Big fears:

The register of great fears is vast:
– fear of certain animals, blood, needles…
– fear of heights, darkness, depths, enclosed spaces (claustrophobia), of flying… 
– fear of crowds or, on the contrary, of empty spaces…

Our fears protect us from potentially dangerous situations or behaviors. 
Except when they become irrational, even uncontrollable, and in the face of things that are objectively not very dangerous. 

Breathe Better and Anchor Calm:

Fears and panic:
You know that your fear is not rational and yet your body is racing: sweating, palpitations or even tremors or nausea…
And soon fear – or sometimes even the fear of fear – takes over and you lose control.

One of the first benefits of hypnosis is to help you develop your physical and mental calm. And to anchor it in you so that you can find it if necessary.

Desensitization techniques:

After having installed this inner calm and in a state of hypnosis, you will be able to work in imagination and at your own pace to relearn how to manage difficult situations: by imagining the object of your fear first of all from far away or in a dissociated way, and step by step by getting used to its idea and its proximity.

Hypnosis, combined with visualization techniques, helps you to desensitize yourself and gradually tame your fear.

If your fear is related to trauma, we recommend that you consult a doctor or psychologist to possibly go to work on the past.