{"id":40888,"date":"2025-09-24T22:03:44","date_gmt":"2025-09-24T20:03:44","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=40888"},"modified":"2026-08-11T20:53:06","modified_gmt":"2026-08-11T18:53:06","slug":"hypnosis-for-the-inner-critic","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/","title":{"rendered":"Hypnosis for the INNER CRITIC"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"lyte-wrapper\" title=\"Hypnosis for the INNER CRITIC\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_7Xfrpt8q6kQ\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7Xfrpt8q6kQ%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/7Xfrpt8q6kQ\" \/><meta itemprop=\"duration\" content=\"PT1M50S\" \/><meta itemprop=\"uploadDate\" content=\"2026-04-14T12:12:59Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_7Xfrpt8q6kQ\" data-src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7Xfrpt8q6kQ%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Hypnosis for the INNER CRITIC<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/7Xfrpt8q6kQ\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7Xfrpt8q6kQ%2F0.jpg\" alt=\"Hypnosis for the INNER CRITIC\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"\ud83e\uddd0 \ud835\udde9\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\uddee\ud835\uddf6\ud835\uddfa\ud835\uddf2\ud835\uddff\ud835\uddf6\ud835\uddf2\ud835\ude07 \ud835\uddf3\ud835\uddee\ud835\uddf6\ud835\uddff\ud835\uddf2 \ud835\ude01\ud835\uddee\ud835\uddf6\ud835\uddff\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddd6\ud835\uddff\ud835\uddf6\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\udddc\ud835\uddfb\ud835\ude01\ud835\uddf2\u0301\ud835\uddff\ud835\uddf6\ud835\uddf2\ud835\ude02\ud835\uddff, \ud835\uddf0\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\uddf6\ud835\ude05 \ud835\uddf6\ud835\uddfb\ud835\ude01\ud835\uddf2\u0301\ud835\uddff\ud835\uddf6\ud835\uddf2\ud835\ude02\ud835\uddff\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf6 \ud835\uddf0\ud835\uddff\ud835\uddf6\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude00 \ud835\uddf4\ud835\uddf2\ud835\ude00\ud835\ude01\ud835\uddf2\ud835\ude00 \ud835\uddf2\ud835\ude01 \ud835\uddee\ud835\uddfa\ud835\uddfd\ud835\uddf9\ud835\uddf6\ud835\uddf3\ud835\uddf6\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude00 \ud835\uddf1\ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf2\ud835\ude00 ? Dans cette vid\u00e9o, Nuria Perez de Leon, hypnoth\u00e9rapeute dans l&#039;\u00e9quipe de Solutions Hypnose au Qu\u00e9bec vous pr\u00e9sente comment l&#039;Hypnose Th\u00e9rapeutique est un bel outil pour transformer positivement ce Critique Int\u00e9rieur et augmenter la Confiance en Soi... \ud83d\udccd\ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf9\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\udde1\ud835\ude02\ud835\uddff\ud835\uddf6\ud835\uddee \ud835\udde3\ud835\uddf2\ud835\uddff\ud835\uddf2\ud835\ude07 \ud835\uddf1\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\uddfc\ud835\uddfb \ud835\uddee\u0300 \ud835\udde6\ud835\uddd4\ud835\udddc\ud835\udde1\ud835\udde7-\ud835\udddf\ud835\uddd4\ud835\udde0\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\udde7, \ud835\udde0\ud835\udde2\ud835\udde1\ud835\udde7\ud835\udde5\ud835\uddd8\u0301\ud835\uddd4\ud835\udddf \ud835\udde5\ud835\uddfc\ud835\ude00\ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\uddfb\ud835\ude01 \ud835\uddf2\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddff \ud835\udde9\ud835\udddc\ud835\uddd7\ud835\uddd8\u0301\ud835\udde2. ADULTES - ADOLESCENTS - Pas de consultation avec les enfants. Re\u00e7us d\u2019assurance disponibles \u2013 Naturopathie \u2013 Qu\u00e9bec Membre RITMA \ud83d\udd17 En savoir plus sur la pratique de Nuria : https:\/\/bit.ly\/SH-NPL \ud83d\udc49 \ud835\udde6\ud835\uddfc\ud835\uddf9\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 - \ud835\udddf\ud835\uddee \ud835\uddff\ud835\uddf2\u0301\ud835\uddf3\ud835\uddf2\u0301\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddf2\ud835\uddfb \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf3\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddfc\ud835\uddfd\ud835\uddf5\ud835\uddfc\ud835\uddfb\ud835\uddf2. Nous sommes une \u00e9quipe passionn\u00e9e d&#039;hypnoth\u00e9rapeutes d&#039;exp\u00e9rience en France, au Canada et au Maroc. Nous partageons nos outils, des formations et de la supervision collective pour nous d\u00e9velopper ensemble et vous offrir le meilleur de l&#039;hypnose th\u00e9rapeutique. \ud83d\udce7 \ud835\udde3\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf2\ud835\ude03\ud835\uddfc\ud835\uddf6\ud835\uddff \ud835\uddfb\ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf2\ud835\uddf9\ud835\uddf9\ud835\uddf2 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf9\ud835\ude00, \ud835\uddee\ud835\ude02\ud835\uddf1\ud835\uddf6\ud835\uddfc\ud835\ude00... : https:\/\/bit.ly\/LettreSH-YT \u2753\ud835\uddd8\ud835\uddfb \ud835\uddfe\ud835\ude02\ud835\uddfc\ud835\uddf6 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\uddee\ud835\uddf6\ud835\uddf1\ud835\uddf2\ud835\uddff ? Gestion du Stress &amp; Anxi\u00e9t\u00e9, Troubles du Sommeil, Gestion des \u00c9motions (Peur, Col\u00e8re, Deuil...), Confiance en Soi, Transitions de Vie, Changement de comportements (Arr\u00eat de Fumer, Alimentation et Gestion du Poids)... \ud83c\uddeb\ud83c\uddf7 \u25ba Consultations en FRANCE : https:\/\/bit.ly\/SH-F +33 1 75 85 83 24 \ud83c\udde8\ud83c\udde6 \u25ba Consultations au QU\u00c9BEC : https:\/\/bit.ly\/SH-Q +1 438 795 6150 \ud83c\uddf2\ud83c\udde6 \u25ba Consultations au MAROC : https:\/\/bit.ly\/SH-MA \ud83d\udcbb\u25ba Consultations par VID\u00c9O : https:\/\/bit.ly\/SH-V \ud835\uddd6\ud835\uddff\ud835\uddf2\u0301\ud835\uddf2\ud835\ude07 \ud835\uddf9\ud835\uddee \ud835\ude03\ud835\uddf6\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\ude00\ud835\uddfc\ud835\ude02\ud835\uddf5\ud835\uddee\ud835\uddf6\ud835\ude01\ud835\uddf2\ud835\ude07 \ud835\uddf4\ud835\uddff\ud835\uddee\u0302\ud835\uddf0\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 ! #critiqueint\u00e9rieur #hypnosetherapie #jugeint\u00e9rieur #hypnosehumaniste\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" data-icon=\"=\" rel=\"noopener\">Schedule an appointment with Nuria Perez de Leon<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Hypnosis for the INNER CRITIC<\/h1>\n<p><strong><\/strong><\/p>\n<p><strong>Would you like to silence that critical inner voice that makes negative comments about your actions, judges your decisions, and magnifies your doubts or mistakes? <\/strong><\/p>\n<p>Often referred to as our \u00abinner critic\u00bb or \"inner judge,\" it can become so overwhelming that it deeply undermines our self-confidence and even creates a vicious cycle of self-sabotage\u2026<\/p>\n<p><span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40893\" alt=\"Critical inner voice\" title=\"Critical inner voice\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Entendre-et-comprendre-notre-Critique-Interieur\" >Listening to and Understanding Our Inner Critic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Dou-vient-cette-Voix-Interieure-Negative\" >Where does this negative inner voice come from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Comment-lHypnose-aide-a-transformer-le-Critique-Interieur\" >How Hypnosis Helps Transform the Inner Critic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Franck-et-son-Critique-Interieur\" >Franck and His Inner Critic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Hypnose-et-Critique-Interieur-differentes-techniques-possibles\" >Hypnosis and the Inner Critic: Various Possible Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Voix-Interieure-Negative-et-Auto-Sabotage\" >Negative Inner Voice and Self-Sabotage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Cultiver-la-Confiance-en-Soi-grace-a-lHypnose\" >Building Self-Confidence Through Hypnosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Envie-de-vous-liberer-de-votre-Critique-Interieur\" >Want to free yourself from your inner critic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/solutionshypnose.com\/en\/lhypnose-pour-le-critique-interieur\/#Rencontrez-lequipe-de-Solutions-Hypnose-pour-developper-la-Confiance-en-Soi-et-lEstime-de-Soi\" >Meet the team at Solutions Hypnose to build self-confidence and self-esteem<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Entendre-et-comprendre-notre-Critique-Interieur\"><\/span>Listening to and Understanding Our Inner Critic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Everyone has a little (or strong) inner voice.<br \/>Sometimes encouraging, sometimes harsh, it can become a real <strong>internal review<\/strong>.<br \/>This critical inner voice manifests itself in the form of recurring negative thoughts such as:<\/p>\n<ul>\n<li><em>\u00abYou won't be able to do it.\u00bb<\/em><\/li>\n<li><em>\u00abYou can't do it.\u00bb<\/em><\/li>\n<li><em>\u00abThe others are better than you.\u00bb<\/em><\/li>\n<\/ul>\n<p>When it takes up too much space, this <strong>negative inner voice<\/strong> It destroys self-confidence, fuels self-sabotage, and prevents us from taking risks. Many people live with this little voice without realizing that it\u2019s possible to change it.<\/p>\n<p><strong>Therapeutic hypnosis offers a unique space for understanding its original purpose<\/strong>\u2013 because, yes, even that inner criticism originally served a protective function \u2013 <strong>and restore it to a healthier place.<\/strong><\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Dou-vient-cette-Voix-Interieure-Negative\"><\/span>Where does this negative inner voice come from?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>inner critic<\/strong> does not appear by chance.<br \/>It is often a legacy from childhood, fueled by:<\/p>\n<ul>\n<li>Words heard within the family circle (<em>\u00abBe good,\u00bb \u00abYou're never good enough...\u00bb<\/em>).<\/li>\n<li>School or work experiences marked by judgment.<\/li>\n<li>Limiting beliefs\u2014about oneself, about others, about the world\u2014that have developed over the years.<\/li>\n<\/ul>\n<p>That inner voice has often sought to protect the child we once were: to avoid failure, prevent rejection, and anticipate emotional pain. <br \/><strong>But over time, this protective mechanism has become a major obstacle to initiative and personal growth.<\/strong><\/p>\n<blockquote>\n<p><em>For example, someone who has often heard, \u00abYou never do well enough,\u00bb may develop a <strong>destructive perfectionism<\/strong> as an adult, with a constant inner critic that prevents her from celebrating her successes.<\/em><\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Comment-lHypnose-aide-a-transformer-le-Critique-Interieur\"><\/span>How Hypnosis Helps Transform the Inner Critic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Under hypnosis, we gain access to the subconscious, where this <strong>inner critic<\/strong>.<\/p>\n<p><strong>The point is not to try to silence her by force<\/strong> \u2013 that would be like turning off an alarm without understanding why it\u2019s going off \u2013 but rather:<\/p>\n<ol>\n<li><strong>Talking with her<\/strong> to understand its original, positive intent.<\/li>\n<li><strong>Update Your Strategies<\/strong> so that it stops being aggressive and becomes a constructive signal.<\/li>\n<li><strong>Creating a New Internal Dynamic<\/strong> where the Inner Critic becomes a source of support and even an Inner Protector.<\/li>\n<\/ol>\n<p>For example, a voice that kept repeating <em>\u00abYou're not ready\u00bb<\/em> may become <em>\u00abGet ready calmly\u2014you can do it.\u00bb<\/em><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-the-inner-critic\/#Confiance\" target=\"_blank\" data-icon=\"=\">Schedule an Appointment to Free Yourself from Your Inner Critic<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-2-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-2-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-2-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40896\" alt=\"Hypnosis to Free Yourself from Your Inner Critic\" title=\"Hypnosis to Free Yourself from Your Inner Critic\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Franck-et-son-Critique-Interieur\"><\/span><em>Franck and His Inner Critic<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><strong>Franck felt like his career had hit a wall.<\/strong> <\/em><br \/><em>He had great skills, but every time a promotion came up, that little voice inside him would say: <\/em><em>\u00abYou're not skilled enough yet; wait another year or two...\u00bb<\/em><\/p>\n<p><em>Under hypnosis, Franck explored this <strong>negative inner voice, <\/strong>linked, for her, to that family and academic expectation that \u00abYou must always do better.\u00bb That voice had driven her to work hard to succeed in school, but as an adult, it had become a <strong>paralyzing brake<\/strong>.<br \/><\/em><em style=\"font-size: 16px;\">Franck was able to recognize the initial positive intention\u2014to work hard to protect him from failure\u2014and transform that voice into a <strong>caring life coach<\/strong>, telling him now, \u00abGet ready\u2014you can do it.\u00bb<\/em><\/p>\n<p><em>A few months later, he applied for and landed a new job, and now feels <strong>more legitimate<\/strong> in his or her responsibilities.<\/em><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Hypnose-et-Critique-Interieur-differentes-techniques-possibles\"><\/span>Hypnosis and the Inner Critic: Various Possible Techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depending on you and your situation, your hypnotherapist may combine several approaches to help you transform your <strong>inner critic\u00a0<\/strong>such as:<\/p>\n<ul>\n<li><strong>Dissociation <\/strong>to hear that voice from the outside and gain some emotional distance from it.<\/li>\n<li><strong>The Transformation <\/strong>to turn it into a caricature and challenge it, or, on the contrary, to soften it and transform its content into something positive.<\/li>\n<li><strong>Reframing <\/strong>to understand the positive intention and reframe the message.<\/li>\n<li><strong>Building Trust<\/strong> to establish or reinvigorate internal resources to counteract negative rhetoric.<\/li>\n<li><strong>Internal Dialogue Under Hypnosis<\/strong> : Create a conversation with this voice and give it a more supportive role.<\/li>\n<\/ul>\n<p>With these techniques, you'll be able to <strong>regain control over this negative inner dialogue<\/strong>, transform it, and build a healthier relationship with yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Voix-Interieure-Negative-et-Auto-Sabotage\"><\/span>Negative Inner Voice and Self-Sabotage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Often, our <strong>inner critic<\/strong> maintains a <strong>vicious cycle of self-sabotage<\/strong> :<\/p>\n<p><em><span style=\"font-size: 16px;\">I lack confidence &gt; I don't dare to act,<br \/><\/span><span style=\"font-size: 16px;\">I don't take action &gt; this confirms the idea that I'm not capable, <br \/><\/span><span style=\"font-size: 16px;\">Criticism is growing &gt; confidence continues to decline....<\/span><\/em><\/p>\n<p>Hypnosis can help <strong>break this cycle<\/strong> in:<\/p>\n<ul>\n<li>Rewriting our inner scripts.<\/li>\n<li>Allowing people to experience, under hypnosis, a sense of accomplishment and pride.<\/li>\n<li>Training the brain to associate action with confidence rather than action with fear.<\/li>\n<\/ul>\n<p>Little by little, you become more daring and discover that this inner voice can become a <strong>partner for success<\/strong>.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-the-inner-critic\/#Confiance\" target=\"_blank\" data-icon=\"=\">Schedule an Appointment to Free Yourself from Your Inner Critic<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-4-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-4-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/09\/Critique-Interieur-4-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40898\" alt=\"Silencing Your Inner Critic\" title=\"Silencing Your Inner Critic\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Cultiver-la-Confiance-en-Soi-grace-a-lHypnose\"><\/span>Building Self-Confidence Through Hypnosis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Once the <strong>negative inner voice<\/strong> Once transformed, it becomes possible to nurture trust on a daily basis:<\/p>\n<ul>\n<li>While talking to each other <strong>kindness<\/strong>.<\/li>\n<li>By enhancing the experiences of <strong>success<\/strong> rather than dwelling on failures.<\/li>\n<li>By using self-hypnosis to maintain a positive and motivating inner dialogue.<\/li>\n<\/ul>\n<p><strong>Therapeutic hypnosis is a catalyst for change.<\/strong> <br \/>It helps you reconnect with your inner resources, develop them, and use them to build stronger self-esteem and self-confidence.<\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Envie-de-vous-liberer-de-votre-Critique-Interieur\"><\/span>Want to free yourself from your inner critic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>inner critic<\/strong> is not an enemy to be eliminated, but a messenger to be transformed. <br \/>Through therapeutic hypnosis, it is possible to understand it, reframe it, and transform it into a constructive and supportive inner voice.<\/p>\n<p>If you feel held back by a <strong>Internal criticism is too intrusive<\/strong>, hypnosis can offer you a powerful path to greater confidence, peace of mind, and personal fulfillment.<\/p>\n<p><strong>The team at Solutions Hypnose\u2014in Quebec, France, Morocco, and via video\u2014is here to help you build your self-confidence.<\/strong><\/p>\n<p>See you soon.<\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Confiance\"><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Rencontrez-lequipe-de-Solutions-Hypnose-pour-developper-la-Confiance-en-Soi-et-lEstime-de-Soi\"><\/span>Meet the team at Solutions Hypnose to build self-confidence and self-esteem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Our team has offices in Quebec, France, and Morocco.<\/strong><\/p>\n<p>If you can't find a hypnotherapist near you, most of our team members offer video sessions \ud83d\udcbb, and video consultations work very well.<\/p>\n<p><strong>Create the Life You Want Through Hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_9 et_pb_row et_block_row\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module\"><div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in Quebec<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41999 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42000 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" width=\"131\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42001 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42002 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" width=\"131\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42003 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" width=\"130\" height=\"115\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-42195 alignnone size-full\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42004 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42005 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42006 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" width=\"131\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42007 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42008 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0<\/a><a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41952 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42010 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"> \u00a0<\/a><a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42011 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"> \u00a0<\/a><a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42012 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton, Granby - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in France<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a><span>\u00a0\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a><span>\u00a0\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><br \/><span style=\"color: #ffffff;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in Morocco<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42026 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" width=\"131\" height=\"115\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,223],"tags":[192],"class_list":["post-40888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-confiance-en-soi","tag-confiance-en-soi"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=40888"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40888\/revisions"}],"predecessor-version":[{"id":43475,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40888\/revisions\/43475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/42124"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=40888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=40888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=40888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}