{"id":40399,"date":"2025-07-30T23:10:12","date_gmt":"2025-07-30T21:10:12","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=40399"},"modified":"2026-09-01T01:52:18","modified_gmt":"2026-08-31T23:52:18","slug":"hypnosis-stress-anxiety-back-to-school","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/","title":{"rendered":"Hypnosis to Help You Cope Better with the START OF THE SCHOOL YEAR"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"lyte-wrapper\" title=\"Back-to-School Stress: How Hypnosis Can Help Children and Teens\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_cCLKB0nAgKs\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcCLKB0nAgKs%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/cCLKB0nAgKs\" \/><meta itemprop=\"duration\" content=\"PT3M43S\" \/><meta itemprop=\"uploadDate\" content=\"2026-08-29T19:31:09Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_cCLKB0nAgKs\" data-src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcCLKB0nAgKs%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Back-to-School Stress: How Hypnosis Can Help Children and Teens<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/cCLKB0nAgKs\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcCLKB0nAgKs%2F0.jpg\" alt=\"Back-to-School Stress: How Hypnosis Can Help Children and Teens\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"La rentr\u00e9e scolaire est souvent per\u00e7ue par les enfants et les adolescents (et les parents !) comme une p\u00e9riode bien stressante : nouvelles routines, appr\u00e9hension de rencontrer de nouveaux camarades et de nouveaux enseignants, pression par rapport aux performances scolaires\u2026 L\u2019hypnose th\u00e9rapeutique peut \u00eatre un outil puissant pour aider les enfants et les adolescents \u00e0 mieux g\u00e9rer la peur de la rentr\u00e9e scolaire et aborder les premiers jours de classe (et les suivants) avec s\u00e9r\u00e9nit\u00e9. \ud83d\udccd\ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf9\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\udde6\ud835\uddee\ud835\uddef\ud835\uddf6\ud835\uddfb\ud835\uddf2 \ud835\uddd6\ud835\uddf5\ud835\uddee\ud835\uddfd\ud835\ude02\ud835\uddf6\ud835\ude00 \ud835\uddee\u0300 \ud835\udde0\ud835\udde2\ud835\udde1\ud835\udde7\ud835\udde5\ud835\uddd8\u0301\ud835\uddd4\ud835\udddf \ud835\udde1\ud835\uddd7\ud835\uddda, \ud835\udde9\ud835\udddc\ud835\udddf\ud835\udddf\ud835\uddd8 \ud835\udde0\ud835\udde2\ud835\udde1\ud835\udde7 \ud835\udde5\ud835\udde2\ud835\uddec\ud835\uddd4\ud835\udddf \ud835\uddf2\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddff \ud835\udde9\ud835\udddc\ud835\uddd7\ud835\uddd8\u0301\ud835\udde2. ADULTES - ADOLESCENTS - ENFANTS. \ud83d\udd17 En savoir plus sur la pratique de Sabine : https:\/\/bit.ly\/SH-SCH \ud83d\udc49 \ud835\udde6\ud835\uddfc\ud835\uddf9\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 - \ud835\udddf\ud835\uddee \ud835\uddff\ud835\uddf2\u0301\ud835\uddf3\ud835\uddf2\u0301\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddf2\ud835\uddfb \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf3\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddfc\ud835\uddfd\ud835\uddf5\ud835\uddfc\ud835\uddfb\ud835\uddf2. Nous sommes une \u00e9quipe passionn\u00e9e d&#039;hypnoth\u00e9rapeutes d&#039;exp\u00e9rience en France, au Canada et au Maroc. Nous partageons nos outils, des formations et de la supervision collective pour nous d\u00e9velopper ensemble et vous offrir le meilleur de l&#039;hypnose th\u00e9rapeutique. \ud83d\udce7 \ud835\udde3\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf2\ud835\ude03\ud835\uddfc\ud835\uddf6\ud835\uddff \ud835\uddfb\ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf2\ud835\uddf9\ud835\uddf9\ud835\uddf2 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf9\ud835\ude00, \ud835\uddee\ud835\ude02\ud835\uddf1\ud835\uddf6\ud835\uddfc\ud835\ude00... : https:\/\/bit.ly\/LettreSH-YT \u2753\ud835\uddd8\ud835\uddfb \ud835\uddfe\ud835\ude02\ud835\uddfc\ud835\uddf6 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\uddee\ud835\uddf6\ud835\uddf1\ud835\uddf2\ud835\uddff ? Gestion du Stress &amp; Anxi\u00e9t\u00e9, Troubles du Sommeil, Gestion des \u00c9motions (Peur, Col\u00e8re, Deuil...), Confiance en Soi, Transitions de Vie, Changement de comportements (Arr\u00eat de Fumer, Alimentation et Gestion du Poids)... \ud83c\uddeb\ud83c\uddf7 \u25ba Consultations en FRANCE : https:\/\/bit.ly\/SH-F +33 1 75 85 83 24 \ud83c\udde8\ud83c\udde6 \u25ba Consultations au QU\u00c9BEC : https:\/\/bit.ly\/SH-Q +1 438 795 6150 \ud83c\uddf2\ud83c\udde6 \u25ba Consultations au MAROC : https:\/\/bit.ly\/SH-MA \ud83d\udcbb\u25ba Consultations par VID\u00c9O : https:\/\/bit.ly\/SH-V \ud835\uddd6\ud835\uddff\ud835\uddf2\u0301\ud835\uddf2\ud835\ude07 \ud835\uddf9\ud835\uddee \ud835\ude03\ud835\uddf6\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\ude00\ud835\uddfc\ud835\ude02\ud835\uddf5\ud835\uddee\ud835\uddf6\ud835\ude01\ud835\uddf2\ud835\ude07 \ud835\uddf4\ud835\uddff\ud835\uddee\u0302\ud835\uddf0\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 !\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-menopause\/#SCM\u00e9nopause\" data-icon=\"=\">Make an appointment with Sabine Chapuis<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Hypnosis to Help You Cope Better with the START OF THE SCHOOL YEAR<\/h1>\n<p><strong><\/strong><\/p>\n<p>The start of the school year is often seen by children and teenagers (and parents!) as a very stressful time: new routines, anxiety about meeting new classmates and teachers, pressure to perform well in school\u2026<\/p>\n<p><strong>Therapeutic hypnosis can be a powerful tool to help children and teenagers better manage their fear of going back to school and approach the first few days of school (and the days that follow) with a sense of calm. <\/strong><\/p>\n<p><span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-3-carre-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-3-carre-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-3-carre-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40403\" alt=\"Hypnosis to Help You Cope Better with the START OF THE SCHOOL YEAR\" title=\"Hypnosis to Help You Cope Better with the START OF THE SCHOOL YEAR\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#La-rentree-scolaire-source-frequente-de-stress-et-danxiete\" >The start of the school year, a common source of stress and anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#Comment-fonctionne-lhypnose-therapeutique-pour-les-enfants\" >How does therapeutic hypnosis work for children?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#LHypnose-pour-reduire-le-stress-et-lanxiete-de-la-rentree-scolaire\" >Hypnosis to Reduce Stress and Anxiety as School Starts Again<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#Comment-se-deroule-une-seance-dhypnose-pour-preparer-la-rentree-scolaire\" >What happens during a hypnosis session to prepare for the start of the school year?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#Maxime-et-la-peur-de-la-rentree-scolaire\" >Maxime and His Fear of Going Back to School<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#Quand-et-comment-integrer-lhypnose-dans-la-preparation-a-la-rentree-scolaire\" >When and how should hypnosis be incorporated into preparations for the start of the school year?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#Votre-enfant-a-peur-de-la-rentree-scolaire\" >Is your child afraid of going back to school?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-stress-anxiete-rentree-scolaire\/#Decouvrez-lequipe-de-Solutions-Hypnose-travaillant-avec-les-Enfants\" >Meet the Solutions Hypnose team that works with children<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"La-rentree-scolaire-source-frequente-de-stress-et-danxiete\"><\/span>The start of the school year, a common source of stress and anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>The start of the school year is a major event in the lives of children and teenagers,<\/strong> exciting for most of them, but also often accompanied by fears, stress, and anxiety.<\/p>\n<p>This transition period can stir up fears about the unknown: new teachers, new classmates, and sometimes a change in schools due to a move or the transition to high school\u2026.<\/p>\n<p>Concerns about fitting into a new group often come into play as well <br \/>\u2013 <em>Will I make friends? Will they accept me?<\/em> <br \/>- or performance anxiety related to academic demands.<\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p><strong>The stress associated with the start of the school year can manifest itself in various ways:<\/strong> <br \/>Sleep problems, crying, stomachaches, loss of appetite, irritability\u2026<br \/>For some children, these symptoms may worsen as the start of the school year approaches and affect their mood and overall well-being.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment-fonctionne-lhypnose-therapeutique-pour-les-enfants\"><\/span>How does therapeutic hypnosis work for children?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Therapeutic hypnosis helps guide a person into a state of deep relaxation, often referred to as a \u00abhypnotic trance.\u00bb.<br \/><\/strong>In this state, the brain becomes more receptive to suggestions and changes in perception.<br \/>Contrary to some common misconceptions, a person under hypnosis is not under someone else\u2019s control, but rather in a state of intense concentration, in which they can more easily access their unconscious resources.<\/p>\n<p><strong>Hypnosis is particularly effective with children because it uses the imagination as a tool.<br \/><\/strong>Using metaphors and positive imagery, a hypnotherapist specializing in hypnosis for children guides the child or teenager toward better management of their emotions.<br \/><em>For example, they might be asked to visualize a moment during the day when they feel calm and confident, and to associate those feelings with the start of the school year.<\/em><\/p>\n<ul><\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-stress-anxiety-back-to-school\/#Enfants\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to help your child get ready for the new school year<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-1-carre-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-1-carre-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-1-carre-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40405\" alt=\"Hypnosis for Fear of Going Back to School\" title=\"Hypnosis for Fear of Going Back to School\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Hypnosis to Reduce Stress and Anxiety as School Starts Again<\/h2>\n<p><strong>Hypnosis can offer many benefits for children as they prepare for the start of the school year.<br \/><\/strong><span style=\"font-size: 16px;\">Here are the main benefits of hypnosis as the school year begins:<\/span><\/p>\n<h3>Reducing Stress and Anxiety as School Starts Again:<\/h3>\n<p>Hypnosis can help <strong>reduce the impact of stress<\/strong> by activating the parasympathetic nervous system\u2014which is responsible for the body's relaxation\u2014and by <strong>discover and build on resources<\/strong> already demonstrated by the child or adolescent in the past, or evident in other areas of their life, such as sports or artistic activities.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Through suggestion and deep relaxation techniques, hypnosis also helps children and adolescents to <strong>understand and desensitize anxiety-inducing thoughts<\/strong>.<\/p>\n<p>By using positive visualizations\u2014such as the student feeling well-integrated into the class or successfully speaking in front of classmates\u2014hypnosis can <strong>change the current emotions<\/strong> and reduce anxiety about going back to school.<\/p>\n<h3>Boosting self-confidence:<\/h3>\n<p><strong>Hypnosis sessions can focus on boosting a child\u2019s or teenager\u2019s self-esteem by helping them develop a positive self-image. <br \/><\/strong>This can be particularly helpful for those who are afraid of failing in school or who are shy in social situations.<\/p>\n<p>Here, too, visualization techniques, tailored suggestions, or anchoring techniques will help <strong>build self-esteem and self-confidence<\/strong> for the child or teenager, not only in preparation for the start of the school year but also for the rest of their life.<\/p>\n<h3>Strengthening internal resources:<\/h3>\n<p>During hypnosis sessions, the hypnotherapist can also help the child or teenager strengthen certain internal resources, such as <strong>ability to concentrate, solve problems, and cope with new situations<\/strong>.<br \/>By imagining themselves in successful school situations, children can strengthen their sense of competence.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment-se-deroule-une-seance-dhypnose-pour-preparer-la-rentree-scolaire\"><\/span>What happens during a hypnosis session to prepare for the start of the school year?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>During a hypnosis session to prepare for the start of the school year, <strong>The hypnotherapist begins by talking with the parents and then with the child or teenager to fully understand the sources of the child\u2019s stress and anxiety. <br \/><\/strong>This helps identify the specific challenges associated with the start of the school year and tailor the metaphors and suggestions he will use later on.<\/p>\n<p>Next, the hypnotherapist guides the child toward a <strong>a mild state of hypnosis resembling a waking dream.<\/strong> This can involve breathing exercises or muscle relaxation techniques. The child can also be encouraged to recall positive memories from school or to imagine pleasant scenarios.<\/p>\n<p>The hypnotherapist will use <strong>metaphors tailored to a child's world, positive suggestions, or visualization techniques,<\/strong> This creates an emotional anchor that will help them feel more relaxed and confident.<br \/><em>For example, he will work on mentally activating his \u00absuperpowers\u00bb at will to boost his self-confidence, or on using a calmness anchor to feel more at peace.<\/em><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-stress-anxiety-back-to-school\/#Enfants\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to help your child get ready for the new school year<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-4-carre-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-4-carre-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Rentree-scolaire-4-carre-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40407\" alt=\"Hypnosis to Help You Cope Better with the START OF THE SCHOOL YEAR\" title=\"Hypnosis to Help You Cope Better with the START OF THE SCHOOL YEAR\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Maxime-et-la-peur-de-la-rentree-scolaire\"><\/span><em>Maxime and His Fear of Going Back to School<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><strong>Maxime, 9, had always found the start of the school year difficult<\/strong> with intense anxiety about changing teachers, the fear of not seeing their friends in class again\u2026<\/em><\/p>\n<p><em>After a few hypnosis sessions, Maxime began to imagine scenarios in which he felt more at ease with his classmates and teachers, particularly by tapping into his \u00abinner superhero,\u00bb who was able to handle any situation at the start of the school year.<br \/><\/em><strong><em>On the first day of school, his parents noticed that he seemed much more relaxed and motivated than in previous years.<\/em><\/strong><\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_block_row\">\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Quand-et-comment-integrer-lhypnose-dans-la-preparation-a-la-rentree-scolaire\"><\/span>When and how should hypnosis be incorporated into preparations for the start of the school year?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For hypnosis to be truly effective in managing back-to-school stress, <strong>It is recommended that you begin the sessions a few weeks before classes resume.<br \/><\/strong>This allows the child to gradually incorporate the suggestions and strengthen their internal resources.<\/p>\n<p><strong>It is also recommended to have one or two additional sessions after school starts,<\/strong> to maintain the child\u2019s confidence and ensure that they remain calm throughout the school year. Hypnosis can be used as a complementary practice to other stress-management methods, such as meditation or breathing exercises.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Votre-enfant-a-peur-de-la-rentree-scolaire\"><\/span>Is your child afraid of going back to school?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Therapeutic hypnosis offers a <strong>a gentle and effective approach<\/strong> to help children get ready for the start of the school year. <br \/>By using their imagination and tapping into their unconscious resources, this allows them to <strong>reduce their stress and anxiety<\/strong>, and to start the new school year with greater peace of mind.<\/p>\n<p>And in the longer term, hypnosis offers children and adolescents a <strong>a powerful tool for managing their emotions<\/strong>, and contribute to lasting well-being, well beyond the start of the school year.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The team at Solutions Hypnose, in Quebec, France, and via video, is here to support your child or teenager.<\/strong><\/p>\n<p>See you soon.<\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Enfants\"><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Decouvrez-lequipe-de-Solutions-Hypnose-travaillant-avec-les-Enfants\"><\/span>Meet the Solutions Hypnose team that works with children<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Meet our team specializing in pediatric hypnosis\u2014hypnosis for children and adolescents.<\/strong><\/p>\n<p><em>Note: Your child needs to be willing to go through with this. You can show them a photo and\/or introductory video of the hypnotherapist you\u2019ve chosen so they can decide if they\u2019d like to meet this person who tells stories that are a little bit magical \ud83d\ude42<\/em><\/p>\n<p><strong>Our team has offices in Quebec and France.<\/strong><br \/>If you can't find a hypnotherapist near you, most of our team members offer video sessions <span>\ud83d\udcbb and the<\/span>Video consultations often go very well, but it depends on the child's age.<br \/>We suggest that you contact the hypnotherapist you are interested in to make sure that all the necessary conditions are in place for an effective session with your child.<\/p>\n<p><strong>Hypnosis for Children: To Help Children Grow Up Healthier!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_9 et_pb_row et_block_row\"><div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module\"><div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in Quebec Specializing in Hypnotherapy for Children<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a><span>\u00a0<\/span>\u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a>\u00a0<span>\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0<span>\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0<span>\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0<span>\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a><span>\u00a0<\/span>\u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a><span> <\/span>\u00a0<span>\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" width=\"129\" height=\"115\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" class=\"wp-image-42015 alignnone size-full\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<h4><span style=\"color: #ffffff; font-size: xx-small;\"><em>Laurentians, Lachute, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie, La Prairie - Quebec City<\/em><\/span><\/h4>\n<\/div><\/div><div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in France Specializing in Hypnotherapy for Children<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"> \u00a0 <\/a><a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne<\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":43572,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,223,220,221],"tags":[68,168],"class_list":["post-40399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-confiance-en-soi","category-enfants","category-stress-anxiete","tag-anxiete","tag-peurs"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=40399"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40399\/revisions"}],"predecessor-version":[{"id":43571,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40399\/revisions\/43571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/43572"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=40399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=40399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=40399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}