{"id":40154,"date":"2025-07-12T15:51:21","date_gmt":"2025-07-12T13:51:21","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=40154"},"modified":"2026-08-11T21:07:57","modified_gmt":"2026-08-11T19:07:57","slug":"hypnosis-for-fear-of-water-in-adults","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/","title":{"rendered":"Hypnosis for the FEAR of WATER in Adults"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Hypnose-pour-la-Peur-de-lEau-Adultes-YT-500.jpg\" width=\"889\" height=\"500\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Hypnose-pour-la-Peur-de-lEau-Adultes-YT-500.jpg 889w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Hypnose-pour-la-Peur-de-lEau-Adultes-YT-500-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 889px, 100vw\" class=\"wp-image-40157\" alt=\"Hypnosis for Fear of Water in Adults\" title=\"Hypnosis for Fear of Water in Adults\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Hypnosis for Fear of Water in Adults<\/h1>\n<p><strong><\/strong><\/p>\n<p><strong>Are you afraid of water?<br \/><\/strong>Swimming where you can't touch the bottom?<br \/>Or, more specifically, swimming in the ocean, or putting your head underwater?<\/p>\n<p>You're not alone.<br \/><strong>Therapeutic hypnosis can be a very useful tool for alleviating this fear that is holding you back.<\/strong><\/p>\n<p><em><a href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-childrens-fear-of-water\/\">(&gt; Learn more about hypnosis for children's fear of water)<\/a><\/em><strong><\/strong><\/p>\n<p><span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-300.jpg\" width=\"300\" height=\"301\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40159\" alt=\"Hypnosis for Fear of Water in Adults\" title=\"Hypnosis for Fear of Water in Adults\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#La-Peur-de-lEau-ou-Aquaphobie\" >Fear of Water, or Aquaphobia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#Les-consequences-de-la-Peur-de-lEau\" >The Consequences of a Fear of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#Comprendre-la-peur-de-leau-chez-ladulte\" >Understanding Fear of Water in Adults<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#Le-cas-de-la-peur-de-la-Mer\" >The Case of the Fear of the Sea:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#Sophie-38%E2%80%AFans-%E2%80%94-de-la-panique-a-la-serenite\" >Sophie, 38 \u2014 From Panic to Serenity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#LHypnose-pour-la-Peur-de-lEau-chez-les-Adultes%E2%80%AF\" >Hypnosis for Fear of Water in Adults:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#La-combinaison-de-lHypnose-avec-lexposition-graduee\" >Combining Hypnosis with Graded Exposure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#Vous-souhaitez-vous-liberer-de-la-peur-de-leau\" >Would you like to overcome your fear of water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-peur-de-leau-chez-les-adultes\/#Decouvrez-notre-equipe-travaillant-sur-la-Gestion-des-Peurs-et-des-Phobies\" >Meet our team working on the Management of Fears and Phobias<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"La-Peur-de-lEau-ou-Aquaphobie\"><\/span>Fear of Water, or Aquaphobia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A fear of water, or aquaphobia, affects more adults than people realize.<br \/><\/strong>In some countries, nearly half of all adults say they are afraid of drowning and are afraid of deep water\u2014even in a swimming pool!<\/p>\n<p>For some people, it will be the feeling of\u2019<strong>to have water in your nose or ears<\/strong> or the act of <strong>to put one's head under water<\/strong> which will trigger a near-panic.<\/p>\n<p>For others\u2014who, incidentally, are very good swimmers in the pool\u2014it will be the <strong>fear of the sea<\/strong> and not to see the bottom or to imagine animals around them.<\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Les-consequences-de-la-Peur-de-lEau\"><\/span>The Consequences of a Fear of Water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Aquaphobia is not just a \u201clittle fear.\u201d.<br \/><\/strong>The most commonly cited effects of a fear of water include an increased heart rate, sweating, and shivering, as well as a feeling of suffocation, nausea, dizziness\u2026<\/p>\n<p><strong>This fear can ruin vacations, limit sports activities, and prevent boat trips...<\/strong><br \/><strong>But it can also prevent someone from learning to swim and put that person at risk in the future.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comprendre-la-peur-de-leau-chez-ladulte\"><\/span>Understanding Fear of Water in Adults<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A fear of water may be linked to a traumatic event.<br \/><\/strong>For example, if you've experienced a dramatic fall into the water\u2014a near-drowning.<br \/><span style=\"color: #e06a56;\"><em>In that case, consult a psychologist who can best help you and who may, for example, use techniques such as CBT or EMDR.<\/em><\/span><\/p>\n<p><strong>But often, a fear of water is a \u00ablearned\u00bb fear that becomes increasingly significant and debilitating over time.<br \/><\/strong>This is a well-known mechanism behind the development of many fears: our survival mechanisms amplify the threat to \u201cprotect\u201d us, but the more we avoid water, the more our brain receives confirmation that water is dangerous.<br \/><strong>This creates a vicious cycle: fear \u2192 avoidance \u2192 relief \u2192 increased fear.<\/strong><\/p>\n<p>This may initially be triggered by a parent\u2019s aversion to water, by family stories, and also by the influence of certain movies.<br \/>Many customers cite the movie *Jaws* as the reason for their fear of swimming in the ocean!<\/p>\n<p>For some people, there is also the <strong>a feeling of losing control of their bodies in the water<\/strong>, whether they're floating or, on the contrary, feel like they're sinking when their heads are underwater\u2026<br \/>This will cause them to tense up even more, which will intensify their fear.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le-cas-de-la-peur-de-la-Mer\"><\/span>The Case of the Fear of the Sea:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>fear of swimming in the ocean<\/strong> (sometimes called <strong>thalassophobia<\/strong> or <strong>aquaphobia<\/strong> (depending on the causes) can be explained by several factors, often linked to a combination of instinctive fears and personal experiences:<\/p>\n<ul>\n<li><strong>Fear of the unknown and a lack of control<\/strong> :<br \/>The ocean is a vast, deep, and unpredictable environment, which can trigger anxiety about what we cannot see (marine creatures, currents, etc.).<\/li>\n<li><strong>Fear of Marine Animals<\/strong> :<br \/>Movies, stories, or even the imagination can heighten people\u2019s fear of sharks, jellyfish, or other creatures.<\/li>\n<li><strong>A bad experience in the past<\/strong> (drowning, a sudden wave, etc.) can leave a lasting impact.<\/li>\n<li><strong>Feeling of vulnerability<\/strong> :<br \/>Being out in deep water, far from shore, can make you feel as though you\u2019ve lost your bearings and sense of security.<\/li>\n<\/ul>\n<blockquote><\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-fear-of-water-in-adults\/#Peurs\" target=\"_blank\" data-icon=\"=\">Make an appointment to better manage your fear of water<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-3-300.jpg\" width=\"300\" height=\"301\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-3-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-3-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40167\" alt=\"Hypnosis for Fear of Water in Adults\" title=\"Hypnosis for Fear of Water in Adults\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Sophie-38%E2%80%AFans-%E2%80%94-de-la-panique-a-la-serenite\"><\/span><em>Sophie, 38<\/em><em>\u202fyears <\/em><em>\u2014 panic <\/em><em>at the s<\/em><em>\u00e9r<\/em><em>\u00e9nit<\/em><em>\u00e9<\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>\u00ab<\/em><em>\u202fJust the sound of the water in the pool at a friend\u2019s house would cause me a lot of stress; I was ashamed not to go in, so I\u2019d make up excuses. And when my kids were playing around it, I\u2019d start to panic\u2026<\/em><\/p>\n<p><em>Through hypnosis, I focused mainly on relaxation and positive visualization\u2014to help me stay calm when my kids were around a pool (especially since they can swim themselves)\u2014and then to get in the water when I could touch the bottom. That was a huge victory\u2014and finally, it was fun!<br \/><\/em><em style=\"font-size: 16px;\">I haven't really gotten around to learning how to swim yet\u2014we'll see\u2026<\/em><\/p>\n<blockquote><\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"LHypnose-pour-la-Peur-de-lEau-chez-les-Adultes%E2%80%AF\"><\/span>Hypnosis for Fear of Water in Adults:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hypnosis is a great tool for reducing a fear of water and learning to manage it better.<br \/><\/strong>The goal isn't for you to swim across the English Channel, but rather, for example, to decide to learn how to swim for good, to enjoy a swim in the summer, or to dare to go for a boat ride\u2026.<\/p>\n<p><strong>In general, your hypnotherapist will combine different techniques<\/strong><strong>\u202f: <\/strong><\/p>\n<ul>\n<li>Deep relaxation techniques, creating a \u201csafe place,\u201d and grounding yourself in calm so that you can use these techniques on your own later,<\/li>\n<li>Transform your mental images associated with water or difficult situations into something positive\u2014such as a resource or a source of pleasure\u2014rather than a threat,<\/li>\n<li>Positive visualization techniques such as swimming, floating, or simply walking along the shore of a lake in a state of complete serenity. This allows your brain to \u201cexperience\u201d a peaceful interaction with water in advance, which accelerates desensitization.<\/li>\n<li>Future Outlook and Action Plan: self-hypnosis exercises, graded real-life exposure, mind-body support (breathing, cardiac coherence).<\/li>\n<\/ul>\n<p><strong>? How many sessions<\/strong><strong>\u202fHypnosis for a Fear of Water?<br \/><\/strong>Between 2 and 4 sessions are often enough to significantly reduce symptoms.<\/p>\n<p><strong>? Is the effect long-lasting?<\/strong><strong>\u202f?<\/strong><br \/>Yes, provided that we maintain our connections and stay close to the water to avoid falling back into the vicious cycle of avoidance.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-fear-of-water-in-adults\/#Peurs\" target=\"_blank\" data-icon=\"=\">Make an appointment to better manage your fear of water<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-4-300.jpg\" width=\"300\" height=\"301\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-4-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/07\/Peur-de-leau-Adultes-Carre-4-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-40169\" alt=\"Hypnosis for Fear of Water in Adults\" title=\"Hypnosis for Fear of Water in Adults\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"La-combinaison-de-lHypnose-avec-lexposition-graduee\"><\/span>Combining Hypnosis with Graded Exposure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Swimming pools and aquatic centers often offer gradual exposure programs for people who are afraid of water. However, people with aquaphobia will find it difficult to sign up without some mental preparation to build their motivation.<\/p>\n<p><strong>That is why hypnosis is ideal both before and in combination with these real-world exposure programs.<br \/><\/strong>Preparing the person mentally by fostering a sense of inner security, developing positive images of water, and boosting their motivation will help them sign up and stick with the program until the end.<\/p>\n<ul><\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Vous-souhaitez-vous-liberer-de-la-peur-de-leau\"><\/span>Would you like to overcome your fear of water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>A fear of water is not inevitable.<br \/><\/strong>With a gentle, respectful, and structured approach, therapeutic hypnosis can help you find a peaceful relationship with water.<\/p>\n<p><strong>The entire Solutions Hypnose team\u2014in Quebec, France, Morocco, and via video\u2014is here to support you.<\/strong><\/p>\n<p>See you soon.<\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Peurs\"><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Decouvrez-notre-equipe-travaillant-sur-la-Gestion-des-Peurs-et-des-Phobies\"><\/span>Meet our team working on the Management of Fears and Phobias<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Solutions Hypnose is a team of partners in France, Quebec, and Morocco.<\/strong><br \/>If you can't find a hypnotherapist near you, most of our team members offer video sessions <span>\ud83d\udcbb and the<\/span>Video consultations are working very well.<br \/>We suggest that you contact the hypnotherapist you are interested in to make sure that all the conditions are in place for an effective session.<\/p>\n<p><strong>Create the Life You Want Through Hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_tabs_0 et_pb_tabs et_pb_module\"><ul class=\"et_pb_tabs_controls clearfix\"><li class=\"et_pb_tab_nav_item_0 et_pb_tab_nav_item et_pb_tab_0 et_pb_tab_active\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in France<\/a><\/li><li class=\"et_pb_tab_nav_item_1 et_pb_tab_nav_item et_pb_tab_1\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Quebec<\/a><\/li><li class=\"et_pb_tab_nav_item_2 et_pb_tab_nav_item et_pb_tab_2\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Morocco<\/a><\/li><\/ul><div class=\"et_pb_all_tabs\"><div class=\"et_pb_tab_0 et_pb_tab clearfix et_pb_active_content et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_1 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" width=\"129\" height=\"115\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" class=\"wp-image-41999 alignnone size-full\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" width=\"130\" height=\"115\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" class=\"wp-image-42001 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" width=\"130\" height=\"115\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" class=\"wp-image-42003 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\">\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/04\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-43805 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" width=\"131\" height=\"115\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" class=\"wp-image-42006 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" width=\"130\" height=\"115\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" class=\"wp-image-41952 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" width=\"129\" height=\"115\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" class=\"wp-image-42011 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: xx-small;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_2 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" width=\"131\" height=\"115\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" class=\"wp-image-42026 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42121,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,224],"tags":[168,163],"class_list":["post-40154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-peurs-phobies","tag-peurs","tag-phobies"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=40154"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40154\/revisions"}],"predecessor-version":[{"id":43492,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/40154\/revisions\/43492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/42121"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=40154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=40154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=40154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}