{"id":34001,"date":"2023-05-22T00:38:38","date_gmt":"2023-05-21T22:38:38","guid":{"rendered":"https:\/\/solutionshypnose.com\/?p=34001"},"modified":"2026-08-11T22:16:43","modified_gmt":"2026-08-11T20:16:43","slug":"therapeutic-hypnosis-for-phobias-and-social-anxiety","status":"publish","type":"post","link":"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/","title":{"rendered":"Hypnosis for SOCIAL ANXIETY"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-800.jpg\" width=\"1405\" height=\"791\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-800.jpg 1405w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-800-1280x721.jpg 1280w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-800-980x552.jpg 980w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-800-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1405px, 100vw\" class=\"wp-image-34006\" alt=\"Hypnosis and Social Anxiety\" title=\"Hypnosis and Social Anxiety\" \/><\/span><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1><span>Hypnosis for SOCIAL ANXIETY<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>Hello,<\/p>\n<blockquote>\n<p><em>Do you suffer from severe social anxiety?<\/em><br \/><em>Have you been diagnosed with social anxiety and would like to try some new strategies to build your self-confidence?<\/em><br \/><em>Or is your child or teenager starting to show signs of anxiety in certain social settings or at school?<\/em><\/p>\n<\/blockquote>\n<p><strong>Find out how therapeutic hypnosis can help you better manage fears related to social situations and certain symptoms of social anxiety.<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Anxiete-Sociale-Carre-300.jpg\" width=\"300\" height=\"302\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Anxiete-Sociale-Carre-300.jpg 300w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Anxiete-Sociale-Carre-300-298x300.jpg 298w, https:\/\/solutionshypnose.com\/wp-content\/uploads\/2025\/03\/Anxiete-Sociale-Carre-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" class=\"wp-image-39088\" alt=\"Hypnosis and Social Anxiety\" title=\"Hypnosis and Social Anxiety\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Definition-de-lAnxiete-Sociale\" >Definition of Social Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Les-Symptomes-de-lAnxiete-Sociale\" >Symptoms of Social Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Les-Causes-de-lAnxiete-Sociale\" >The Causes of Social Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#LAnxiete-Sociale-chez-les-Enfants\" >Social Anxiety in Children<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#LAnxiete-Sociale-chez-les-Adolescents\" >Social Anxiety in Adolescents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Les-Consequences-de-lAnxiete-Sociale-dans-la-vie-quotidienne\" >The Effects of Social Anxiety on Daily Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Quelles-Solutions-contre-lAnxiete-Sociale\" >What Are Some Solutions for Social Anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#LHypnose-pour-mieux-gerer-lAnxiete-Sociale\" >Hypnosis to Better Manage Social Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Vous-souffrez-dAnxiete-Sociale-et-souhaitez-consulter-en-Hypnose-therapeutique\" >Do you suffer from social anxiety and would like to try therapeutic hypnosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/solutionshypnose.com\/en\/hypnose-therapeutique-phobie-anxiete-sociale\/#Decouvrez-lequipe-de-Solutions-Hypnose\" >Meet the Solutions Hypnose Team<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Definition-de-lAnxiete-Sociale\"><\/span>Definition of Social Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Social anxiety, also known as social phobia, is an anxiety disorder characterized by an intense and persistent fear of social or performance situations.<\/strong><br \/>People with social anxiety are often afraid of being judged, humiliated, or embarrassed by others.<br \/>This fear can be so intense that it interferes with their daily lives, their work, their relationships, and their social activities.<\/p>\n<p><strong>Social anxiety is a common disorder that affects a significant portion of the population, but it manifests itself with varying degrees of severity.<br \/><\/strong>Some people experience social anxiety in specific situations, such as speaking in public or interacting with strangers.<\/p>\n<p><span style=\"color: #e06a56;\"><em>Others may experience generalized social anxiety that profoundly affects their social lives.<\/em><\/span><br \/><span style=\"color: #e06a56;\"><em>If this applies to you, a mental health professional will be able to provide a diagnosis and offer you medical and psychological support.<\/em><\/span><\/p>\n<h3><strong><\/strong>Social Phobia in Children - Social Anxiety Disorders - Social Phobia in Adolescents<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Les-Symptomes-de-lAnxiete-Sociale\"><\/span>Symptoms of Social Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Social anxiety can manifest itself through physical, cognitive, and behavioral symptoms.<\/h3>\n<ul>\n<li>The <strong>physical symptoms<\/strong> include fairly common stress reactions such as trembling, excessive sweating, a rapid heartbeat, and a feeling of shortness of breath. These symptoms can be very bothersome and contribute to the anxiety you feel.<\/li>\n<li>The <strong>cognitive symptoms<\/strong> are linked to the negative thoughts and beliefs associated with feared social situations.<br \/>People with social anxiety may be very critical of themselves, feel judged or ridiculed by others, and doubt their social skills. These negative thoughts can worsen their anxiety and lead to social withdrawal.<\/li>\n<li>The <strong>behavioral symptoms<\/strong> manifest themselves as avoidance of feared social situations.<br \/>People with social anxiety may find it difficult to speak in public, participate in conversations, meet new people, or take part in social activities...<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Les-Causes-de-lAnxiete-Sociale\"><\/span>The Causes of Social Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>The causes of social anxiety are often difficult to pinpoint and can overlap.<br \/><\/strong>Scientists even suspect that certain genetic or neurobiological factors may play a role.<\/p>\n<p><strong>Sometimes, traumatic events\u2014such as bullying or humiliation during childhood\u2014can leave emotional scars and contribute to social anxiety in adulthood.<\/strong><br \/><em>If this applies to you, a psychologist or psychotherapist can provide you with support.<\/em><\/p>\n<p><strong>But often, social anxiety develops insidiously, when seemingly mundane situations become overwhelming in our minds and undermine our self-confidence.<\/strong><\/p>\n<h2 class=\"TopicPara_topicParaWithScroll__UPc8N readable        downloadContent              TopicPara_topicPara__U9gFm para\" id=\"v35588429_fr\" data-testid=\"topicPara\"><span class=\"ez-toc-section\" id=\"LAnxiete-Sociale-chez-les-Enfants\"><\/span><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\">Social Anxiety in Children<br \/><\/span><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"TopicPara_topicParaWithScroll__UPc8N readable        downloadContent              TopicPara_topicPara__U9gFm para\" data-testid=\"topicPara\"><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\">For example, a child might get angry, start crying, cling to a parent, freeze up, and refuse to speak in<\/span>in certain social situations.<br \/><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\">At school, they may be afraid of embarrassing themselves in front of their classmates by giving the wrong answer, saying something inappropriate, or feeling awkward... and<\/span><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\"> refusing to go to school or attend certain social events by citing a physical symptom, such as a stomachache or a headache.<\/span><\/p>\n<h2 class=\"TopicPara_topicParaWithScroll__UPc8N readable        downloadContent              TopicPara_topicPara__U9gFm para\" id=\"v35588429_fr\" data-testid=\"topicPara\"><span class=\"ez-toc-section\" id=\"LAnxiete-Sociale-chez-les-Adolescents\"><\/span><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\">Social Anxiety in Adolescents<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"TopicPara_topicParaWithScroll__UPc8N readable        downloadContent              TopicPara_topicPara__U9gFm para\" data-testid=\"topicPara\"><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\">During adolescence, social, family, and peer group norms, as well as cultural expectations, exert significant pressure on individuals, particularly during periods such as adolescence when self-image is crucial for social integration and self-esteem can be fragile.<br \/><\/span><span data-testid=\"topicText\" class=\"TopicPara_topicText__CUB0d\">For example, the young person might worry excessively before a social event or spend an unreasonable amount of time preparing for a class presentation.<\/span><strong><\/strong><\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/therapeutic-hypnosis-for-phobias-and-social-anxiety\/#Equipe\" target=\"_blank\" data-icon=\"=\">Make an appointment to reduce your social anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_4 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-Femme-500-e1684857934835.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Anxiete-Sociale-Femme-500-e1684857934835.jpg 300w\" sizes=\"(min-width: 0px) and (max-width: 300px) 300px, 100vw\" class=\"wp-image-34036\" alt=\"Hypnosis and Social Anxiety\" title=\"Hypnosis and Social Anxiety\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Les-Consequences-de-lAnxiete-Sociale-dans-la-vie-quotidienne\"><\/span>The Effects of Social Anxiety on Daily Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Social anxiety can have a significant impact on daily life.<\/p>\n<ul>\n<li><strong>Professionally,<\/strong> Social anxiety can affect a person's ability to speak in public, participate in meetings, or express themselves during evaluations.<\/li>\n<li><strong>Social Relationships<\/strong> may also be affected.<br \/>People with social phobia may have difficulty forming and maintaining friendships, romantic relationships, or professional relationships. They may withdraw socially to avoid stressful situations, leading to isolation and loneliness.<\/li>\n<li>Social anxiety can also have an impact on the <strong>mental and emotional health.<\/strong><br \/>Constant apprehension and fear of judgment can lead to low self-esteem, generalized anxiety, and even depression.<\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_5 et_pb_row et_block_row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Quelles-Solutions-contre-lAnxiete-Sociale\"><\/span>What Are Some Solutions for Social Anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote>\n<p><em>In severe cases, your doctor or psychologist will be able to provide you with medical support.<\/em><\/p>\n<\/blockquote>\n<p>For example, cognitive-behavioral therapies (CBT) aim to change negative thought patterns and gradually expose individuals with social phobia to feared social situations in order to reduce the associated anxiety.<\/p>\n<p>In addition to these treatments, there are self-help tools available to help manage social anxiety on a daily basis.<br \/><strong>Breathing and relaxation techniques can thus help reduce stress levels and ease anxiety.<\/strong><\/p>\n<p><strong>Working on self-esteem and positive thinking is also essential.<\/strong><br \/>By identifying and replacing negative thoughts with positive and realistic ones, we can reduce social anxiety and improve our self-perception.<\/p>\n<p>Finally, support from friends and family is crucial. Their understanding, encouragement, and support can make a significant difference in the recovery journey of someone with social anxiety.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"LHypnose-pour-mieux-gerer-lAnxiete-Sociale\"><\/span>Hypnosis to Better Manage Social Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Therapeutic hypnosis is a great tool for helping to alleviate the symptoms of social anxiety.<\/h3>\n<ul>\n<li><strong>First of all, the state of hypnosis is a state of deep physical and mental relaxation<\/strong> which will enable the person to regain a deep sense of inner calm and reconnect with their inner resources.<br \/>For example, by working on calming techniques that she can then use on demand when she feels anxiety building.<\/li>\n<li><strong>Under hypnosis, the person can, if they wish, distance themselves emotionally in order to better understand typical situations and triggering events,<\/strong> the stages of anxiety and work on changing certain negative thoughts about one\u2019s surroundings or oneself.<br \/>To build self-confidence in challenging situations and, ultimately, to strengthen self-esteem on a deeper level.<\/li>\n<li><strong>Finally, visualization techniques can help with desensitization in certain situations.<\/strong><\/li>\n<\/ul>\n<blockquote>\n<p><em><strong>Sometimes with surprising results.<\/strong><br \/>Like that man who hadn't left his house in several weeks and who, during therapy, mentally rehearsed the act of leaving his house, crossing the street, and going to the convenience store across the street.<br \/>And who was so proud at the second session that he was able to go grocery shopping on his own again!<\/em><\/p>\n<\/blockquote>\n<h3><strong><\/strong>Hypnotherapy for Social Anxiety in Paris, Lille, Strasbourg, Montpellier, and Montreal - Hypnotherapy for Social Phobia<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/solutionshypnose.com\/en\/therapeutic-hypnosis-for-phobias-and-social-anxiety\/#Equipe\" target=\"_blank\" data-icon=\"=\">Schedule an appointment to help ease your social anxiety<\/a><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_6 et_pb_row et_pb_row_1-4_3-4 et_block_row et_block_row_1-4_3-4\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_1_4 et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre-e1684857896265.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2023\/05\/Bureau-carre-e1684857896265.png 300w\" sizes=\"(min-width: 0px) and (max-width: 300px) 300px, 100vw\" class=\"wp-image-34037\" alt=\"Therapeutic Hypnosis Session\" title=\"Therapeutic Hypnosis Session\" \/><\/span><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_3_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Vous-souffrez-dAnxiete-Sociale-et-souhaitez-consulter-en-Hypnose-therapeutique\"><\/span>Do you suffer from social anxiety and would like to try therapeutic hypnosis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>The entire Solutions Hypnose team\u2014in Quebec, France, Morocco, and via video\u2014is here to support you.<\/h3>\n<p>Depending on your situation and your goal, this may take a few sessions\u2014or more if you\u2019d like to work on your self-confidence and self-esteem more broadly with your hypnotherapist.<br \/>Some members of Solutions Hypnose also specialize in therapeutic hypnosis for children and adolescents.<\/p>\n<p>Schedule an appointment now to create the life you want through hypnosis!<\/p>\n<p>I look forward to meeting you!<\/p>\n<h3>The Hypnosis Solutions Team<\/h3>\n<p><strong><\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\" id=\"Equipe\"><div class=\"et_pb_row_7 et_pb_row et_block_row\"><div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span class=\"ez-toc-section\" id=\"Decouvrez-lequipe-de-Solutions-Hypnose\"><\/span>Meet the Solutions Hypnose Team<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>A<span>\u00a0<\/span><strong>team of hypnotherapists<\/strong><span>\u00a0<\/span>Experienced and passionate professionals in France, Canada, and Morocco<br \/>They are also often NLP coaches, sophrologists\u2026<\/li>\n<li>A <strong>professional recruitment process<\/strong> to identify both the technical expertise and the personal qualities you expect in a personalized coaching process.<\/li>\n<li>A<span>\u00a0<\/span><strong>network for the exchange of best practices and collective supervision<\/strong><\/li>\n<li>A<span>\u00a0<\/span><strong>Continuing Education Academy<\/strong><\/li>\n<\/ul>\n<p><strong>We have a presence in Canada, France, and Morocco.<br \/><\/strong>If you can't find a hypnotherapist near you, most of our team members offer video sessions <span>\ud83d\udcbb (and the<\/span>(Video consultations work really well, too...)<\/p>\n<p><strong>Schedule an appointment now to create the life you want through hypnosis!<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_8 et_pb_row et_block_row\"><div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_tabs_0 et_pb_tabs et_pb_module\"><ul class=\"et_pb_tabs_controls clearfix\"><li class=\"et_pb_tab_nav_item_0 et_pb_tab_nav_item et_pb_tab_0 et_pb_tab_active\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in France<\/a><\/li><li class=\"et_pb_tab_nav_item_1 et_pb_tab_nav_item et_pb_tab_1\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Quebec<\/a><\/li><li class=\"et_pb_tab_nav_item_2 et_pb_tab_nav_item et_pb_tab_2\"><a class=\"et_pb_tab_nav_item_link\" href=\"#\">Our Team in Morocco<\/a><\/li><\/ul><div class=\"et_pb_all_tabs\"><div class=\"et_pb_tab_0 et_pb_tab clearfix et_pb_active_content et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile and schedule an appointment.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.fr\/emmanuelle-sardou-hypnose-paris-11-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-ES-200.png\" width=\"129\" height=\"115\" alt=\"Emmanuelle Sardou - Hypnosis in Paris&#039;s 11th Arrondissement and via Video\" class=\"wp-image-42020 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/charlotte-de-joybert-hypnose-therapeutique-brunoy-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CdJ-200.png\" width=\"130\" height=\"115\" alt=\"Charlotte de Joybert - Hypnosis in Brunoy (91) and via Video\" class=\"wp-image-42021 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julie-bouchonville-hypnose-lille-marquette\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JB-200.png\" width=\"131\" height=\"115\" alt=\"Julie Bouchonville - Hypnosis in Lille and Marquette, and via Video\" class=\"wp-image-42022 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/lavielle-hypnose-strasbourg-saverne-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AGL-200.png\" width=\"129\" height=\"115\" alt=\"Anne-G\u00e9raldine Lavielle - Hypnosis in Saverne and Strasbourg (67) and via Video\" class=\"wp-image-42023 alignnone size-full\" \/><\/a> \u00a0 <a href=\"https:\/\/solutionshypnose.fr\/julien-mazaud-hypnose-voiron-38-isere-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/05\/Contact-JM-200.png\" width=\"130\" height=\"115\" alt=\"Julien Mazaud - Hypnosis in Voiron (38)\" class=\"wp-image-42217 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-PJ-200.png\" width=\"129\" height=\"115\" alt=\"Patricia Jouannet - Hypnosis in Montpellier Saint-Gilles &amp; Video\" class=\"wp-image-42024 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Paris - Brunoy 91 - Lille 59 - Strasbourg 67 - Saverne - Voiron 38 - Montpellier 34 - Saint-Gilles 30...<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_1 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photos to view each partner's profile and schedule an appointment.<\/p>\n<p><a href=\"https:\/\/hypnosequebec.ca\/annie-mayrand-hypnose-gatineau-ottawa-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AM-200.png\" width=\"129\" height=\"115\" alt=\"Annie Mayrand - Hypnosis and NLP Coaching in Gatineau, Cumberland (ON), and via Video\" class=\"wp-image-41999 alignnone size-full\" \/><\/a>\u00a0\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/marjorie-gilbert-hypnose-lachute-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-MG-200.png\" width=\"131\" height=\"115\" alt=\"Marjorie Gilbert - Hypnosis in Lachute, Laurentides\" class=\"wp-image-42000 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/aude-proulx-hypnose-prevost-laurentides-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AP-200.png\" width=\"130\" height=\"115\" alt=\"Aude Proulx - Hypnose Pr\u00e9vost (Laurentians)\" class=\"wp-image-42001 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/rachelle-letarte-hypnose-saint-jerome-laurentides\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-RAL-200.png\" width=\"131\" height=\"115\" alt=\"Rachelle Letarte - Hypnosis in Saint-J\u00e9r\u00f4me - Laurentians\" class=\"wp-image-42002 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/anne-marie-quesnel-hypnose-lanaudiere-coaching\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-AMQ-200.png\" width=\"130\" height=\"115\" alt=\"Anne-Marie Quesnel - Hypnosis in Sainte-Julienne (Lanaudi\u00e8re)\" class=\"wp-image-42003 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/sandra-djina-ravalia-hypnose-sainte-therese-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SDR-200.png\" width=\"130\" height=\"115\" alt=\"Sandra Djina Ravalia \u2013 Hypnosis in Laval and Sainte-Th\u00e9r\u00e8se, and via Video\" class=\"wp-image-42004 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/france-blanchard-hypnose-repentigny-lanaudiere\/\" target=\"_blank\" rel=\"noopener\">\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/04\/Contact-FB-200.png\" width=\"130\" height=\"115\" alt=\"France Blanchard - Hypnosis in Repentigny\" class=\"wp-image-43805 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/sabine-chapuis-hypnose-montreal-ville-mont-royal\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SC-200.png\" width=\"129\" height=\"115\" alt=\"Sabine Chapuis - Hypnosis in Montreal, Mont Royal, and via Video\" class=\"wp-image-42005 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/eve-poirier-hypnose-montreal-hypnotherapie\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-EP-200.png\" width=\"131\" height=\"115\" alt=\"Eve Poirier, Hypnosis Montreal Cr\u00e9mazie\u2013Lajeunesse\" class=\"wp-image-42006 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/daby-toure-hypnose-humaniste-montreal-plateau\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-DT-200.png\" width=\"130\" height=\"115\" alt=\"Daby Tour\u00e9 - Hypnosis in Montreal (Plateau) and via Video\" class=\"wp-image-42007 alignnone size-full\" \/><\/a>\u00a0 <a href=\"https:\/\/hypnosequebec.ca\/jean-marie-balestrat-hypnose-montreal-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JMB-200.png\" width=\"129\" height=\"115\" alt=\"Jean-Marie Balestrat - Hypnosis in Montreal, Saint-Jean-sur-Richelieu, and via Video\" class=\"wp-image-42008 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/david-veilleux-hypnose-montreal-est-anjou-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/03\/Contact-DV-200.png\" width=\"130\" height=\"115\" alt=\"David Veilleux - Hypnosis Montreal East Anjou\" class=\"wp-image-41952 alignnone size-full\" \/><\/a>\u00a0\u00a0<a href=\"https:\/\/hypnosequebec.ca\/rejeanne-leblanc-hypnose-la-prairie-rive-sud-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-REL-200.png\" width=\"129\" height=\"115\" alt=\"R\u00e9jeanne LeBlanc - Hypnosis at La Prairie and via Video\" class=\"wp-image-42010 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/nuria-perez-de-leon-hypnose-saint-lambert-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NPL-200.png\" width=\"129\" height=\"115\" alt=\"Nuria Perez de Leon - Hypnosis in Saint Lambert and via Video\" class=\"wp-image-42011 alignnone size-full\" \/><\/a> \u00a0<a href=\"https:\/\/hypnosequebec.ca\/christian-rocher-hypnose-beloeil-monteregie-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-CR-200.png\" width=\"130\" height=\"115\" alt=\"Christian Rocher - Hypnosis in Beloeil and via Video\" class=\"wp-image-42012 alignnone size-full\" \/><\/a> <a href=\"https:\/\/hypnosequebec.ca\/jessica-reid-hypnose-sherbrooke-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hypnosequebec.ca\/wp-content\/uploads\/2026\/06\/Contact-JER-200.png\" width=\"130\" height=\"115\" alt=\"Jessica Reid \u2013 Hypnosis Sherbrooke &amp; Video\" class=\"wp-image-44458 alignnone size-full\" title=\"Home 31\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/florence-aton-hypnose-sutton-estrie-video\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42013 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-FA-2026-200.png\" alt=\"Florence Aton - Sutton Hypnosis - Estrie and via Video\" width=\"129\" height=\"115\" title=\"Home 32\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/nassim-zafar-hypnose-ville-de-quebec-coaching-pnl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42015 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-NZ-200.png\" alt=\"Nassim Zafar - Hypnosis in Quebec and via Video\" width=\"129\" height=\"115\" title=\"Home 33\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/ghislain-lepage-hypnose-ville-de-quebec-montcalm\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42016 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-GL-200.png\" alt=\"Ghislain Lepage - Hypnosis in Quebec and via Video\" width=\"131\" height=\"115\" title=\"Home 34\" \/><\/a><span>\u00a0\u00a0<\/span><a href=\"https:\/\/hypnosequebec.ca\/jimmy-gaudreault-hypnose-lac-saint-jean-saguenay\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-42017 alignnone size-full\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-JG-200.png\" alt=\"Jimmy Gaudreault - Hypnosis in Saguenay and Lac Saint Jean, and via Video\" width=\"129\" height=\"115\" title=\"Home 35\" \/><\/a><a href=\"https:\/\/solutionshypnose.fr\/patricia-jouannet-hypnose-montpellier-saint-gilles-video\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: xx-small;\"><em>Gatineau - Laurentians: Lachute, Pr\u00e9vost, Saint-J\u00e9r\u00f4me, Sainte-Th\u00e9r\u00e8se - Laval - Montreal - Mont\u00e9r\u00e9gie: La Prairie, Saint-Lambert, Beloeil - Eastern Quebec: Sherbrooke, Sutton - Quebec City - Saguenay<\/em><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_tab_2 et_pb_tab clearfix et_pb_module et_block_module\"><div class=\"et_pb_tab_content\"><p>Click on the photo to view Sanae's profile and schedule an appointment.<\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solutionshypnose.com\/wp-content\/uploads\/2026\/04\/Contact-SB-200.png\" width=\"131\" height=\"115\" alt=\"Sanae Belgarch - Hypnosis in Casablanca and via Video\" class=\"wp-image-42026 alignnone size-full\" \/><\/a><\/p>\n<p><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><span style=\"color: #ffffff; font-size: small;\"><em>Casablanca<\/em><\/span><\/p>\n<p><a href=\"https:\/\/solutionshypnose.ma\/sanae-belgarch-hypnose-coaching-pnl-casablanca\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":42081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,221],"tags":[68,171],"class_list":["post-34001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-blogue","category-stress-anxiete","tag-anxiete","tag-anxiete-sociale"],"_links":{"self":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/34001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/comments?post=34001"}],"version-history":[{"count":5,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/34001\/revisions"}],"predecessor-version":[{"id":43541,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/posts\/34001\/revisions\/43541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media\/42081"}],"wp:attachment":[{"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/media?parent=34001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/categories?post=34001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionshypnose.com\/en\/wp-json\/wp\/v2\/tags?post=34001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}