{"id":34043,"date":"2023-05-23T18:36:26","date_gmt":"2023-05-23T16:36:26","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=34043"},"modified":"2026-08-11T22:14:50","modified_gmt":"2026-08-11T20:14:50","slug":"therapeutic-hypnosis-for-performance-anxiety","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/","title":{"rendered":"Hypnosis for Performance Anxiety"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"lyte-wrapper\" title=\"Hypnosis for Performance Anxiety\" style=\"width:640px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_ztR4XiQD54Y\" itemprop=\"video\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\"><div><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FztR4XiQD54Y%2Fhqdefault.jpg\" \/><meta itemprop=\"embedURL\" content=\"https:\/\/www.youtube.com\/embed\/ztR4XiQD54Y\" \/><meta itemprop=\"duration\" content=\"PT2M24S\" \/><meta itemprop=\"uploadDate\" content=\"2024-09-30T19:07:36Z\" \/><\/div><meta itemprop=\"accessibilityFeature\" content=\"captions\" \/><div id=\"lyte_ztR4XiQD54Y\" data-src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FztR4XiQD54Y%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\" itemprop=\"name\">Hypnosis for Performance Anxiety<\/div><\/div><button tabindex=\"0\" class=\"play\"><\/button><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/ztR4XiQD54Y\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FztR4XiQD54Y%2F0.jpg\" alt=\"Hypnosis for Performance Anxiety\" width=\"640\" height=\"340\" \/><br \/>Watch this video on YouTube<\/a><\/noscript><meta itemprop=\"description\" content=\"\ud83d\ude27 \ud835\udddf&#039;\ud835\uddd4\ud835\uddfb\ud835\ude05\ud835\uddf6\ud835\uddf2\u0301\ud835\ude01\ud835\uddf2\u0301 \ud835\uddf1\ud835\uddf2 \ud835\udde3\ud835\uddf2\ud835\uddff\ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\uddfa\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\uddf2\u0302\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddef\ud835\uddf6\ud835\uddf2\ud835\uddfb \ud835\uddf5\ud835\uddee\ud835\uddfb\ud835\uddf1\ud835\uddf6\ud835\uddf0\ud835\uddee\ud835\uddfd\ud835\uddee\ud835\uddfb\ud835\ude01\ud835\uddf2 pour les musiciens, les acteurs, les sportifs et toute personne qui se produit ou se pr\u00e9sente devant d&#039;autres personnes. D\u00e9couvrez dans cette vid\u00e9o comment l&#039;hypnose offre une approche prometteuse pour surmonter l&#039;anxi\u00e9t\u00e9 de performance.... Par Nuria Perez de Leon, Hypnoth\u00e9rapeute et Coach PNL dans l&#039;\u00e9quipe de Solutions Hypnose au Qu\u00e9bec. \ud83d\udccd\ud835\uddd6\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf9\ud835\ude01\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\udde1\ud835\ude02\ud835\uddff\ud835\uddf6\ud835\uddee \ud835\udde3\ud835\uddf2\ud835\uddff\ud835\uddf2\ud835\ude07 \ud835\uddf1\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\uddfc\ud835\uddfb \ud835\uddee\u0300 \ud835\udde6\ud835\uddd4\ud835\udddc\ud835\udde1\ud835\udde7-\ud835\udddf\ud835\uddd4\ud835\udde0\ud835\uddd5\ud835\uddd8\ud835\udde5\ud835\udde7, \ud835\udde0\ud835\udde2\ud835\udde1\ud835\udde7\ud835\udde5\ud835\uddd8\u0301\ud835\uddd4\ud835\udddf \ud835\udde5\ud835\uddfc\ud835\ude00\ud835\uddf2\ud835\uddfa\ud835\uddfc\ud835\uddfb\ud835\ude01 \ud835\uddf2\ud835\ude01 \ud835\uddfd\ud835\uddee\ud835\uddff \ud835\udde9\ud835\udddc\ud835\uddd7\ud835\uddd8\u0301\ud835\udde2. ADULTES - ADOLESCENTS - Pas de consultation avec les enfants. Re\u00e7us d\u2019assurance disponibles Qu\u00e9bec - Membre RITMA \ud83d\udd17 En savoir plus sur la pratique de Nuria : https:\/\/bit.ly\/SH-NPL \ud83d\udc49 \ud835\udde6\ud835\uddfc\ud835\uddf9\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb\ud835\ude00 \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 - \ud835\udddf\ud835\uddee \ud835\uddff\ud835\uddf2\u0301\ud835\uddf3\ud835\uddf2\u0301\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf2 \ud835\uddf2\ud835\uddfb \ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddf3\ud835\uddff\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddfc\ud835\uddfd\ud835\uddf5\ud835\uddfc\ud835\uddfb\ud835\uddf2. Nous sommes une \u00e9quipe passionn\u00e9e d&#039;hypnoth\u00e9rapeutes d&#039;exp\u00e9rience en France, au Canada et au Maroc. Nous partageons nos outils, des formations et de la supervision collective pour nous d\u00e9velopper ensemble et vous offrir le meilleur de l&#039;hypnose th\u00e9rapeutique. \ud83d\udce7 \ud835\udde3\ud835\uddfc\ud835\ude02\ud835\uddff \ud835\uddff\ud835\uddf2\ud835\uddf0\ud835\uddf2\ud835\ude03\ud835\uddfc\ud835\uddf6\ud835\uddff \ud835\uddfb\ud835\uddfc\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\udddf\ud835\uddf2\ud835\ude01\ud835\ude01\ud835\uddff\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\ude02\ud835\uddf2\ud835\uddf9\ud835\uddf9\ud835\uddf2 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddf9\ud835\ude00, \ud835\uddee\ud835\ude02\ud835\uddf1\ud835\uddf6\ud835\uddfc\ud835\ude00... : https:\/\/bit.ly\/LettreSH-YT \u2753\ud835\uddd8\ud835\uddfb \ud835\uddfe\ud835\ude02\ud835\uddfc\ud835\uddf6 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 \ud835\udde7\ud835\uddf5\ud835\uddf2\u0301\ud835\uddff\ud835\uddee\ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddfd\ud835\uddf2\ud835\ude02\ud835\ude01 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\uddee\ud835\uddf6\ud835\uddf1\ud835\uddf2\ud835\uddff ? Gestion du Stress &amp; Anxi\u00e9t\u00e9, Troubles du Sommeil, Gestion des \u00c9motions (Peur, Col\u00e8re, Deuil...), Confiance en Soi, Transitions de Vie, Changement de comportements (Arr\u00eat de Fumer, Alimentation et Gestion du Poids)... \ud83c\uddeb\ud83c\uddf7 \u25ba Consultations en FRANCE : https:\/\/bit.ly\/SH-F +33 1 75 85 83 24 \ud83c\udde8\ud83c\udde6 \u25ba Consultations au QU\u00c9BEC : https:\/\/bit.ly\/SH-Q +1 438 795 6150 \ud83c\uddf2\ud83c\udde6 \u25ba Consultations au MAROC : https:\/\/bit.ly\/SH-MA \ud83d\udcbb\u25ba Consultations par VID\u00c9O : https:\/\/bit.ly\/SH-V \ud835\uddd6\ud835\uddff\ud835\uddf2\u0301\ud835\uddf2\ud835\ude07 \ud835\uddf9\ud835\uddee \ud835\ude03\ud835\uddf6\ud835\uddf2 \ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\ude03\ud835\uddfc\ud835\ude02\ud835\ude00 \ud835\ude00\ud835\uddfc\ud835\ude02\ud835\uddf5\ud835\uddee\ud835\uddf6\ud835\ude01\ud835\uddf2\ud835\ude07 \ud835\uddf4\ud835\uddff\ud835\uddee\u0302\ud835\uddf0\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddf9&#039;\ud835\udddb\ud835\ude06\ud835\uddfd\ud835\uddfb\ud835\uddfc\ud835\ude00\ud835\uddf2 ! #anxi\u00e9t\u00e9deperformance #hypnoseanxi\u00e9t\u00e9\"><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:640px;margin:5px;\"><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1><span>Hypnosis to Better Manage Performance Anxiety<\/span><\/h1>\n<p><strong><\/strong><\/p>\n<blockquote>\n<p><em>Do you suffer from performance anxiety at work, often doubt yourself, and put a lot of\u2014almost constant\u2014pressure on yourself?<\/em><\/p>\n<p><em style=\"font-size: 16px;\">Does your child suffer from academic or athletic performance anxiety?<\/em><\/p>\n<p><em><\/em><\/p>\n<\/blockquote>\n<p>Discover how therapeutic hypnosis is a very useful tool for helping to better manage performance anxiety...<br \/><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/09\/Anxiete-de-Performance-Adolescent-300.jpg\" width=\"302\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/09\/Anxiete-de-Performance-Adolescent-300.jpg 302w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/09\/Anxiete-de-Performance-Adolescent-300-300x298.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2024\/09\/Anxiete-de-Performance-Adolescent-300-150x150.jpg 150w\" sizes=\"(max-width: 302px) 100vw, 302px\" class=\"wp-image-37178\" alt=\"Hypnosis and Performance Anxiety\" title=\"Hypnosis and Performance Anxiety\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#Comprendre-lAnxiete-de-Performance\" >Understanding Performance Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#Les-Consequences-de-lAnxiete-de-Performance\" >The Consequences of Performance Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#LAnxiete-de-Performance-chez-les-Enfants-et-les-Adolescents\" >Performance Anxiety in Children and Adolescents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#Strategies-pour-gerer-mieux-lAnxiete-de-Performance\" >Strategies for Better Managing Performance Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#LHypnose-pour-lAnxiete-de-Performance\" >Hypnosis for Performance Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#Vous-souffrez-dAnxiete-de-Performance-et-souhaitez-consulter-en-Hypnose\" >Do you suffer from performance anxiety and would like to try hypnotherapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-anxiete-de-performance\/#Decouvrez-lequipe-de-Solutions-Hypnose-travaillant-sur-la-gestion-du-Stress-et-de-lAnxiete\" >Meet the Solutions Hypnose team working on stress and anxiety management<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comprendre-lAnxiete-de-Performance\"><\/span>Understanding Performance Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Performance anxiety, also known as performance stress or performance apprehension, is a common phenomenon characterized by intense and persistent apprehension when facing a task or activity in which evaluation is important. This anxiety can arise in various areas of life, such as work, school, social or romantic relationships, sports, or the arts.<\/p>\n<p><strong>Performance anxiety can trigger a cascade of negative thoughts and intense emotions.<\/strong><br \/>Those affected may feel overwhelmed by the fear of failure, the fear of being judged by others, and doubts about their own abilities. They may set unrealistic expectations for themselves and put excessive pressure on themselves to achieve perfect results.<\/p>\n<p><strong>Common physical symptoms include an increased heart rate and palpitations,<\/strong> often accompanied by increased sweating.<br \/>Some people may experience shortness of breath, muscle tension, and chest tightness, which can make it difficult to breathe.<br \/>These physical symptoms can exacerbate anxiety and make it even harder to perform.<\/p>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h3>Work-related performance stress - Academic performance anxiety - Performance anxiety in bed - Adult performance anxiety - Sexual performance stress - Sports performance anxiety<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Les-Consequences-de-lAnxiete-de-Performance\"><\/span>The Consequences of Performance Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Performance anxiety can have negative consequences in both personal and professional life.<\/p>\n<p><strong>Difficulty concentrating and loss of productivity: <\/strong>When a person is overwhelmed by performance anxiety, it becomes more difficult for them to concentrate and apply their skills to the fullest. Negative thoughts and distractions related to anxiety can hinder actual performance, leading to reduced effectiveness and results that fall short of one\u2019s true potential.<\/p>\n<p><strong>Negative impact on self-esteem and self-confidence: <\/strong>Performance anxiety can undermine a person's self-confidence. Perceived failures or performances that fall short of expectations can reinforce doubts and negative beliefs about one\u2019s abilities. This can contribute to a decline in self-esteem, creating a vicious cycle in which performance anxiety fuels a loss of self-confidence, and vice versa.<\/p>\n<p><strong>Self-limitation: <\/strong>People who suffer from performance anxiety may avoid situations that trigger their anxiety, thereby limiting certain opportunities in both their personal and professional lives.<\/p>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-de-Performance-Enfant-e1684858569933.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-de-Performance-Enfant-e1684858569933.jpg 300w\" sizes=\"(min-width: 0px) and (max-width: 300px) 300px, 100vw\" class=\"wp-image-34047\" alt=\"Hypnosis and Social Anxiety\" title=\"Performance Anxiety in Children\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"LAnxiete-de-Performance-chez-les-Enfants-et-les-Adolescents\"><\/span>Performance Anxiety in Children and Adolescents<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Performance anxiety in children and adolescents is a common reason for seeking help from the Solutions Hypnose team.<br \/><\/strong>This refers to the fear of not living up to expectations or not performing at a satisfactory level, primarily at school or in sports or artistic activities.<\/p>\n<p><strong>Academic or athletic performance anxiety can be caused by the child\u2019s own high expectations, the expectations of parents or teachers\u2014or what the child perceives as such\u2014 social pressure, fear of failure, perfectionism, negative past experiences, or a lack of self-confidence.<\/strong><\/p>\n<p>In addition to the symptoms already described, children may experience physical symptoms such as headaches, stomachaches, and nausea, as well as emotional signs such as nervousness, irritability, crying, intense fear, low self-esteem, or a refusal to participate in certain activities.<\/p>\n<p><strong>This can affect a child's self-confidence, self-esteem, academic performance, social development, and participation in extracurricular activities.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/therapeutic-hypnosis-for-performance-anxiety\/#Stress\" target=\"_blank\" data-icon=\"=\">Make an Appointment to Overcome Performance Anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Strategies-pour-gerer-mieux-lAnxiete-de-Performance\"><\/span>Strategies for Better Managing Performance Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote>\n<p><span style=\"color: #e06a56;\"><em>If you suffer from severe performance anxiety or anxiety that interferes with your daily functioning\u2014including panic attacks\u2014it is important to consult your doctor or a psychologist. They will be able to guide you toward appropriate medical or psychological care.<\/em><\/span><\/p>\n<\/blockquote>\n<ul>\n<li><strong>Set more realistic goals:<br \/><\/strong>It is important to be realistic about what can be accomplished within a given timeframe and to focus on steady progress rather than absolute perfection. <strong>By focusing on effort and continuous improvement rather than on the final results, <\/strong>We can reduce performance-related pressure and foster an environment more conducive to personal growth.<\/li>\n<li><strong>Focus on the positive<br \/><\/strong>Identifying and challenging negative thoughts and limiting beliefs related to performance is essential. By replacing self-deprecating thoughts with positive affirmations and focusing on the positive aspects of one\u2019s skills, you can gradually change your self-perception, build self-confidence, and foster a more relaxed approach to performance.<br \/><strong>In particular, for children and adolescents suffering from performance anxiety, the goal is to foster a positive and supportive environment that emphasizes effort rather than results, and where mistakes are viewed as learning opportunities.<\/strong><\/li>\n<li><strong>Training and Visualizing Success:<br \/><\/strong>Practice and repetition are key to building self-confidence. By practicing regularly, you become more comfortable with performance situations and boost your self-esteem.<br \/><strong>Positive visualization\u2014in which you imagine a successful performance\u2014will also help boost self-confidence and reduce anxiety.<\/strong><\/li>\n<li><strong>Stress Management Techniques:<br \/><\/strong>The <strong style=\"font-size: 16px;\">deep breath<\/strong><span style=\"font-size: 16px;\"> is a simple but effective technique for calming the nervous system and reducing anxiety.<\/span><br \/>The <strong style=\"font-size: 16px;\">progressive muscle relaxation<\/strong><span style=\"font-size: 16px;\"> consists of the conscious relaxation of the body's various muscle groups. <\/span>By contracting and relaxing each muscle group, you can gradually release built-up tension and promote a state of deep relaxation.<br \/>The <strong style=\"font-size: 16px;\">meditation<\/strong><span style=\"font-size: 16px;\"> and mindfulness are practices that help us refocus on the present moment by paying kind attention to our sensations, thoughts, and emotions.<\/span><\/li>\n<\/ul>\n<h2>Hypnosis for Performance Anxiety<\/h2>\n<p><strong>Hypnosis is a technique designed to induce an altered state of consciousness in which the mind is more receptive to positive suggestions and beneficial changes.<\/strong><br \/>It can be used to treat a wide range of issues, including performance anxiety.<\/p>\n<h3>The Benefits of Hypnosis for Performance Anxiety<\/h3>\n<p>Therapeutic hypnosis can help reduce anxiety and stress levels, thereby promoting a state of calm and mental relaxation.<br \/>In addition, positive suggestions given under hypnosis will boost self-confidence and self-esteem by replacing negative thoughts with positive affirmations and reinforcing beliefs in one\u2019s own abilities.<br \/>Finally, hypnosis can improve performance by helping people concentrate better and focus on the task at hand.<\/p>\n<h3>What happens during a therapeutic hypnosis session?<\/h3>\n<p>A hypnosis session to manage performance anxiety begins with a discussion during which the hypnotherapist gathers information about the specific situations, triggers, and symptoms of the person\u2019s anxiety. The hypnotherapist then works with the person to clarify their goals.<\/p>\n<p>Then, during the induction phase, the practitioner guides the person into a state of deep relaxation and altered consciousness known as hypnosis.<br \/><strong>, positive suggestions and affirmations will be used to reinforce positive beliefs and reduce negative thoughts related to performance. Visualization and relaxation techniques are also used to help the person feel calmer and more confident.<\/strong><\/p>\n<p>Finally, the person is brought back to a normal state of consciousness and will observe the changes in their daily life in order to refine any further work as needed.<\/p>\n<h3>Combining Hypnosis and NLP to Better Manage Performance-Related Stress<\/h3>\n<p>At Solutions Hypnose, most of the team members also use NLP\u2014Neuro-Linguistic Programming\u2014a wonderful toolkit for accelerating personal change.<br \/><strong>By combining NLP and hypnosis techniques, the process of inner change is remarkably effective, while adapting to each person\u2019s own pace.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/therapeutic-hypnosis-for-performance-anxiety\/#Stress\" target=\"_blank\" data-icon=\"=\">Schedule an Appointment to Ease Your Performance Anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre.png\" alt=\"Therapeutic Hypnosis Session\" title=\"Therapeutic Hypnosis Session\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Vous-souffrez-dAnxiete-de-Performance-et-souhaitez-consulter-en-Hypnose\"><\/span>Do you suffer from performance anxiety and would like to try hypnotherapy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>The entire Solutions Hypnose team\u2014in Quebec, France, Morocco, and via video\u2014is here to support you.<\/h3>\n<p>Some team members will work specifically with children and teenagers; you can check their profile page to see if this is the case.<\/p>\n<p>How long should you plan for? Depending on your situation and your goal, it may take a few sessions\u2014or more if you\u2019d like to work on your self-confidence and self-esteem in greater depth with your hypnotherapist.<\/p>\n<p><strong>Schedule an appointment now to create the life you want through hypnosis!<\/strong><\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Stress\"><div class=\"et_pb_row_7 et_pb_row et_block_row\" id=\"Stress\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Decouvrez-lequipe-de-Solutions-Hypnose-travaillant-sur-la-gestion-du-Stress-et-de-lAnxiete\"><\/span>Meet the Solutions Hypnose team working on stress and anxiety management<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Our team has offices in Quebec, France, and Morocco.<\/strong><br \/>If you can't find a hypnotherapist near you, most of our team members offer video sessions <span>\ud83d\udcbb and the<\/span>Video consultations are working very well.<br \/>We suggest that you contact the hypnotherapist you are interested in to make sure that all the conditions are in place for an effective session.<\/p>\n<p><strong>Schedule an appointment now to create the life you want through hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_tabs_0 et_pb_tabs et_pb_module\"><ul class=\"et_pb_tabs_controls clearfix\"><li class=\"et_pb_tab_nav_item_0 et_pb_tab_nav_item et_pb_tab_0 et_pb_tab_active\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in France<\/a><\/li><li class=\"et_pb_tab_nav_item_1 et_pb_tab_nav_item et_pb_tab_1\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Quebec<\/a><\/li><li class=\"et_pb_tab_nav_item_2 et_pb_tab_nav_item et_pb_tab_2\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Morocco<\/a><\/li><\/ul><div class=\"et_pb_all_tabs\"><div class=\"et_pb_tab_0 et_pb_tab clearfix et_pb_active_content et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_1 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" width=\"129\" height=\"115\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" class=\"wp-image-41999 alignnone size-full\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" width=\"130\" height=\"115\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" class=\"wp-image-42001 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" width=\"130\" height=\"115\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" class=\"wp-image-42003 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\">\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/04\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-43805 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" width=\"131\" height=\"115\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" class=\"wp-image-42006 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" width=\"130\" height=\"115\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" class=\"wp-image-41952 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" width=\"129\" height=\"115\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" class=\"wp-image-42011 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><span>\u00a0<\/span><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: xx-small;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_2 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" width=\"131\" height=\"115\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" class=\"wp-image-42026 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,221],"tags":[68,170],"class_list":["post-34043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-stress-anxiete","tag-anxiete","tag-anxiete-de-performance"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/34043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=34043"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/34043\/revisions"}],"predecessor-version":[{"id":43539,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/34043\/revisions\/43539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/42086"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=34043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=34043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=34043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}