Insomnia:

Difficulty falling asleep, waking up in the middle of the night without being able to go back to sleep or at the point of day… sleep disorders are varied. The consequences: disarray, irritation, relationship conflicts, or simply a great fatigue that handicaps our personal and professional life. Hypnosis is a natural solution to better manage your stress and fear of not sleeping, calm your body and mind. If you are on medication, only your doctor will know when and how to adjust your dosage.

Chronic fatigue:

If your doctor has not identified any medical reason for your chronic fatigue, hypnosis allows you to take a step back from your lifestyle, to become aware of what brings you energy and what takes away from it.  Depending on your objective, we will work to install a land favorable to your recovery (environment, physical activity, mental state …) and to set up beneficial life routines.

Recharge the batteries:

Do you work staggered hours, do you travel regularly to different time zones or do you like to party? Hypnosis allows you to recharge your physical and mental batteries. Depending on your situation, we will work on a tailor-made hypnosis session that you can then listen to again in self-hypnosis when you need it.