HEALTHY DIET & NUTRITION

Regain your BALANCE
Power

Diet, Nutrition and Weight management:

Therapeutic hypnosis helps you better manage your compulsions.

Reconnect with your body:

What if we stopped comparing ourselves to social and media images or focusing on weight loss?  We know that guilt pushes us to “crack” even more for a compensatory snack, and that after each “diet”, our body prepares to store even more… Coercion is a short-term solution, often ineffective, even counterproductive. Depending on your history, your lifestyle, your state of health, it is up to you to define what you want to achieve: more health, energy in the morning, enthusiasm in your social life…

Better manage your emotions:

“Eat your emotions”: It is this false hunger that drives us to eat a tempting food when we face a negative emotion.  Boredom, stress, sadness… and in a few minutes you gobbled up a packet of chips or a bar of chocolate!   Hypnosis allows you to better understand your emotional and food automatisms and gives you powerful tools to modify them.

Food compulsions:

Uncontrollable “snacking”, sugar addiction… You can not resist when you know well the harmful consequences on your figure and your health? The sweet/salty/fat combination is irresistible for our body programmed for centuries to make provisions in case of famine. And the food industry knows this well… Hypnosis can help you regain a healthy relationship with your diet,stop as soon as you are full, find the pleasure of small, satisfying amounts.

Clean up your lifestyle habits:

Far from clichés about the perfect body and praise of muscle or thinness, achieving our “healthy weight” is the result of a balanced diet, but also regularphysical activity. And you don’t have to become a marathon runner for that.Reactivate your body on a daily basis, leave the sitting position as soon as possible, go around the block at lunch break… Hypnosis allows youto anchor new lifestyle habits and strengthen your motivation for lasting change.

Sessions by Videoconference. 

Possibility of evening & weekend sessions.

A team of professional hypnotherapists to help you reconnect with your body:

Florence Aton

Florence Aton

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults

Learn more about Florence

Réjeanne LeBlanc

Réjeanne LeBlanc

Ericksonian Hypnosis / Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Children

Learn more about Réjeanne

 

Nuria Pérez de León

Nuria Pérez de León

Humanist Hypnosis / Advanced Symbolic Therapy / NLP Coaching
Adults - Teenagers

Learn more about Nuria

Hypnotherapy sessions per Video

Hypnothérapie par Vidéo

If you live far away or just prefer to stay at home, video hypnosis works very well!
Consultations by Zoom, Skype, WhatsApp.
Secure connection by password.

My problem: I was snacking as soon as I was stressed. The professional stress is not really gone but with the hypnosis sessions, I manage to stop, to breathe a few seconds to regain control of my snacking. And I try to remove the temptations around me!
Geneviève (Snacking)

It had become daily, even (mostly) alone.
We worked on my emotions at the end of the day, my frustration, my loneliness.
Then hypnosis helped me to stop this quasi-reflex, to reserve it for chosen moments, and resume a real pleasure.

André (Daily Aperitif)

Sessions:

By video-conference (Zoom - Skype - WhatsApp)

Duration: 50 to 60 min.

The first session may take a little longer

Price per session: CAN$ 125 (about 100USD / 85€)

Taxes included

Possibility of evening / week-end sessions

 

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