{"id":35626,"date":"2024-01-29T12:18:46","date_gmt":"2024-01-29T11:18:46","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=35626"},"modified":"2026-08-11T22:12:03","modified_gmt":"2026-08-11T20:12:03","slug":"hypnosis-for-public-speaking","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/","title":{"rendered":"Hypnosis for PUBLIC SPEAKING"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"lyte-wrapper\" title=\"Hypnosis for PUBLIC SPEAKING\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_rwIl2ftNNao\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FrwIl2ftNNao%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/rwIl2ftNNao\" \/><meta itemprop=\"duration\" content=\"PT1M24S\" \/><meta itemprop=\"uploadDate\" content=\"2026-05-03T18:35:04Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_rwIl2ftNNao\" data-src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FrwIl2ftNNao%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Hypnosis for PUBLIC SPEAKING<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/rwIl2ftNNao\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FrwIl2ftNNao%2F0.jpg\" alt=\"Hypnosis for PUBLIC SPEAKING\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"\ud83c\udfa4 \ud835\udddf\ud835\uddee \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\uddff \ud835\uddf1\ud835\uddf2 \ud835\uddfd\ud835\uddee\ud835\uddff\ud835\uddf9\ud835\uddf2\ud835\uddff \ud835\uddf2\ud835\uddfb \ud835\uddfd\ud835\ude02\ud835\uddef\ud835\uddf9\ud835\uddf6\ud835\uddf0 \u2013 \ud835\uddfc\ud835\ude02 \ud835\uddf4\ud835\uddf9\ud835\uddfc\ud835\ude00\ud835\ude00\ud835\uddfc\ud835\uddfd\ud835\uddf5\ud835\uddfc\ud835\uddef\ud835\uddf6\ud835\uddf2 \u2013 \ud835\uddf2\ud835\ude00\ud835\ude01 \ud835\ude00\ud835\uddfc\ud835\ude02\ud835\ude03\ud835\uddf2\ud835\uddfb\ud835\ude01 \ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\uddf6\ud835\uddf1\ud835\uddf2\u0301\ud835\uddff\ud835\uddf2\u0301\ud835\uddf2 \ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddfa\ud835\uddf2 \ud835\uddf9&#039;\ud835\ude02\ud835\uddfb\ud835\uddf2 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfd\ud835\uddf9\ud835\ude02\ud835\ude00 \ud835\uddf4\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\uddff\ud835\ude00 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddf4\ud835\uddf2\ud835\uddfb\ud835\ude00. D\u00e9couvrez comment l&#039;hypnose offre une approche unique pour surmonter la peur de parler devant les autres et am\u00e9liorer votre impact en mati\u00e8re de communication. Par Nuria Perez de Leon, Hypnoth\u00e9rapeute et coach PNL chez Solutions Hypnose. \ud83d\udccd\ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf9\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\udde1\ud835\ude02\ud835\uddff\ud835\uddf6\ud835\uddee \ud835\udde3\ud835\uddf2\ud835\uddff\ud835\uddf2\ud835\ude07 \ud835\uddf1\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\uddfc\ud835\uddfb \ud835\uddee\u0300 \ud835\udde6\ud835\uddd4\ud835\udddc\ud835\udde1\ud835\udde7-\ud835\udddf\ud835\uddd4\ud835\udde0\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\udde7, \ud835\udde0\ud835\udde2\ud835\udde1\ud835\udde7\ud835\udde5\ud835\uddd8\u0301\ud835\uddd4\ud835\udddf \ud835\udde5\ud835\uddfc\ud835\ude00\ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\uddfb\ud835\ude01 \ud835\uddf2\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddff \ud835\udde9\ud835\udddc\ud835\uddd7\ud835\uddd8\u0301\ud835\udde2. ADULTES - ADOLESCENTS - Pas de consultation avec les enfants. Re\u00e7us d\u2019assurance disponibles \u2013 Naturopathie \u2013 Qu\u00e9bec Membre RITMA \ud83d\udd17 En savoir plus sur la pratique de Nuria : https:\/\/bit.ly\/SH-NPL \ud83d\udc49 \ud835\udde6\ud835\uddfc\ud835\uddf9\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 - \ud835\udddf\ud835\uddee \ud835\uddff\ud835\uddf2\u0301\ud835\uddf3\ud835\uddf2\u0301\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddf2\ud835\uddfb \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf3\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddfc\ud835\uddfd\ud835\uddf5\ud835\uddfc\ud835\uddfb\ud835\uddf2. Nous sommes une \u00e9quipe passionn\u00e9e d&#039;hypnoth\u00e9rapeutes d&#039;exp\u00e9rience en France, au Canada et au Maroc. Nous partageons nos outils, des formations et de la supervision collective pour nous d\u00e9velopper ensemble et vous offrir le meilleur de l&#039;hypnose th\u00e9rapeutique. \ud83d\udce7 \ud835\udde3\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf2\ud835\ude03\ud835\uddfc\ud835\uddf6\ud835\uddff \ud835\uddfb\ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf2\ud835\uddf9\ud835\uddf9\ud835\uddf2 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf9\ud835\ude00, \ud835\uddee\ud835\ude02\ud835\uddf1\ud835\uddf6\ud835\uddfc\ud835\ude00... : https:\/\/bit.ly\/LettreSH-YT \u2753\ud835\uddd8\ud835\uddfb \ud835\uddfe\ud835\ude02\ud835\uddfc\ud835\uddf6 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\uddee\ud835\uddf6\ud835\uddf1\ud835\uddf2\ud835\uddff ? Gestion du Stress &amp; Anxi\u00e9t\u00e9, Troubles du Sommeil, Gestion des \u00c9motions (Peur, Col\u00e8re, Deuil...), Confiance en Soi, Transitions de Vie, Changement de comportements (Arr\u00eat de Fumer, Alimentation et Gestion du Poids)... \ud83c\uddeb\ud83c\uddf7 \u25ba Consultations en FRANCE : https:\/\/bit.ly\/SH-F +33 1 75 85 83 24 \ud83c\udde8\ud83c\udde6 \u25ba Consultations au QU\u00c9BEC : https:\/\/bit.ly\/SH-Q +1 438 795 6150 \ud83c\uddf2\ud83c\udde6 \u25ba Consultations au MAROC : https:\/\/bit.ly\/SH-MA \ud83d\udcbb\u25ba Consultations par VID\u00c9O : https:\/\/bit.ly\/SH-V \ud835\uddd6\ud835\uddff\ud835\uddf2\u0301\ud835\uddf2\ud835\ude07 \ud835\uddf9\ud835\uddee \ud835\ude03\ud835\uddf6\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\ude00\ud835\uddfc\ud835\ude02\ud835\uddf5\ud835\uddee\ud835\uddf6\ud835\ude01\ud835\uddf2\ud835\ude07 \ud835\uddf4\ud835\uddff\ud835\uddee\u0302\ud835\uddf0\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 !\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1>Hypnosis for Public Speaking<\/h1>\n<p>&nbsp;<\/p>\n<p><strong>Public speaking is an experience that many people dread.<br \/><\/strong>Whether it's for a professional presentation or simply speaking up in a meeting, a wedding speech, or a public address, the anxiety associated with speaking in front of an audience can be overwhelming.<\/p>\n<p><strong>Hypnosis is an intriguing tool for many, but it is highly effective in helping people overcome their fear of public speaking, thereby allowing everyone to unlock their potential as communicators.<br \/><\/strong>That\u2019s why I\u2019m writing this article\u2014knowing, of course, that hypnosis isn\u2019t a magic solution, but a remarkable complement to traditional methods of public speaking training.<\/p>\n<p><span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Prise-de-Parole-en-Public-1-300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Prise-de-Parole-en-Public-1-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Prise-de-Parole-en-Public-1-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-39076\" alt=\"Hypnosis for Self-Confidence \u2013 Public Speaking\" title=\"Hypnosis for Self-Confidence \u2013 Public Speaking\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#Les-enjeux-de-la-prise-de-parole-en-public\" >The Challenges of Public Speaking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#LHypnose-pour-mieux-gerer-le-Stress-lAnxiete-et-le-Trac\" >Hypnosis to Better Manage Stress, Anxiety, and Stage Fright<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#LHypnose-pour-la-Confiance-en-Soi-dans-la-prise-de-parole-en-public\" >Hypnosis for Building Self-Confidence in Public Speaking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#Ameliorer-la-Concentration-et-la-Clarte-Mentale\" >Improving Concentration and Mental Clarity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#LHypnose-pour-mieux-gerer-le-Corps-et-la-Voix\" >Hypnosis for Better Control of the Body and Voice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#Liberer-la-Creativite-et-la-Fluidite-Verbale\" >Unleashing Creativity and Verbal Fluency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#Vous-avez-envie-detre-plus-a-laise-en-public-et-souhaitez-consulter-en-Hypnose\" >Would you like to feel more comfortable in public and are interested in hypnotherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-pour-la-prise-de-parole-en-public\/#Rencontrez-lequipe-de-Solutions-Hypnose-pour-developper-la-Confiance-en-Soi-et-lEstime-de-Soi\" >Meet the team at Solutions Hypnose to build self-confidence and self-esteem<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Les-enjeux-de-la-prise-de-parole-en-public\"><\/span>The Challenges of Public Speaking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broadly speaking, there are four types of challenges our clients describe when it comes to public speaking:<\/p>\n<ul>\n<li><strong>Managing Stress and Anxiety<\/strong> before and during the performance\u2014what is often called \u00abstage fright\u00bb<\/li>\n<li><strong>Self-confidence<\/strong>, especially when speaking to a new or intimidating audience, or when there are unexpected reactions or questions<\/li>\n<li><strong>Concentration<\/strong> during the performance, in order to give their best performance, while paying attention both to what they are doing and to their audience\u2019s reactions<\/li>\n<li>Finally <strong>managing one's voice and body<\/strong> - especially on stage - to capture the attention of others and deliver one's message in a powerful and persuasive way.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-public-speaking\/#Confiance\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to overcome your fear of public speaking<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Demystifying Hypnosis<\/h3>\n<p>Before we dive into these four issues and what hypnosis can do for you, let\u2019s demystify hypnosis a bit \ud83d\ude0a\u2014it\u2019s often misunderstood and shrouded in mystery and prejudice.<\/p>\n<p>Hypnosis is not a state of deep sleep, but rather a <strong>a state of intense concentration in which the rational mind lets go of certain internal barriers or thought patterns that limit us, making more room for our imagination.<br \/><\/strong>When entering this state, the mind becomes more receptive to suggestions, thereby making it easier to change thought patterns and behaviors, starting with managing stress and anxiety.<\/p>\n<h2>Hypnosis to Better Manage Stress, Anxiety, and Stage Fright<\/h2>\n<p><strong>Fear of public speaking can manifest in various ways, ranging from mild stage fright to paralyzing anxiety.<br \/><\/strong>Stage fright is the body's natural reaction to a situation perceived as stressful. When speaking in public, this response can manifest as an increased heart rate, cold sweats, and anxious thoughts.<\/p>\n<p><strong>Hypnosis will allow the subconscious mind to reevaluate these automatic responses and transform them into a calmer, more controlled response<\/strong><\/p>\n<p>In addition, hypnosis induces a state of deep relaxation, allowing the mind to calm down and release physical tension. This relaxation helps reduce stage fright by calming the nervous system.<\/p>\n<p>Finally, the stress management techniques taught during hypnosis become practical tools for coping with stage fright when it arises.<\/p>\n<h3>Reprogramming Negative Thoughts Related to Stage Fright<\/h3>\n<p><strong>But stage fright is often fueled by negative thoughts and imagined worst-case scenarios.<br \/><\/strong>Or simply beliefs about oneself or others:<br \/><em>\u00abI'm terrible at giving presentations.\u00bb<\/em><br \/>or<br \/><em>\u00abThe members of the executive committee are always trying to catch you out.\u00bb<\/em><\/p>\n<p><strong>Hypnosis allows you to work on the subconscious mind, where these negative thought patterns are rooted, in order to replace them with more positive and constructive thoughts.<br \/><\/strong>This helps create a new, more positive and less intimidating perception of public speaking.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Hypnosis for Fear of Public Speaking: Montreal, Ottawa, Gatineau, Laval, Quebec City, Paris, Lille, Montpellier, Strasbourg, Grenoble<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/01\/Prise-de-Parole-en-Public-2-300.jpg\" width=\"301\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/01\/Prise-de-Parole-en-Public-2-300.jpg 301w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/01\/Prise-de-Parole-en-Public-2-300-150x150.jpg 150w\" sizes=\"(max-width: 301px) 100vw, 301px\" class=\"wp-image-35637\" alt=\"Public Speaking\" title=\"Public Speaking\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"LHypnose-pour-la-Confiance-en-Soi-dans-la-prise-de-parole-en-public\"><\/span>Hypnosis for Building Self-Confidence in Public Speaking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hypnosis is also a useful tool for building self-confidence, which is an essential pillar of public speaking. <\/strong>Hypnosis works at a deep level to build this confidence by addressing the doubts and fears that hinder performance and by fostering a positive self-image, thereby promoting a relaxed and more charismatic stage presence.<\/p>\n<p><strong>Hypnosis also uses positive visualization techniques, allowing the individual to picture themselves performing successfully and confidently on stage.<br \/><\/strong>When combined with anchors, this visualization creates associations between positive emotional states and specific stimuli.<br \/>Thus, a simple gesture or thought can help you instantly regain a sense of inner calm and confidence.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Hypnosis for Fear of Public Speaking - Fear of Speaking Up in Meetings<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-public-speaking\/#Confiance\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to overcome your fear of public speaking<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Ameliorer-la-Concentration-et-la-Clarte-Mentale\"><\/span>Improving Concentration and Mental Clarity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Mental clarity is crucial when speaking in public.<\/strong><\/p>\n<p><strong>Of course, compared to his own performance.<br \/><\/strong>In terms of content, to help us present our argument clearly, with effective transitions, manage our speaking time, and be concise.<br \/>In terms of delivery, pay attention to your tone of voice, your speaking pace, and your breathing.<\/p>\n<p><strong>But also to be attentive to one's audience and adapt to it:<\/strong><br \/>Observe nonverbal cues and anticipate doubts or questions; be able to step back and ask questions when necessary to defuse criticism\u2026.<\/p>\n<p><strong>Hypnosis is a great tool for learning how to improve your concentration, eliminate mental distractions, and focus your mind on the message you want to convey and what\u2019s happening around you.<br \/><\/strong>To maintain a clear mind, even under pressure, and improve the effectiveness of one's communication.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"LHypnose-pour-mieux-gerer-le-Corps-et-la-Voix\"><\/span>Hypnosis for Better Control of the Body and Voice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Communication goes beyond words.<br \/><strong>Body language, posture, and voice play a crucial role in conveying a convincing message.<\/strong><br \/>Thus, a clear and well-articulated voice is essential for effective communication: the voice can captivate, inspire, and significantly influence the audience.<br \/>By playing with rhythm and pauses, and by varying the tone of their voice, speakers can convey emotions, emphasize key points, and hold the audience's attention.<\/p>\n<p>Similarly, body language and, where appropriate, the use of stage space will help capture and hold the audience\u2019s attention more effectively, and emphasize certain aspects of one\u2019s speech.<\/p>\n<p>Hypnosis will then be used to:<\/p>\n<ul>\n<li><strong>Develop a greater awareness of the body and the voice<\/strong>, enabling the speaker to master these aspects and maximize their impact on the audience.<\/li>\n<li>Work on <strong>breathing techniques<\/strong> that help you maintain control of your voice, even in stressful situations.<\/li>\n<li>And also <strong>develop a greater sensitivity to the audience's reactions<\/strong>, to adjust their tone, the pace of their voice, or their body language to suit the audience's needs.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Liberer-la-Creativite-et-la-Fluidite-Verbale\"><\/span>Unleashing Creativity and Verbal Fluency<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Finally, when faced with unexpected situations or certain questions, some clients describe experiencing a mental block\u2014or even a \u00abblank\u00bb or \u00abgap\u00bb\u2014where they no longer know what to do or say.\u00a0<\/strong>Hypnosis can help you work on overcoming mental inhibitions that hinder creativity and verbal fluency. This allows you to be more flexible, adapt easily to what\u2019s happening, and respond appropriately to questions or comments.<\/p>\n<p><strong>In conclusion, hypnosis has proven to be a valuable tool for those seeking to improve their public speaking skills and express their ideas in a compelling and impactful way.<\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/hypnosis-for-public-speaking\/#Confiance\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to overcome your fear of public speaking<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre-e1684857896265.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre-e1684857896265.png 300w\" sizes=\"(min-width: 0px) and (max-width: 300px) 300px, 100vw\" class=\"wp-image-34037\" alt=\"Therapeutic Hypnosis Session\" title=\"Therapeutic Hypnosis Session\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Vous-avez-envie-detre-plus-a-laise-en-public-et-souhaitez-consulter-en-Hypnose\"><\/span>Would you like to feel more comfortable in public and are interested in hypnotherapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>The entire Solutions Hypnose team\u2014in Quebec, France, Morocco, and via video\u2014is here to support you.<\/strong><\/p>\n<p>Depending on your situation and your goal, this may take a few sessions\u2014or more if you\u2019d like to work on your self-confidence and self-esteem more broadly with your hypnotherapist.<\/p>\n<p><strong>Schedule an appointment now to create the life you want through hypnosis!<\/strong><\/p>\n<p>We look forward to meeting you\u2026<strong><\/strong><\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Confiance\"><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Rencontrez-lequipe-de-Solutions-Hypnose-pour-developper-la-Confiance-en-Soi-et-lEstime-de-Soi\"><\/span>Meet the team at Solutions Hypnose to build self-confidence and self-esteem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Our team has offices in Quebec, France, and Morocco.<\/strong><\/p>\n<p>If you can't find a hypnotherapist near you, most of our team members offer video sessions \ud83d\udcbb, and video consultations work very well.<\/p>\n<p><strong>Create the Life You Want Through Hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module\"><div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in Quebec<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41999 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42000 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" width=\"131\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42001 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42002 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" width=\"131\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42003 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" width=\"130\" height=\"115\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-42195 alignnone size-full\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42004 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42005 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42006 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" width=\"131\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42007 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42008 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0\u00a0<\/a><a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-41952 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\">\u00a0 <\/a><a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42010 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"> \u00a0<\/a><a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42011 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" width=\"129\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"> \u00a0<\/a><a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42012 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" width=\"130\" height=\"115\" \/><\/a><a href=\"https:\/\/hypnosequebec.ca\/lucie-piat-hypnose-gaspesie-video-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton, Granby - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in France<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a><span>\u00a0\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a><span>\u00a0\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><br \/><span style=\"color: #ffffff;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">Our Team in Morocco<\/h3><div class=\"et_pb_toggle_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42026 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" width=\"131\" height=\"115\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,223,221],"tags":[68,170,32,175],"class_list":["post-35626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-confiance-en-soi","category-stress-anxiete","tag-anxiete","tag-anxiete-de-performance","tag-gestion-du-stress","tag-prise-de-parole-en-public"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/35626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=35626"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/35626\/revisions"}],"predecessor-version":[{"id":43536,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/35626\/revisions\/43536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/42204"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=35626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=35626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=35626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}