{"id":36542,"date":"2024-06-08T16:41:21","date_gmt":"2024-06-08T14:41:21","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=36542"},"modified":"2026-08-11T22:08:10","modified_gmt":"2026-08-11T20:08:10","slug":"hypnosis-to-better-manage-shame","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/","title":{"rendered":"Hypnosis to Better Manage SHAME"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module preset--module--divi-image--f6234003-80ba-47fd-b71c-79d33a9881e7\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Vignette-Honte-800.jpg\" width=\"1420\" height=\"800\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Vignette-Honte-800.jpg 1420w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Vignette-Honte-800-1280x721.jpg 1280w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Vignette-Honte-800-980x552.jpg 980w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Vignette-Honte-800-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1420px, 100vw\" class=\"wp-image-36543\" alt=\"Hypnosis to Better Manage SHAME and GUILT\" title=\"Hypnosis to Better Manage SHAME and GUILT\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Hypnosis to Better Manage SHAME and GUILT<\/h1>\n<p><strong><\/strong><\/p>\n<p><span><strong><\/strong><\/span><\/p>\n<blockquote>\n<p><em>A few years ago, a client came in for counseling to address his anxiety and alcohol use.<br \/><strong>He talks about his business failure several years ago and the shame he feels.<\/strong><br \/>So much so that only those closest to him know about it. As far as his extended family, neighbors, and professional acquaintances are concerned, he has officially taken early retirement\u2026 <\/em><\/p>\n<p><em>(The story continues at the end of the article\u2026)<\/em><\/p>\n<\/blockquote>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/#Honte-Emotion-ou-Sentiment\" >Shame: Emotion or Feeling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/#Difference-entre-Honte-et-Culpabilite\" >The Difference Between Shame and Guilt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/#Declencheurs-et-Consequences-de-la-Honte\" >Triggers and Consequences of Shame:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/#Comment-lhypnose-peut-aider-a-se-liberer-de-la-Honte-et-de-la-Culpabilite\" >How Hypnosis Can Help You Overcome Shame and Guilt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/#La-combinaison-de-lHypnose-et-de-la-PNL-pour-mieux-gerer-la-Honte-et-la-Culpabilite\" >Combining Hypnosis and NLP to Better Manage Shame and Guilt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-mieux-gerer-la-honte\/#Vous-voulez-soulager-un-sentiment-de-honte-ou-de-culpabilite-et-consulter-en-Hypnose-Therapeutique\" >Would you like to relieve feelings of shame or guilt and seek therapy through therapeutic hypnosis?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Honte-Emotion-ou-Sentiment\"><\/span>Shame: Emotion or Feeling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Shame can be an emotion<\/h3>\n<p>That is, an immediate and generally short-lived reaction to a situation perceived as embarrassing, humiliating, or at odds with social or personal norms. Associated reactions may include blushing, sweating, or the urge to hide.<\/p>\n<h3>But shame can also be a feeling, which can therefore linger long after the initial emotion has faded.<\/h3>\n<p>This is often accompanied by a vicious cycle of ruminating on the triggering event, with the inability to talk about it further intensifying the sense of shame, which becomes increasingly central\u2014even obsessive\u2014in the person\u2019s life.<\/p>\n<p><strong>This can profoundly influence the way a person perceives themselves and interacts with the world, shape their behavior\u2014particularly their social behavior\u2014and affect their self-esteem over an extended period.<\/strong><\/p>\n<p><span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Honte-2-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Honte-2-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Honte-2-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-36564\" alt=\"Hypnosis to Better Manage SHAME\" title=\"Hypnosis to Better Manage SHAME\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Difference-entre-Honte-et-Culpabilite\"><\/span>The Difference Between Shame and Guilt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When I fail, or find myself in a situation where I feel I\u2019m not measuring up\u2014whether to my own expectations or those of my social group\u2014or after violating a social or moral norm, I may experience feelings of inadequacy, incompetence, and inferiority.<br \/>For example, after cheating on an exam, lying, or refusing to help someone in need.<\/p>\n<p>We may then feel shame, guilt, or a mixture of the two.<br \/>We generally distinguish between:<\/p>\n<ul>\n<li><strong>Guilt that is more focused on a specific action or behavior<\/strong> often accompanied by the realization that they have wronged someone and the desire to make amends.<\/li>\n<li><strong>Shame that is directed more inward\u2014toward one\u2019s own imperfections\u2014and that undermines one\u2019s self-image and self-esteem.<\/strong><br \/>Shame can lead to a desire to hide or can also turn into aggression in an attempt to protect the ego.<\/li>\n<\/ul>\n<p>Even though these feelings are unpleasant to experience, they serve a social purpose: they prompt the person to reflect on the impact of their actions, to try to make amends, and eventually to change their behavior to better align with the group\u2019s values and norms.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Declencheurs-et-Consequences-de-la-Honte\"><\/span>Triggers and Consequences of Shame:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Triggers of shame may be related to:<\/h3>\n<ul>\n<li>A failure\u2014or something perceived as such\u2014accompanied by a feeling of falling short of personal, family, or social expectations.<\/li>\n<li>Behaviors that conflict with a person's deeply held values<\/li>\n<li>Social judgment stemming from a fear of ridicule, rejection, or humiliation.<\/li>\n<\/ul>\n<p>Sometimes these two aspects overlap, and successive experiences can even build upon one another, profoundly affecting a person\u2019s life.<\/p>\n<h3>In fact, the consequences of shame can be devastating, both psychologically and physically, including:<\/h3>\n<p><strong><\/strong><\/p>\n<ul>\n<li>Low self-esteem accompanied by feelings of inadequacy or imposter syndrome<\/li>\n<li>Social isolation to avoid situations where one might be judged.<\/li>\n<li>Psychological, behavioral, and even physiological disorders: anxiety, depression, social avoidance, and sometimes eating disorders, addictions\u2026<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-to-better-manage-shame\/#Equipe\" target=\"_blank\" data-icon=\"=\">Schedule an Appointment to Free Yourself from Shame or Guilt<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_block_row\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Comment-lhypnose-peut-aider-a-se-liberer-de-la-Honte-et-de-la-Culpabilite\"><\/span>How Hypnosis Can Help You Overcome Shame and Guilt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hypnosis is a therapeutic technique that induces a state of deep relaxation and focused concentration.<br \/>This state, known as a hypnotic trance, allows us to work on our behaviors and thoughts at the unconscious or automatic level.<\/p>\n<h3>When it comes to shame or guilt, therapeutic hypnosis can help:<\/h3>\n<ul>\n<li><strong>Reducing stress and anxiety:<br \/><\/strong>In a calmer, more detached state, the person will work on separating events from their inner dialogue and emotional experiences. <br \/>To finally express one's emotions\u2014sometimes verbally with the hypnotherapist, or symbolically within oneself.<\/li>\n<li><strong>Changing Your Perspective <\/strong>on situations that trigger feelings of shame or guilt. <br \/>To rework them in a subtle way\u2014often symbolically or metaphorically\u2014to recontextualize them and reduce their emotional impact.<\/li>\n<li><strong>Reprogramming Limiting Beliefs:<\/strong><br \/>The hypnotic state can provide new perspectives on past events and help develop more positive beliefs, helping to replace feelings of shame with feelings of self-acceptance.<br \/>And in cases of guilt, to develop strategies for making amends for past behavior and freeing oneself from guilt.<\/li>\n<li><strong>Building Self-Esteem:<br \/><\/strong>Hypnotic suggestions may include positive affirmations and visualizations to boost self-confidence and self-esteem.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"La-combinaison-de-lHypnose-et-de-la-PNL-pour-mieux-gerer-la-Honte-et-la-Culpabilite\"><\/span>Combining Hypnosis and NLP to Better Manage Shame and Guilt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>At Solutions Hypnose, most of the team members are also coaches trained in NLP\u2014Neuro-Linguistic Programming\u2014a wonderful toolkit for accelerating changes in behavior or beliefs, building self-confidence, and working on self-esteem.<\/span><\/p>\n<p><strong>By combining NLP and hypnosis techniques, the process of inner change is remarkably effective, while adapting to each person\u2019s own pace.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<blockquote>\n<p><em>(end of the story\u2026)<\/em><\/p>\n<p><em>After an intense session, the bag filled with stones was set down on the ground, the hot-air balloon took off, and the customer\u2014a big, burly man in his 50s\u2014had tears of relief in his eyes\u2026<\/em><\/p>\n<\/blockquote>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-to-better-manage-shame\/#Equipe\" target=\"_blank\" data-icon=\"=\">Schedule an Appointment to Free Yourself from Shame or Guilt<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Sac-a-Dos-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Sac-a-Dos-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/06\/Sac-a-Dos-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-36563\" alt=\"Hypnosis to Better Manage SHAME\" title=\"Hypnosis to Better Manage SHAME\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Vous-voulez-soulager-un-sentiment-de-honte-ou-de-culpabilite-et-consulter-en-Hypnose-Therapeutique\"><\/span>Would you like to relieve feelings of shame or guilt and seek therapy through therapeutic hypnosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><\/h3>\n<h3>The entire Solutions Hypnose team\u2014in Quebec, France, Morocco, and via video\u2014is here to support you.<\/h3>\n<p>Schedule an appointment now to create the life you want through hypnosis!<br \/>We look forward to meeting you...<\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"el_modal_popup_0 el_modal_popup et_pb_module\"><div class=\"el_modal_popup_trigger_element_wrapper\"><div class=\"el_modal_popup_wrapper el_modal_popup_center el_modal_popup_close_on_esc el_modal_popup_close_on_background_click\" data-disable-website-scroll=\"off\" data-id=\"EquipeSHExit\" data-re-render=\"on\" data-autoplay-video=\"off\" data-trigger-type=\"exit_intent\" data-trigger-delay=\"3000ms\"><div class=\"el_modal_popup_inner_wrap el_modal_popup_animated et_animated\" data-animation-repeat=\"once\" data-animation-style=\"fade\" data-animation-duration=\"1000ms\" data-animation-delay=\"0ms\" data-animation-intensity=\"50%\" data-animation-starting_opacity=\"0\" data-animation-speed_curve=\"ease-in-out\" data-animation-class=\"\"><div class=\"el_modal_popup_header\"><div class=\"el_modal_popup_header_title_container\"><h3 class=\"el_modal_popup_header_title\">Want to make some changes in your life? <\/h3><\/div><\/div><div class=\"el_modal_popup_body\"><a href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-solutions-team-france-quebec-morocco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/06\/SHQ-Photo-Equipe-2026-500-Webp.webp\" alt=\"Hypnosis Solutions - Our Team in France, Canada, Morocco, and via Video\" width=\"889\" height=\"500\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/06\/SHQ-Photo-Equipe-2026-500-Webp.webp 889w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/06\/SHQ-Photo-Equipe-2026-500-Webp-480x270.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 889px, 100vw\" class=\"el_modal_popup_content_image wp-image-43267\" \/><\/a><\/div><span class=\"et-pb-icon el_modal_popup_close el_modal_popup_close_icon\">Q<\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"el_modal_popup_1 el_modal_popup et_pb_module\"><div class=\"el_modal_popup_trigger_element_wrapper\"><div class=\"el_modal_popup_wrapper el_modal_popup_center el_modal_popup_close_on_esc el_modal_popup_close_on_background_click\" data-disable-website-scroll=\"on\" data-id=\"POPUPEquipeDelay\" data-re-render=\"on\" data-autoplay-video=\"off\" data-trigger-type=\"on_page_load\" data-trigger-delay=\"1800ms\"><div class=\"el_modal_popup_inner_wrap el_modal_popup_animated et_animated\" data-animation-repeat=\"once\" data-animation-style=\"fade\" data-animation-duration=\"1000ms\" data-animation-delay=\"0ms\" data-animation-intensity=\"50%\" data-animation-starting_opacity=\"0\" data-animation-speed_curve=\"ease-in-out\" data-animation-class=\"\"><div class=\"el_modal_popup_header\"><div class=\"el_modal_popup_header_title_container\"><h3 class=\"el_modal_popup_header_title\">Want to make some changes in your life?<\/h3><\/div><\/div><div class=\"el_modal_popup_body\"><a href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-solutions-team-france-quebec-morocco\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/06\/SHQ-Photo-Equipe-2026-500-Webp.webp\" alt=\"Hypnosis Solutions - Our Team in France, Canada, Morocco, and via Video\" width=\"889\" height=\"500\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/06\/SHQ-Photo-Equipe-2026-500-Webp.webp 889w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/06\/SHQ-Photo-Equipe-2026-500-Webp-480x270.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 889px, 100vw\" class=\"el_modal_popup_content_image wp-image-43267\" \/><\/a><\/div><span class=\"et-pb-icon el_modal_popup_close el_modal_popup_close_icon\">Q<\/span><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Equipe\"><div class=\"et_pb_row_6 et_pb_row et_block_row\"><div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Hypnosis Solutions: The Leading Network for Therapeutic Hypnosis in the French-speaking World<\/h3>\n<ul>\n<li>A<span>\u00a0<\/span><strong>team of hypnotherapists<\/strong><span>\u00a0<\/span>Experienced and passionate professionals in France, Canada, and Morocco<br \/>They are also often NLP coaches, sophrologists\u2026<\/li>\n<li>A <strong>professional recruitment process<\/strong> to identify both the technical expertise and the personal qualities you expect in a personalized coaching process.<\/li>\n<li>A<span>\u00a0<\/span><strong>network for the exchange of best practices and collective supervision<\/strong><\/li>\n<li>A<span>\u00a0<\/span><strong>Continuing Education Academy<\/strong><\/li>\n<\/ul>\n<p>Together, we want to raise awareness of the benefits of hypnosis, collaborate, and grow <strong>to offer you the best in therapeutic hypnosis...<\/strong><\/p>\n<p><strong>Create the life you want with hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_9 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_tabs_0 et_pb_tabs et_pb_module\"><ul class=\"et_pb_tabs_controls clearfix\"><li class=\"et_pb_tab_nav_item_0 et_pb_tab_nav_item et_pb_tab_0 et_pb_tab_active\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in France<\/a><\/li><li class=\"et_pb_tab_nav_item_1 et_pb_tab_nav_item et_pb_tab_1\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Quebec<\/a><\/li><li class=\"et_pb_tab_nav_item_2 et_pb_tab_nav_item et_pb_tab_2\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Morocco<\/a><\/li><\/ul><div class=\"et_pb_all_tabs\"><div class=\"et_pb_tab_0 et_pb_tab clearfix et_pb_active_content et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_1 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" width=\"129\" height=\"115\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" class=\"wp-image-41999 alignnone size-full\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" width=\"130\" height=\"115\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" class=\"wp-image-42001 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" width=\"130\" height=\"115\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" class=\"wp-image-42003 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\">\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/04\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-43805 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" width=\"131\" height=\"115\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" class=\"wp-image-42006 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" width=\"130\" height=\"115\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" class=\"wp-image-41952 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" width=\"129\" height=\"115\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" class=\"wp-image-42011 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: xx-small;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_2 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" width=\"131\" height=\"115\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" class=\"wp-image-42026 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":37496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[184,182],"class_list":["post-36542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","tag-gestion-des-emotions","tag-honte"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/36542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=36542"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/36542\/revisions"}],"predecessor-version":[{"id":43532,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/36542\/revisions\/43532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/37496"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=36542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=36542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=36542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}