Sp\u00e9cialiste de l&#039;accompagnement des artistes de sc\u00e8ne. \u25ba En savoir plus sur la pratique de Daby : https:\/\/bit.ly\/SH-DT \ud83d\udc49 \ud835\udde6\ud835\uddfc\ud835\uddf9\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 - \ud835\udddf\ud835\uddee \ud835\uddff\ud835\uddf2\u0301\ud835\uddf3\ud835\uddf2\u0301\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddf2\ud835\uddfb \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf3\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddfc\ud835\uddfd\ud835\uddf5\ud835\uddfc\ud835\uddfb\ud835\uddf2. Nous sommes une \u00e9quipe passionn\u00e9e d&#039;hypnoth\u00e9rapeutes d&#039;exp\u00e9rience en France, au Canada et au Maroc. Nous partageons nos outils, des formations et de la supervision collective pour nous d\u00e9velopper ensemble et vous offrir le meilleur de l&#039;hypnose th\u00e9rapeutique. \ud83d\udce7 \ud835\udde3\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf2\ud835\ude03\ud835\uddfc\ud835\uddf6\ud835\uddff \ud835\uddfb\ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf2\ud835\uddf9\ud835\uddf9\ud835\uddf2 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf9\ud835\ude00, \ud835\uddee\ud835\ude02\ud835\uddf1\ud835\uddf6\ud835\uddfc\ud835\ude00... : https:\/\/bit.ly\/LettreSH-YT \u2753\ud835\uddd8\ud835\uddfb \ud835\uddfe\ud835\ude02\ud835\uddfc\ud835\uddf6 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\uddee\ud835\uddf6\ud835\uddf1\ud835\uddf2\ud835\uddff ? Gestion du Stress &amp; Anxi\u00e9t\u00e9, Troubles du Sommeil, Gestion des \u00c9motions (Peur, Col\u00e8re, Deuil...), Confiance en Soi, Transitions de Vie, Changement de comportements (Arr\u00eat de Fumer, Alimentation et Gestion du Poids)... \ud83c\uddeb\ud83c\uddf7 \u25ba Consultations en FRANCE : https:\/\/bit.ly\/SH-F +33 1 75 85 83 24 \ud83c\udde8\ud83c\udde6 \u25ba Consultations au QU\u00c9BEC : https:\/\/bit.ly\/SH-Q +1 438 795 6150 \ud83c\uddf2\ud83c\udde6 \u25ba Consultations au MAROC : https:\/\/bit.ly\/SH-MA \ud83d\udcbb\u25ba Consultations par VID\u00c9O : https:\/\/bit.ly\/SH-V \ud835\uddd6\ud835\uddff\ud835\uddf2\u0301\ud835\uddf2\ud835\ude07 \ud835\uddf9\ud835\uddee \ud835\ude03\ud835\uddf6\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\ude00\ud835\uddfc\ud835\ude02\ud835\uddf5\ud835\uddee\ud835\uddf6\ud835\ude01\ud835\uddf2\ud835\ude07 \ud835\uddf4\ud835\uddff\ud835\uddee\u0302\ud835\uddf0\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 !\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/hypnosequebec.ca\/rv-daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" data-icon=\"=\" rel=\"noopener\">Schedule an appointment with Daby Tour\u00e9 today<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Manage TRAC More Effectively with Hypnosis<\/h1>\n<p><strong><\/strong><\/p>\n<p><em>\u00abYour heart is racing, your hands are shaking\u2026\"<br \/><\/em><em>And that little inner voice whispers to you: <br \/>\u00abWhat if everything went wrong?\u2019<\/em><\/p>\n<p>Whether you are <strong>artist, musician, actor, athlete, or business professional<\/strong>, stage fright can sometimes seem insurmountable or even turn into full-blown panic when it's time to go on stage or speak at a meeting.<\/p>\n<p>In this article, find out how to<strong> Hypnosis can help you manage stage fright<\/strong>, and to <strong>approach a concert, an audition, or a professional presentation with confidence and composure.<\/strong><\/p>\n<p><span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac.jpg\" width=\"307\" height=\"307\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac.jpg 307w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-300x300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-150x150.jpg 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" class=\"wp-image-41709\" alt=\"Manage TRAC More Effectively with Hypnosis\" title=\"Manage TRAC More Effectively with Hypnosis\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Le-TRAC-un-mecanisme-naturel\" >TRAC: A Natural Mechanism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Comment-gerer-le-trac\" >How can you deal with stage fright?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Temoignages\" >Testimonials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Comment-lhypnose-agit-elle-pour-vaincre-le-trac\" >How does hypnosis help overcome stage fright?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Questions-frequentes-sur-lhypnose-pour-le-trac\" >Frequently Asked Questions About Hypnosis for Stage Fright:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Pret-a-vaincre-le-trac\" >Ready to beat stage fright?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-gerer-le-trac-en-public\/#Decouvrez-lequipe-de-Solutions-Hypnose\" >Meet the Solutions Hypnose Team<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Le-TRAC-un-mecanisme-naturel\"><\/span>TRAC: A Natural Mechanism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stage fright is a \u00abnormal\u00bb physiological stress response triggered by the sympathetic nervous system.<\/p>\n<p>Whether it's before a concert, a public speech, or an artistic performance, the body prepares itself for a situation it perceives as a challenge. <br \/>So the initial intention is a positive one: to help your body and mind become more focused and perform better.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>But when stage fright intensifies, it quickly becomes counterproductive.<\/h3>\n<p>Stage fright can manifest as physical tremors, memory lapses, or a feeling of mental blankness. <br \/>Sometimes nausea, sudden urges to use the restroom, or even full-blown panic attacks will prevent a person from performing well.<\/p>\n<blockquote>\n<p><em>For example <strong>for artists<\/strong> For performers who recite a score or a script from memory, this can create a fear\u2014sometimes paralyzing\u2014of losing their train of thought in front of their audience.<\/em><br \/><em>The <strong>sports track<\/strong> is often associated with physical weakness, leg tremors, or even dizziness.<\/em><br \/><em>But also for any<strong> a person called upon to speak before an audience<\/strong>, stage fright can make it difficult to concentrate during a meeting or a professional presentation, due to the fear of stumbling over your words, losing your composure, and being unable to answer questions.<\/em><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Comment-gerer-le-trac\"><\/span>How can you deal with stage fright?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are powerful tools, such as deep breathing and meditation\u2014in addition, of course, to technical preparation and rehearsals\u2014to help you get ready for your performance.<br \/><strong>But they aren't always enough.<\/strong><br \/>And they aren't always easy to put into practice in the heat of the moment to manage stage fright or during an annual presentation in front of senior management.<\/p>\n<h3>That's where hypnosis for stage fright comes in.<\/h3>\n<p>By working at the unconscious level, therapeutic hypnosis helps you understand and defuse the fears rooted within you, and reframe certain beliefs that are holding you back.<br \/>At <strong>Hypnosis Solutions<\/strong>, we use techniques such as\u2019<strong>Hypnosis to Combat Stage Fright<\/strong> to reprogram these responses and transform anxiety into <strong>positive energy<\/strong>. <br \/>The sessions are, of course, tailored to your situation and are designed to help you <strong>managing stage fright<\/strong> in a sustainable manner.<\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-3-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-3-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-3-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-41711\" alt=\"Hypnosis to Help Children Overcome Stage Fright\" title=\"Hypnosis to Help Children Overcome Stage Fright\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Temoignages\"><\/span><em>Testimonials<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>\u00abMy daughter would completely lose her nerve at every dance audition and had even gotten to the point where she wanted to quit, even though she loved it.\u00bb<br \/><\/em>Emma.<\/p>\n<p><em>\u00abI now deliver my presentations with a confidence I never had before.\u00bb<\/em><br \/>Marc, a corporate executive.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-to-manage-stage-fright\/#Trac\" target=\"_blank\" data-icon=\"=\">Schedule an appointment now for hypnosis to help with stage fright<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Comment-lhypnose-agit-elle-pour-vaincre-le-trac\"><\/span>How does hypnosis help overcome stage fright?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hypnosis is a state of <strong>intense concentration<\/strong> which provides access to the resources of the unconscious.<br \/>Under hypnosis, distracting thoughts fade away, and it becomes easier to change one\u2019s inner dialogue, beliefs, and behaviors.<br \/>During hypnosis, we will use various types of tools with you:<\/p>\n<ul>\n<li><strong>positive regressions <\/strong>by drawing on past successes to tap into your resources and change limiting beliefs about yourself or your abilities<\/li>\n<li><strong>cropping <\/strong>For example, to turn fear into a reassuring sign that your body is preparing for performance. <br \/>Or <em>\u00abThis presentation is an opportunity to showcase my work, not a test.\u00bb<\/em><\/li>\n<li><strong>positive affirmations <\/strong>to replace negative thoughts with phrases like <em>\u00abI'm ready and confident.\u00bb<\/em>.<\/li>\n<li><strong>visualization techniques <\/strong>where you imagine yourself successfully performing, with all the sensory details.<em> <br \/>\u00abEvery note I play is perfect, I feel absolutely great, and the audience loves it.\u00bb<\/em><\/li>\n<li><strong>anchors <\/strong>where you associate a simple action (such as clenching your fist) with a state of deep concentration and confidence.<\/li>\n<\/ul>\n<p><strong>If there are memories of failures,<\/strong> We can also use hypnosis and NLP to change your perception of these events, so that you can downplay them and turn them into learning opportunities.<\/p>\n<p><em>At Solutions Hypnose, some hypnotherapists who specialize in performance also offer personalized audio recordings for you to listen to before your presentations or artistic performances.<\/em><\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-to-manage-stage-fright\/#Trac\" target=\"_blank\" data-icon=\"=\">Schedule an appointment now for hypnosis to help with stage fright<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_block_row\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Questions-frequentes-sur-lhypnose-pour-le-trac\"><\/span>Frequently Asked Questions About Hypnosis for Stage Fright:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>When should you see a doctor?<br \/><\/strong>We would, of course, be happy to support you if stage fright is preventing you from performing.<br \/>But you can also seek guidance in advance\u2014for example, before taking on a new position that requires frequent presentations to a demanding audience, or in preparation for auditions, in the case of artists.<\/p>\n<p><strong>\u00abDoes hypnosis work for everyone?\u00bb<br \/><\/strong>Once you feel comfortable with your hypnotherapist and are motivated, the state of hypnosis is so pleasant that you\u2019ll surely be surprised at how easily you\u2019ll enter it. Of course, it\u2019s not a magic wand, but our clients are often surprised by the rapid and profound changes they experience after just a few sessions.<\/p>\n<p><strong>\u00abHow many sessions does it take to overcome stage fright?\u00bb<br \/><\/strong>After just 2 or 3 sessions, you'll definitely have the tools you need to better manage stage fright.<br \/>To work on your self-confidence and make these changes stick, you can plan on about ten sessions.<\/p>\n<p><strong>\u00abCan I hypnotize myself?\u00bb<br \/><\/strong>Yes, once you've experienced the state of hypnosis during a session with your hypnotherapist, you can develop your self-hypnosis practice if you wish.<\/p>\n<ul><\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-2-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-2-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/01\/Hypnose-contre-le-Trac-2-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-41710\" alt=\"Managing Public Speaking Anxiety with Hypnosis\" title=\"Managing Public Speaking Anxiety with Hypnosis\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Pret-a-vaincre-le-trac\"><\/span>Ready to beat stage fright?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>stage fright in front of an audience<\/strong>, whenever it happens <strong>on stage<\/strong>, before a <strong>concert<\/strong>, or during a <strong>professional presentation<\/strong>, is not inevitable. <br \/>Thanks to the\u2019<strong>Hypnosis to Combat Stage Fright<\/strong>, you can turn that fear into a <strong>driving force<\/strong>.<\/p>\n<p>At <strong>Hypnosis Solutions<\/strong>, we'd be happy to help you with <strong>managing stage fright<\/strong> and perform with <strong>trust and enjoyment<\/strong>.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_block_row\" id=\"Trac\">\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Meet our hypnotherapists who specialize in performance and mental preparation<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_block_row\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_team_member_0 et_pb_team_member et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_team_member_image et-waypoint et_pb_animation_off\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/04\/Daby-Toure-rond-200.png\" alt=\"Daby Tour\u00e9\" width=\"200\" height=\"200\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/04\/Daby-Toure-rond-200.png 200w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/04\/Daby-Toure-rond-200-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" class=\"wp-image-39455\" \/><\/div><div class=\"et_pb_team_member_description\"><h3 class=\"et_pb_module_header\">Daby Tour\u00e9<\/h3><div class=\"et_pb_team_member_description_content\"><p><span style=\"color: #243958;\"><strong>MONTREAL Plateau &amp; VIDEO<\/strong><br \/><\/span>Humanistic Hypnosis \/ Advanced Symbolic Therapy<br \/>Specialist in Hypnosis for Musicians and Stage Performance<\/p>\n<p>Adults - Teens - Children - Artists &amp; Musicians<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><span color:=\"\" e06a56=\"\">\u25ba Learn more about Daby<\/span><\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_13 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/hypnosequebec.ca\/rv-daby-toure-hypnose-humaniste-montreal-plateau\/\" data-icon=\"=\" target=\"_blank\" rel=\"noopener\">Make an appointment with Daby<\/a><\/div><\/div><\/div>\n\n<div class=\"et_pb_row_10 et_pb_row et_block_row\"><div class=\"et_pb_column_14 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_team_member_1 et_pb_team_member et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_team_member_image et-waypoint et_pb_animation_off\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/12\/Emmanuelle-Sardou-Rond-200.png\" alt=\"Emmanuelle Sardou\" width=\"200\" height=\"200\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/12\/Emmanuelle-Sardou-Rond-200.png 200w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/12\/Emmanuelle-Sardou-Rond-200-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" class=\"wp-image-41579\" \/><\/div><div class=\"et_pb_team_member_description\"><h3 class=\"et_pb_module_header\">Emmanuelle Sardou<\/h3><div class=\"et_pb_team_member_description_content\"><p><span style=\"color: #243958;\"><strong>PARIS 11th ARONDISSEMENT &amp; VISIO<\/strong><br \/><\/span>Ericksonian Hypnosis \/ Supervision \/ Writing Coaching<\/p>\n<p>Adults - Teens - Children over 5 years old<br \/>Authors &amp; Screenwriters - Actors<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\">\u25ba Learn more about Emmanuelle<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_15 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_4_wrapper\"><a class=\"et_pb_button_4 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.fr\/rv-emmanuelle-sardou-hypnose-paris-11-visio\/\" data-icon=\"=\" target=\"_blank\" rel=\"noopener\">Make an appointment with Emmanuelle<\/a><\/div><\/div><\/div>\n\n<div class=\"et_pb_row_11 et_pb_row et_block_row\" id=\"LP\"><div class=\"et_pb_column_16 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_team_member_2 et_pb_team_member et_pb_bg_layout_light et_clickable et_pb_module et_flex_module\"><div class=\"et_pb_team_member_image et-waypoint et_pb_animation_off\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/01\/Photo-Lucie-rond-2022-1-300x300-1.png\" alt=\"Lucie Piat\" width=\"200\" height=\"200\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/01\/Photo-Lucie-rond-2022-1-300x300-1.png 200w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/01\/Photo-Lucie-rond-2022-1-300x300-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" class=\"wp-image-33241\" \/><\/div><div class=\"et_pb_team_member_description\"><h3 class=\"et_pb_module_header\">Lucie Piat<\/h3><div class=\"et_pb_team_member_description_content\"><p><strong>GASP\u00c9SIE &amp; VIDEO<br \/><\/strong>Therapeutic Hypnosis \/ Humanistic Hypnosis<br \/><span>Specialization in Child Hypnosis (Children &amp; Adolescents)<\/span><br \/>NLP Coaching \/ Couples Coaching<\/p>\n<p>Adults - Teens - Children - Couples<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u25ba Learn more about Lucie<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_17 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_5_wrapper\"><a class=\"et_pb_button_5 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/hypnosequebec.ca\/rv-lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" data-icon=\"=\" target=\"_blank\" rel=\"noopener\">Make an appointment with Lucie<\/a><\/div><\/div><\/div>\n\n<div class=\"et_pb_row_12 et_pb_row et_block_row\"><div class=\"et_pb_column_18 et_pb_column et_pb_column_2_3 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_team_member_3 et_pb_team_member et_pb_bg_layout_light et_clickable et_pb_module et_flex_module\"><div class=\"et_pb_team_member_image et-waypoint et_pb_animation_off\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/08\/Jean-Marie-Balestrat-200.png\" alt=\"Jean-Marie Balestrat\" width=\"200\" height=\"200\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/08\/Jean-Marie-Balestrat-200.png 200w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/08\/Jean-Marie-Balestrat-200-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" class=\"wp-image-34815\" \/><\/div><div class=\"et_pb_team_member_description\"><h3 class=\"et_pb_module_header\">Jean-Marie Balestrat<\/h3><div class=\"et_pb_team_member_description_content\"><p><strong>MONTREAL &amp; VIDEO<\/strong><br \/>Ericksonian Hypnosis \/ Classical Hypnosis \/ Personal Development Coaching<\/p>\n<p>Adults - Teens<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u25ba Learn more about Jean-Marie<\/a><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_column_19 et_pb_column et_pb_column_1_3 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_6_wrapper\"><a class=\"et_pb_button_6 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/hypnosequebec.ca\/rv-jean-marie-balestrat-hypnose-montreal\/\" data-icon=\"=\" target=\"_blank\" rel=\"noopener\">Make an appointment with Jean-Marie<\/a><\/div><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Equipe\"><div class=\"et_pb_row_13 et_pb_row et_block_row\"><div class=\"et_pb_column_20 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Decouvrez-lequipe-de-Solutions-Hypnose\"><\/span>Meet the Solutions Hypnose Team<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>A<span>\u00a0<\/span><strong>team of hypnotherapists<\/strong><span>\u00a0<\/span>Experienced and passionate professionals in France, Canada, and Morocco<br \/>They are also often NLP coaches, sophrologists\u2026<\/li>\n<li>A <strong>professional recruitment process<\/strong> to identify both the technical expertise and the personal qualities you expect in a personalized coaching process.<\/li>\n<li>A<span>\u00a0<\/span><strong>network for the exchange of best practices and collective supervision<\/strong><\/li>\n<li>A<span>\u00a0<\/span><strong>Continuing Education Academy<\/strong><\/li>\n<\/ul>\n<p><strong>We have a presence in Canada, France, and Morocco.<br \/><\/strong>If you can't find a hypnotherapist near you, most of our team members offer video sessions <span>\ud83d\udcbb (and the<\/span>(Video consultations work really well, too...)<\/p>\n<p><strong>Schedule an appointment now to create the life you want through hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_14 et_pb_row et_block_row\"><div class=\"et_pb_column_21 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_tabs_0 et_pb_tabs et_pb_module\"><ul class=\"et_pb_tabs_controls clearfix\"><li class=\"et_pb_tab_nav_item_0 et_pb_tab_nav_item et_pb_tab_0 et_pb_tab_active\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in France<\/a><\/li><li class=\"et_pb_tab_nav_item_1 et_pb_tab_nav_item et_pb_tab_1\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Quebec<\/a><\/li><li class=\"et_pb_tab_nav_item_2 et_pb_tab_nav_item et_pb_tab_2\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Morocco<\/a><\/li><\/ul><div class=\"et_pb_all_tabs\"><div class=\"et_pb_tab_0 et_pb_tab clearfix et_pb_active_content et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile and schedule an appointment.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_1 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile and schedule an appointment.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" width=\"129\" height=\"115\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" class=\"wp-image-41999 alignnone size-full\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" width=\"130\" height=\"115\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" class=\"wp-image-42001 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" width=\"130\" height=\"115\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" class=\"wp-image-42003 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\">\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/04\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-43805 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" width=\"131\" height=\"115\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" class=\"wp-image-42006 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" width=\"130\" height=\"115\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" class=\"wp-image-41952 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" width=\"129\" height=\"115\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" class=\"wp-image-42011 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: xx-small;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_2 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photo to view Sanae's profile and schedule an appointment.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" width=\"131\" height=\"115\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" class=\"wp-image-42026 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":41837,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,250,249],"tags":[],"class_list":["post-41704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-performance-artistique","category-performance-sportive"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/41704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=41704"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/41704\/revisions"}],"predecessor-version":[{"id":43412,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/41704\/revisions\/43412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/41837"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=41704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=41704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=41704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}